Spinach & Feta Tortilla
Serves
2
Prep Time
15 minutes
Cook Time
20 minutes
Ingredients
4 large eggs
4 oz (113 g) cottage cheese
2 oz (57 g) shredded cheese
1 oz (28 g) feta cheese, crumbled
1 oz (28 g) sun-dried tomatoes, drained, chopped
1 oz (28 g) spinach, packed, chopped
2 flour tortillas
½ tsp garlic powder
¼ tsp Italian seasoning
fresh basil, to garnish
Nutrition
(Per Serving)
Calories
454
Fats
26 g
Protein
31 g
Carbs
24 g
Instructions
- Preheat oven to 350°F (175°C). Blend eggs, cottage cheese, and shredded cheese until smooth.
- Stir in spinach, sun-dried tomatoes, feta cheese, spices and ¼ teaspoon salt. Grease 9- or 10-inch pie dish and layer tortillas inside. Pour in filling and spread evenly.
- Bake for 20 to 25 minutes until set. Garnish with basil and enjoy.