Air-Fryer Greek Meatballs with Tomato Salad & Tzatziki
Serves
6
Prep Time
10 minutes
Cook Time
20 minutes
Ingredients
For the meatballs:
2 lbs. (900g) lean ground beef (5% fat)
1 onion, grated
3 cloves garlic, minced
2 tsp. salt
1 tsp. ground pepper
2 tsp. ground cumin
1 tsp. ground cinnamon
2 tsp. dried oregano
1/2 cup (8g) parsley, minced
2 eggs
1 cup (60g) panko breadcrumbs
2 lbs. (900g) lean ground beef (5% fat)
1 onion, grated
3 cloves garlic, minced
2 tsp. salt
1 tsp. ground pepper
2 tsp. ground cumin
1 tsp. ground cinnamon
2 tsp. dried oregano
1/2 cup (8g) parsley, minced
2 eggs
1 cup (60g) panko breadcrumbs
Tomato salad:
4 tomatoes, chopped
1 tsp. salt
1/2 red onion, thinly sliced
4 tbsp. white wine vinegar
2 tsp. coconut sugar
2 tbsp. fresh dill, chopped
4 tomatoes, chopped
1 tsp. salt
1/2 red onion, thinly sliced
4 tbsp. white wine vinegar
2 tsp. coconut sugar
2 tbsp. fresh dill, chopped
Tzatziki sauce:
1 cucumber, grated
1 tsp. salt
1 cup (285g) Greek yogurt
2 tbsp. lemon juice
3 tbsp. fresh dill, chopped
1 cucumber, grated
1 tsp. salt
1 cup (285g) Greek yogurt
2 tbsp. lemon juice
3 tbsp. fresh dill, chopped
Nutrition
(Per Serving)
Calories
562
Fats
19 g
Protein
45 g
Carbs
53 g
Instructions
- Preheat the airfryer to 375°F (190°C).
- In a large bowl, combine all the ingredients for the meatballs, mix together using your hands. Roll the beef mixture into even sized balls the size of a walnut. Working in batches, cook the meatballs in the airfryer basket in a single layer for 8-10 minutes, or until cooked through.
- In the meantime, add the tomatoes to a large bowl with the salt and stir through the remaining ingredients. Refrigerate until ready to serve.
- For the tzatziki sauce, place the grated cucumber into a medium bowl with the salt. Set aside for 2 minutes, then drain off any excess water. Mix in the remaining ingredients, then cover and refrigerate until ready to serve.
- When the meatballs have finished cooking, assemble the plates. Divide the meatballs equally and serve with a portion of the tomato salad, tzatziki and toasted pita bread.