Ingredients
8 eggs
4 tbsp. Greek yogurt
salt & pepper, to taste
1 green bell pepper, diced
1 white onion, diced
5 oz. (140g) cooked ham, diced
2 garlic cloves, minced
1 cup (115g) cheddar cheese, shredded
Nutrition
(Per Serving)
Calories
220
Fats
14 g
Protein
18 g
Carbs
5 g
Instructions
- Preheat the oven to 350°F (180°C) and grease a 9x13 inch casserole dish with cooking spray.
- In a bowl, whisk the eggs with the Greek yogurt and season with salt and pepper.
- Place the green pepper, white onion, ham and garlic into the casserole dish and pour the egg mixture over the vegetables and ham. Mix gently with a wooden spoon.
- Place the casserole in the oven and bake for 30 minutes. Then remove, add the cheese and cook for a further 10 minutes, until the eggs are fully cooked and the cheese has melted.