Zucchini Frittata
Serves
3
Prep Time
15 minutes
Cook Time
30 minutes
Ingredients
2 zucchinis
1 shallot, diced
6 eggs
3.4 fl oz (100 ml) whole milk
2.8 oz (80 g) cheddar cheese, grated
Nutrition
(Per Serving)
Calories
367
Fats
27 g
Protein
22 g
Carbs
9 g
Instructions
- Wash and coarsely grate zucchinis. Place in mesh sieve, sprinkle with salt, and set aside to drain. Preheat oven to 340°F (170°C).
- Heat ½ tablespoon olive oil in pan. Fry shallots for 3 minutes. Squeeze excess liquid from zucchinis and add to pan. Sauté for 6 minutes.
- In bowl, whisk eggs and milk. Season with salt and pepper. Stir cheese into egg mixture, then add zucchini and shallots. Mix.
- Brush casserole dish or baking pan with ½ tablespoon olive oil. Pour mixture into dish and bake for 25 to 30 minutes until set.