Greek Yogurt Pumpkin Swirl
Serves
6
Prep Time
20 minutes
Cook Time
0 minutes
Ingredients
3.5 oz (100 g) granola
For the yogurt:
1.6 lbs (720 g) low-fat Greek yogurt
2 tbsp honey, divided
½ tsp vanilla extract
1 lb (450 g) pumpkin puree
½ tsp pumpkin pie spice
½ tsp ground cinnamon
1.6 lbs (720 g) low-fat Greek yogurt
2 tbsp honey, divided
½ tsp vanilla extract
1 lb (450 g) pumpkin puree
½ tsp pumpkin pie spice
½ tsp ground cinnamon
Nutrition
(Per Serving)
Calories
223
Fats
7 g
Protein
15 g
Carbs
27 g
Instructions
- To make the yogurt layer, combine the Greek yogurt with 1 tablespoon of honey and the vanilla extract. Use a hand mixer to blend the ingredients together until smooth.
- In a separate bowl, whisk together the pumpkin puree, remaining tablespoon of honey, pumpkin pie spice, and cinnamon.
- To build the yogurt parfaits, start by adding a layer of granola on the bottom of each glass/dish. Top the granola with a layer of the pumpkin mixture and a layer of yogurt. Next, add a further layer of pumpkin and a further layer of yogurt. Finish the parfait by sprinkling the remaining granola on top of each cup.