High Protein Breakfast Pizza
Serves
1
Prep Time
10 minutes
Cook Time
minutes
Ingredients
½ tsp. coconut oil
1 egg
5 egg whites
1 tbsp. coconut flour
¼ cup (30g) zucchini (courgette), grated
herbs de provence (mixed herbs), to taste
salt & pepper
⅓ cup (80ml) tomato sauce (passata)
2 tsp. Parmesan cheese, grated
Nutrition
(Per Serving)
Calories
262
Fats
10 g
Protein
29 g
Carbs
13 g
Instructions
- Heat the oil in a 9-inch non-stick skillet over a medium heat.
- In a bowl, whisk together the egg, egg whites, grated zucchini, coconut flour, herbs and season to taste with salt and pepper. Pour the egg mixture into the skillet, cover with a lid and cook gently until the eggs are set.
- Serve immediately, topped with the tomato sauce and Parmesan cheese.