High Protein Breakfast Pizza

Serves

1

Prep Time

10 minutes

Cook Time

5 minutes

Ingredients

½ tsp coconut oil
1 egg
5 egg whites
1 tbsp coconut flour
¼ cup (30 g) zucchini (courgette), grated
Herbs de Provence, to taste
salt and pepper, to taste
⅓ cup (80 ml) tomato sauce
2 tsp Parmesan cheese, grated

Nutrition

(Per Serving)

Calories

262

Fats

10 g

Protein

29 g

Carbs

13 g

Instructions

  • Heat oil in medium-sized non-stick skillet over medium heat.
  • In bowl, whisk egg, egg whites, grated zucchini, coconut flour, and Herbs de Provence. Season to taste with salt and pepper. Pour egg mixture into skillet, cover with lid, and cook gently until eggs are set.
  • Serve immediately, topped with tomato sauce and Parmesan cheese.