Best Swedish Meatballs
Serves
6
Prep Time
10 minutes
Cook Time
20 minutes
Ingredients
1 lb (450 g) 95% lean ground beef
4 tbsp onion, finely chopped
4 tbsp breadcrumbs
1 tsp parsley, chopped
¼ tsp ground allspice
¼ tsp ground nutmeg
½ tsp garlic powder
⅛ tsp black pepper
½ tsp salt
1 egg
1 tbsp olive oil
4 tbsp butter
3 tbsp flour
1 pt (480 ml) beef broth
8 fl oz (240 ml) oat cream
1 tbsp Worcestershire sauce
1 tsp Dijon mustard
salt & pepper, to taste
Nutrition
(Per Serving)
Calories
358
Fats
27 g
Protein
16 g
Carbs
11 g
Instructions
- Add the ground beef, onion, breadcrumbs, parsley, allspice, nutmeg, garlic powder, black pepper, salt, and egg to a large bowl and mix until combined. Roll the mixture into 12 large even-sized meatballs.
- In a large skillet, heat 1 tablespoon of butter. Add the meatballs and cook, turning continuously until brown on each side and cooked throughout. Transfer the meatballs to a plate and cover with foil.
- Now add the remaining butter and flour to the skillet and whisk until it turns brown. Slowly stir in the beef broth, oat cream, Worcestershire sauce, and Dijon mustard, stir to combine, and bring to a simmer until sauce starts to thicken. Season the sauce with salt and black pepper to taste.
- Add the meatballs back to the skillet and simmer for another 1-2 minutes.