Chicken & Zucchini Fritters

Serves

4

Prep Time

30 minutes

Cook Time

10 minutes

Ingredients

2 zucchinis, grated
1 lb (450 g) ground chicken
2 green onions, finely sliced
1 large egg
2 cloves garlic, minced or pressed
8 oz (225 g) ricotta cheese

Nutrition

(Per Serving)

Calories

361

Fats

25 g

Protein

28 g

Carbs

6 g

Instructions

  • Place grated zucchinis in colander or bowl. Sprinkle 1 teaspoon of salt and let sit for 10 minutes. Squeeze out as much liquid as possible. Discard liquid.
  • In large bowl, combine drained zucchini, ground meat, green onions, egg, garlic, ricotta, 1 teaspoon salt, and black pepper. Mix until combined.
  • Heat large nonstick skillet over medium heat and add 1 tablespoon extra virgin olive oil.
  • Scoop heaped tablespoons of mixture and form into patties about ⅓ inch (1 cm) thick.
  • Cook uncovered for 3 minutes, flip, then cover and cook for 3 to 4 more minutes or until cooked through.
  • Repeat with remaining mixture, adding more oil as needed.