Seed Crackers with Lemon Ricotta Dip

Serves

4

Prep Time

10 minutes

Cook Time

25 minutes

Ingredients

3.2 oz (90 g) mixed seeds
2.6 oz (75 g) spelt flour
5.3 oz (150 g) ricotta
½ lemon, zested, juiced
1 sprig fresh rosemary

Nutrition

(Per Serving)

Calories

297

Fats

21 g

Protein

9 g

Carbs

18 g

Instructions

  • Preheat oven to 340°F (170°C).
  • In bowl, mix seeds, flour, and pinch of salt. Add 4 tablespoons water and 1 tablespoon extra virgin olive oil. Mix into dough.
  • Roll out dough between two sheets of parchment paper until about 0.2 in (5 mm) thick. Transfer to baking tray, remove top sheet, and score into squares.
  • Bake for 20 to 25 minutes until crispy. Cool on wire rack. Meanwhile, zest and juice lemon (at least 2 teaspoons of each). Finely chop rosemary leaves.
  • In bowl, mix ricotta with 1 tablespoon extra virgin olive oil, lemon juice, lemon zest, and chopped rosemary. Season with salt and pepper.
  • Break cooled crackers into pieces and serve with lemon ricotta dip.