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Results

Blackberry PB&J Overnight Oats

13 minutes

Peachy Detox Smoothie

5 minutes

Chai-Spiced Quinoa Porridge

23 minutes

Silken Tropical Smoothie

5 minutes

Baked Banana Berry Oats

33 minutes

Berry Arugula Salad

23 minutes

Mexican Power Bowls

12 minutes

Spicy Vegetable Soup

37 minutes

Chickpea Curry with Rice

32 minutes

Nourishing Salad Bowls

30 minutes

Roasted Vegetable Curry Bowl

38 minutes

Power Peanut Protein Bars

20 minutes

10 minutes

Spinach & Kiwi Smoothie

5 minutes

Menemen (Turkish Scrambled Eggs)

30 minutes

Frittata with Burrata & Pesto

20 minutes

Vietnamese Spring Rolls with Peanut Sauce

45 minutes

30 minutes

Tuna Salad with Romesco Salsa

10 minutes

Salmon & Potatoes with Romesco Salsa

40 minutes

Oven Roasted Chicken Shawarma

40 minutes

Buckwheat Risotto

35 minutes

Slow Cooker Teriyaki Chicken

375 minutes

Strawberry Chia Pudding

5 minutes

Rise & Shine Strawberry Smoothie

5 minutes

Pumpkin Spice Smoothie

5 minutes

Overnight Blueberry Lemon Oats

5 minutes

Greek Tofu Bowl

12 minutes

Berry Spinach Salad

16 minutes

Stuffed Zucchini Boats

33 minutes

Healthy Vegan Shepherd’s Pie

55 minutes

Spicy Chorizo Soft Tacos

35 minutes

Jackfruit Sliders

23 minutes

Pesto Chickpea Pasta

25 minutes

Mango Raspberry Coconut Pops

10 minutes

Chocolate Coffee Pudding

10 minutes

Chinese Stir-Fried Tomatoes with Eggs

25 minutes

Kale & Blue Cheese Salad

45 minutes

65 minutes

Citrus Shrimp Salad

25 minutes

Baked Chicken Bruschetta

50 minutes

Tahini Buddha Bowl Dressing

5 minutes

Rainbow Salad Buddha Bowl

25 minutes

Cod in Curry Sauce with Green Beans

25 minutes

Ginger & Soy Salmon with Coconut Rice

40 minutes

Almond Brownies

45 minutes

Raspberry Nice Cream

5 minutes

Melon Mango Lassi

8 minutes

Green Giant Smoothie

8 minutes

Pina Colada Overnight Oats

8 minutes

Cold Noodle Soba Bowl

20 minutes

Detox Quinoa Salad

15 minutes

Roasted Red Pepper Tomato Lentil Soup

35 minutes

One-Pan Veggie Meal

35 minutes

Vegan Caesar Salad with Cajun Grilled Tofu

20 minutes

Easy Quick Dahl

35 minutes

Herby Marinated Tofu Kebabs

35 minutes

Frozen Yo-Berry Bites

10 minutes

Cheeseburger Omelet

25 minutes

Mexican Sweetcorn Frittata with Beef Bites

45 minutes

Spicy Chicken & Chickpeas

20 minutes

Kale, Quinoa, & Blueberry Salad

35 minutes

High-Protein Polenta Base BBQ Pizza

45 minutes

5-Minute Tomato Salsa

5 minutes

Thai Fish Parcels

35 minutes

Teriyaki Turkey Stir Fry

35 minutes

High-Protein Tuna Bake

30 minutes

Keto Eggplant Lasagna

80 minutes

Lindseed Pudding

10 minutes

Quark Style Protein Yogurt

5 minutes

Smoked Rosemary Hummus

5 minutes

Sunshine Quinoa Salad

20 minutes

Butternut Squash Rancheros

40 minutes

Chili Sin Carne

20 minutes

Protein Mocha Frappuccino

10 minutes

Vegan Lemon Cheesecake

45 minutes

Sunflower Seeds Energy Balls

10 minutes

5 minutes

Green Goddess Bowl With Tuna Steak

40 minutes

Spinach & Yogurt dip

15 minutes

Grilled Chimichurri Chicken Salad

30 minutes

Flank Steak with Corn & Avocado Salsa

35 minutes

Chimichurri Sauce

10 minutes

Slow Cooker Red Curry Pork

390 minutes

Protein Carrot Cake

50 minutes

5 minutes

Raspberry Protein Smoothie

5 minutes

Breakfast Pancakes With Harissa Roasted Veggies

60 minutes

Healthy Homemade Ketchup

15 minutes

Watermelon Poke Bowl

20 minutes

Super Green Soup

27 minutes

Smoky Tomato & Bean Stew

20 minutes

Easy Vegan Nasi Goreng

23 minutes

3 Ingredient Berry Mousse

5 minutes

Rocket & Soft Scrambled Eggs Breakfast Salad

15 minutes

High Protein Breakfast Pizza

10 minutes

Zucchini, Potato & Feta Soup

35 minutes

Simple Shredded Chicken - Slow Cooked

245 minutes

Simple Shredded Chicken - Oven Baked

40 minutes

Indonesian Chicken Salad

15 minutes

Korean Style Salmon

45 minutes

Low Carb Baked Turkey Meatballs

35 minutes

Coconut Fish Curry

35 minutes

Vanilla Peach Muffins

35 minutes

Chickpea Shakshuka

30 minutes

30 minutes

Cashew Butter Dressing

5 minutes

Crispy Chickpea Poke Bowl

40 minutes

Pecan & Peach Salad

15 minutes

Roasted Pumpkin & Tomato Salad

40 minutes

Green Potato Salad

40 minutes

Miso Fried Walnut Rice

30 minutes

Eggplant in Chili Garlic Sauce

30 minutes

Spicy Baked Kale Crisps

35 minutes

5 minutes

Slow Cooker Asian Citrus Shredded Chicken

185 minutes

Quick Pickled Red Onions

15 minutes

Quick Pickled Cabbage

15 minutes

Japanese Pickled Cucumber

20 minutes

Asian Chicken Instant Soup

30 minutes

Chicken Poke Bowl

20 minutes

Salmon Poke Bowl

30 minutes

Flourless Chocolate Muffins

30 minutes

Blueberry Smoothie

5 minutes

10 minutes

Tofu & Kale With Coconut-Peanut Sauce

22 minutes

Moroccan Zaalouk: Eggplant & Tomato Dip

40 minutes

Cajun Quinoa With Beans & Walnut ‘Meat’

45 minutes

Slow Cooker Broccoli & Turmeric Soup

260 minutes

Maple Sesame Roasted Cashews

15 minutes

Banana Bread Chia Pudding

10 minutes

Skirt Steak Citrus & Rocket Salad

30 minutes

Thai Instant Soup

10 minutes

Green Curry Chicken Salad

15 minutes

Marbella Chicken Bake

35 minutes

Sweet Potato Coconut Soup

30 minutes

Slow Cooker Balsamic Pork Tenderloin With Strawberry Salsa

370 minutes

Honeydew Kiwi Cooler

10 minutes

Maple Roasted Pecans

15 minutes

Banana Date Protein Shake

5 minutes

Sesame Air Fryer Mushrooms

20 minutes

Turmeric Roast Potatoes & Cauliflower

35 minutes

Easy Chickpea Curry

35 minutes

Super Green Salad with Roasted Vegetables

40 minutes

Chinese Five Spice Tofu Stir-Fry

20 minutes

Easy Red Lentil Dahl

35 minutes

Anti-Inflammatory Turmeric & Pineapple Smoothie

5 minutes

Quick Rosemary & Fig Bread

40 minutes

Chai Latte Chia Pudding

15 minutes

Celery & Herb Salad With Eggs & Anchovy Dressing

10 minutes

Classic Nicoise Salad

40 minutes

Mexican Chicken Bowl

37 minutes

Teriyaki Salmon With Mango Salsa

30 minutes

Air Fryer Steak Tips

15 minutes

Grilled Flank Steak With Mango Chimichurri

40 minutes

Super Green Juice

5 minutes

Keto Lemon Cheesecake Cookies

35 minutes

Greek Baked Beans

25 minutes

Vegan Persian Omelet (Kuku Shabzi)

30 minutes

Ajvar Hot Sauce

55 minutes

Beetroot Hummus

30 minutes

Spicy Garlic Tofu

40 minutes

Green Lentil Curry

40 minutes

Tunisian Butter Bean Stew

60 minutes

Healthy Watermelon Sorbet

10 minutes

Orange Boost Smoothie

5 minutes

Red Pepper & Mushroom Bowl

10 minutes

Balsamic Vinaigrette Dressing

25 minutes

25 minutes

Easy Coronation Chicken

10 minutes

Roasted Cauliflower & Salmon

32 minutes

Honey Garlic Pork Chops

20 minutes

Apricot Chicken Stuffed With Goat Cheese

35 minutes

Carrot Cake Banana Bread

70 minutes

Chunky Monkey Smoothie (Post-Workout)

5 minutes

Green Power Smoothie

5 minutes

Breakfast Rosti

20 minutes

Classic Guacamole

10 minutes

Rice & Chickpea Salad with Tahini Lemon Dressing

10 minutes

30 minutes

Roasted Vegetables & Red Lentil Stew

75 minutes

Sweet & Salty Nuts

15 minutes

Banoffee Parfaits

15 minutes

Buckwheat Protein Pancakes

17 minutes

Rosti with Bacon Mushrooms & Green Onions

30 minutes

High Protein Crustless Quiche

55 minutes

Warm Spiced Prawns & Potato Salad

35 minutes

Instant Pot Cauliflower, Potato & Bean Soup

35 minutes

Chicken Curry Lettuce Wrap

10 minutes

Thai Style Fish en Papillote

50 minutes

Slow Cooker Tacos Al Pastor

245 minutes

19 minutes

Carrot & Apple Muffins

40 minutes

Cacao Energy Balls

15 minutes

Berry & Almond Protein Smoothie

5 minutes

Vegan Tofu Scramble

25 minutes

Vegan Cheese Sauce

20 minutes

Herby Avocado Hummus

10 minutes

Loaded Sweet Potato

50 minutes

Cauliflower Steaks

40 minutes

Vegetable Glass Noodles

45 minutes

Edamame & Spinach Rice Noodle Salad

15 minutes

Roasted Aubergine and Red Lentil Curry

55 minutes

Purple Smoothie

5 minutes

Classic Egg Salad Lettuce Wraps

15 minutes

Roasted Potato, Bacon & Crispy Kale Salad

75 minutes

Blue Cheese, Chicken & Pecan Salad

40 minutes

Green Bean Salad with Sweet & Sour Mustard Vinaigrette

27 minutes

Indo-Chinese Style Chili Chicken

35 minutes

Lemon Caper Papillote Fish with Veggies

33 minutes

Peruvian Lomo Saltado

45 minutes

Pan-seared Salmon with Pea Shoots & Watercress Salad

25 minutes

Spicy Tempeh Minced ‘Sausage’ with Veggies

25 minutes

Red Lentil Soup with Paprika Oil

35 minutes

Roasted Miso Eggplant

60 minutes

Quick Eggplant & Garlic Dip

15 minutes

Mexican Bean Salad

10 minutes

One Pot Asian Rice Cooker Dish

40 minutes

Millet Apple Pie

80 minutes

Mango Matcha Protein Shake

5 minutes

Keto Meal Prep Breakfast Bowls

40 minutes

Egg, Carrot & Kale Muffins

25 minutes

Thai Larb Lettuce Wraps

25 minutes

Tuna Rice Salad

25 minutes

Potato & Cucumber Salad with Jalapeño Pesto

27 minutes

Filipino-Style Pineapple & Pork Adobo

90 minutes

Citrus Salmon with Chili Cucumber Salad

40 minutes

Morning Glow Smoothie

5 minutes

25 minutes

Grapefruit & Avocado Salad

10 minutes

Kale Caesar Salad

30 minutes

Basil Fried Rice

15 minutes

Roasted Tomato & White Bean Stew

35 minutes

Eggplant & Chickpea Masala

42 minutes

Chinese-Style Tofu Stir Fry

30 minutes

Potato & Quinoa Soup

50 minutes

Mango Protein Mousse

10 minutes

Pistachio & Lime Energy Balls

15 minutes

Low-Carb Flaxseed & Coconut Porridge

6 minutes

Strawberry & Peanut Butter Protein Smoothie

5 minutes

Sweet Potato, Green Bean & Tuna Salad

35 minutes

Feta & Avocado Dip

10 minutes

Sweet Potato Fries with Goats Cheese & Spicy Honey Dressing

35 minutes

Butternut Squash & Bacon Salad with Lime Dressing

60 minutes

Tomato Risotto with Grilled Tomatoes, Almonds & Basil

45 minutes

Almond Brownie Energy Bites

10 minutes

Tropical Smoothie Bowl

10 minutes

Chinese Eggplant with Garlic Sauce

40 minutes

White Bean Summer Salad

25 minutes

Potato & Bean Salad with Avocado & Jalapeño Dressing

50 minutes

Sugar Snap Pea & Carrot Soba Noodles

30 minutes

Thai Pineapple Fried Rice

30 minutes

Mango Tofu Curry

40 minutes

Rice Krispy Bars

10 minutes

Melon Protein Smoothie

5 minutes

Air Fryer Egg Bites

24 minutes

Mediterranean Frittata

23 minutes

Rice Noodle Steak Salad

27 minutes

Melon & Prosciutto Salad

15 minutes

Greek Chicken & Feta Salad

30 minutes

Keema Shimla Mirch (Ground Chicken with Bell Pepper)

35 minutes

Slow Cooker Chicken & Artichoke Stew

250 minutes

Stress Buster Orange Smoothie

5 minutes

Banana Mocha Protein Smoothie

5 minutes

Coconut Chia Seed Pudding

5 minutes

Chickpea & Sweet Potato Hash

50 minutes

Air Fryer Satay with Peanut Sauce

50 minutes

Thai Noodle Salad with Peanut Dressing

30 minutes

Miso Glazed Carrots

60 minutes

Spicy Orange Cauliflower

50 minutes

Eggplant Spring Rolls

25 minutes

Vegan Jambalaya

45 minutes

Asian Lao Gan Ma Noodles

35 minutes

Matcha & Coconut Shake

5 minutes

5 minutes

25 minutes

Halibut en Papillote with Tomatoes, Capers & Garlic

45 minutes

Turkey Bolognese

55 minutes

Bolognese Stuffed Peppers

40 minutes

Bolognese Zucchini Boats

35 minutes

Broccoli, Egg, Corn & Pineapple Salad

15 minutes

Pineapple Marinated Chicken with Pineapple Salsa

25 minutes

Mongolian Stir Fried Beef

15 minutes

Protein Chocolate Mousse

10 minutes

Sweet Potato Cinnamon Protein Smoothie

5 minutes

Strawberry Layered Chia Pudding

5 minutes

Chickpea Flour Pancakes

10 minutes

Breakfast Potatoes

25 minutes

Maple Hoisin Tofu

20 minutes

Spinach Goma Ae

15 minutes

Cucumber Tofu Boats

15 minutes

Strawberry & Spinach Salad

10 minutes

Sweet & Sour Tempeh

25 minutes

Mango Papaya Smoothie

5 minutes

Blueberry Avocado Protein Smoothie

5 minutes

Loaded Breakfast Sweet Potato

50 minutes

Cucumber Bites with Smoked Salmon

10 minutes

Zucchini Pizza Bites

20 minutes

Satay Peanut Sauce

5 minutes

35 minutes

35 minutes

Fish Filets with Mushroom Sauce

45 minutes

10 minutes

Cinnamon Quinoa Breakfast Bowl

25 minutes

Butternut Squash, Pumpkin & Curry Soup

25 minutes

Cranberry & Walnut Salad (Vegan “Chicken” Salad)

15 minutes

Lentil Tabbouleh

40 minutes

Herby Smashed Potatoes

70 minutes

Japanese Miso Eggplant

40 minutes

Pumpkin Pie Hummus

5 minutes

5 minutes

Matcha Chia Pudding

5 minutes

Chocolate Chia Pudding

5 minutes

Omelet Egg Bake

55 minutes

Mexican Corn Salad

15 minutes

Chinese Tomato & Egg Soup

15 minutes

Roasted Pumpkin & Pecan Salad

50 minutes

Teriyaki Beef Skewers

31 minutes

Easy Pumpkin Turkey Chili

30 minutes

One Pot Chicken & Rice

35 minutes

Slow Cooker Asian Braised Beef

405 minutes

Pumpkin Pie Smoothie

5 minutes

Orange Olive Oil Cake

38 minutes

Sweet Potato Breakfast Bowls

50 minutes

Green Peanut Butter & Date Smoothie

5 minutes

Sweet Potato & Avocado Toast with Walnuts

30 minutes

Chickpea Falafel Pancakes

30 minutes

Roasted Root Vegetable Traybake

65 minutes

Gochujang Potatoes

35 minutes

Kale & Quinoa Salad with Dates, Almonds & Citrus Dressing

45 minutes

Creamy Cauliflower Soup

35 minutes

Vegan Tofu Tikka

40 minutes

Meal Prep Vegan Bolognese

70 minutes

Vegan & Paleo Pecan Pie Bars

45 minutes

10 minutes

Dark Chocolate Energy Bites with Dates

25 minutes

Zucchini Nests with Egg & Kale

30 minutes

Tuna & Tomato Salad

10 minutes

Roasted Maple-Dijon Chicken Legs

55 minutes

Pistachio Crusted Salmon

25 minutes

Beet Mashed Potatoes

35 minutes

Slow Cooker Lamb Rogan Josh

380 minutes

Garlic Butter Oven Pork Chops

40 minutes

Bacon-Wrapped Dates

35 minutes

Blueberry Beet Smoothie

5 minutes

Orange Date Smoothie

5 minutes

Mexican Sweet Potatoes with Tahini Sauce

35 minutes

Green Pea Guacamole

25 minutes

Quinoa, Orange & Cranberry Salad

25 minutes

Basil Pesto Hummus

15 minutes

Red Cabbage Slow Cooker

425 minutes

Carrot & Parsnip Soup

35 minutes

Spiral Sweet Potato Bake

65 minutes

Sweet Potato, Chickpea, Spinach & Coconut Curry

50 minutes

Cinnamon Apples

20 minutes

Frozen Matcha Yogurt Bark

5 minutes

Chicken & Egg Salad Toast

25 minutes

Bacon, Spinach & Egg Cups

20 minutes

Cinnamon Pie Smoothie

5 minutes

Quinoa Power Porridge

20 minutes

Sheet Pan Harissa Chicken with Chickpeas & Sweet Potatoes

55 minutes

Sweet & Spicy Brussels Sprouts

35 minutes

Slow Cooker Carnitas (Meal Prep)

250 minutes

Roast Beef with Garlic Butter

45 minutes

Paprika Cheese Dip

10 minutes

Spinach Artichoke Dip

30 minutes

Flaxseed Crackers

40 minutes

Tofu Pesto Scramble

30 minutes

Coffee Lovers Protein Shake

5 minutes

Lemon Quinoa Chickpea Salad

30 minutes

Green Vegan Pesto

10 minutes

15-Minute Miso Soup with Tofu

15 minutes

Avocado Gazpacho

10 minutes

Corn on the Cob with Parsley Chive Tahini Sauce

35 minutes

Mango Avocado Smoothie

5 minutes

Simple Protein Coconut Balls

135 minutes

Roasted Butternut Squash, Pecan & Egg

60 minutes

Homemade High Protein Breakfast Sausage

30 minutes

Marinated Peanut Sauce Chicken Skewers

30 minutes

Grilled Salmon with Avocado Salsa

22 minutes

Cod with Creamy Roasted Pepper Sauce

17 minutes

One Pot Spanish Chicken & Rice

45 minutes

Slow Cooked Filipino Adobo Pulled Pork

435 minutes

Pulled Pork Stuffed Peppers

45 minutes

Golden Milk Smoothie

5 minutes

Sushi Rice Pudding

30 minutes

Peanut Butter Vanilla Green Smoothie

5 minutes

60 minutes

Warm Broccoli Salad

20 minutes

Tofu "Meat" Balls

45 minutes

Avocado & Potato Salad

30 minutes

Sweet & Sour Tofu with Vegetables

40 minutes

Vegan Red Pesto

5 minutes

Vegetable & Tofu Skewers

40 minutes

20 minutes

Mango Passion Fruit Smoothie

10 minutes

35 minutes

Spinach & Sweet Potato Tortilla

70 minutes

Potato Bacon Roses

75 minutes

Bream Papillote with Tomatoes & Olives

30 minutes

Spicy Cilantro Yogurt Sauce

5 minutes

High Protein Southwest Chicken Salad

30 minutes

Bulgogi Beef Lettuce Wraps

20 minutes

Tikka Masala Skewers

30 minutes

Ground Turkey with Chili & Basil

25 minutes

Turkey Taco Meal Prep Bowls

70 minutes

Workout Recovery Smoothie

40 minutes

Teriyaki Bacon Rice Balls

40 minutes

Quinoa Porridge

25 minutes

Spiced Tofu Scramble

30 minutes

Broccoli & Chickpea Salad

20 minutes

Edamame Bean Hummus

10 minutes

Arugula Pesto Pasta

20 minutes

Pea Pulao with Lemon

45 minutes

Quinoa & Kale Eggplant Burgers

35 minutes

Pulled Seitan with Pineapple Salsa

40 minutes

White Bean Spread

10 minutes

Multi Seed Crackers

55 minutes

Orange Protein Shake

5 minutes

Low Carb Cheesy Tuna Omelet

15 minutes

Spring Green Shakshuka

25 minutes

Crispy Baked Tandoori Chicken Wings

60 minutes

Tuna, Tomato, Black Olives & White Bean Salad

10 minutes

Grilled Honey & Chipotle Salmon Foil Packets

25 minutes

Crock-Pot Chicken Drumsticks

200 minutes

25 minutes

One Pan Thai Chicken Curry

40 minutes

Marinated Chicken, Mashed Sweet Potato & Tomato Salad

60 minutes

High Protein Passion Fruit Smoothie

10 minutes

Protein Cookies

24 minutes

Peanut Butter & Banana Green Smoothie Bowl

5 minutes

Sweet Potato Breakfast Scramble with Seitan

35 minutes

Garlic Cauliflower & Mushrooms

25 minutes

Chickpea Tikka Masala

35 minutes

Vegan Mushroom Stew with Coconut

40 minutes

Roasted Cauliflower Potato Soup

50 minutes

Japanese Teppanyaki-Style Tofu Steak

40 minutes

Cauliflower Steak with Roasted Red Pepper Sauce

45 minutes

Mongolian Seitan

30 minutes

Berry Protein Mousse

5 minutes

Pineapple Coconut Protein Smoothie

5 minutes

Asian Chicken Lettuce Wraps

26 minutes

Chicken Quinoa Muffins

50 minutes

Tuna Melt Stuffed Peppers

30 minutes

Maple Bacon Salmon

50 minutes

Yogurt Lemon Chicken

25 minutes

Turkey & Sweet Potato Sliders

30 minutes

Blueberry Pomegranate Smoothie

5 minutes

Air Fryer Bacon Wrapped Asparagus

20 minutes

Keto Banana Bread

55 minutes

Razzle Dazzle Smoothie

5 minutes

Coconut Ranch Kale Salad

60 minutes

Thai Cauliflower Steaks

26 minutes

Tempeh Tikka Masala

35 minutes

Tofu Lettuce Wraps

20 minutes

Curried Cashews

40 minutes

Bunless Bacon, Egg & Cheese Bun

15 minutes

Air Fryer Turkey Breakfast Sausage

20 minutes

Garlic Sriracha Pork Stir Fry

20 minutes

Miso Halibut Papillote

25 minutes

20 minutes

Chicken Tinga Bowl

55 minutes

Sesame-Ginger Beef

40 minutes

Slow-Cooker Chicken Tinga

245 minutes

Coconut & Lime Chicken Thighs

45 minutes

Carrot & Apple Muffins

35 minutes

Piña Colada Protein Smoothie

10 minutes

Raspberry & Chia Seed Jam

15 minutes

Cashew Tofu Stir Fry

45 minutes

Celery & Green Onion Soup

40 minutes

Grilled Corn on the Cob with Chimichurri Butter

20 minutes

Chimichurri Corn Tacos

25 minutes

Black Pepper Tofu with Bok Choy

30 minutes

Vegan Pecan Pie Cheesecake Bars

35 minutes

Roasted Garlic Kale Hummus

30 minutes

Eggplant & Onion Spanish Tortilla

45 minutes

Breakfast Egg & Mushroom Salad

20 minutes

Tomato & Egg Breakfast Pizza

15 minutes

Sweet Potato Protein Pancakes

15 minutes

Honey Lime Salmon with Mango Salsa

30 minutes

Chicken Lettuce Wraps

55 minutes

Pesto White Fish En Papillote

20 minutes

Creamy Chicken & Potato Soup (Slow-Cooker)

380 minutes

Pear Protein Smoothie

10 minutes

35 minutes

Farmers Breakfast

30 minutes

Gremolata Sauce

5 minutes

Crab Rice Salad

30 minutes

Baked White Fish with Beans in Parsley Sauce

30 minutes

Baked Chicken Thighs in Mustard Sauce

30 minutes

30 minutes

Peruvian “Chaufa” Fried Rice with Pork

45 minutes

Perfect Soy-Grilled Steak

20 minutes

40 minutes

Golden Glow Chia Yogurt Pudding

10 minutes

Vegan High Protein Red Lentil Tortillas

40 minutes

Broccoli Pesto Soup

30 minutes

Grilled Eggplant

25 minutes

Spicy Peanut Cucumber Salad

30 minutes

Thai Coconut Curry Carrot Soup

55 minutes

Berry Chia Yogurt Pudding

10 minutes

Chocolate Pea Protein Shake

5 minutes

Avocado White Bean Spread

5 minutes

Mexican Cacao Chia Yogurt Pudding

20 minutes

Mexican Breakfast Bowl

35 minutes

Steamed Coconut Fish & Jasmine Rice

35 minutes

15 minutes

Beef Kabobs with Smoky Chimichurri

60 minutes

Cashew Chicken Stir Fry

30 minutes

Pineapple Shrimp Rice

30 minutes

Yakitori Chicken & Green Onion Skewers

75 minutes

Layered Matcha & Jam Chia Pudding

5 minutes

Mixed Red Berry Cherry Jam

20 minutes

Tofu “Bacon”

60 minutes

Vegan Ranch Dressing

10 minutes

Kale Salad with Tempeh & Ranch Dressing

40 minutes

Indian Cauliflower & Tofu Bowl

70 minutes

Slow Cooker Lentil Soup

250 minutes

Carrot Salad with Cumin & Cranberry

10 minutes

Vegan Chickpea & Rice Casserole

55 minutes

Vegan Fried Rice with Vegetables & Tofu

20 minutes

Stuffed Mushrooms

40 minutes

Glowing Green Hummus

15 minutes

Golden Yellow Smoothie

5 minutes

Strawberry Cottage Cheese Smoothie

5 minutes

Bacon Stuffed Mushrooms

40 minutes

Whipped Pesto Cream Cheese Spread

7 minutes

Cilantro & Mint Chutney

5 minutes

30 minutes

Instant Pot Chicken Soup

30 minutes

Poulet Yassa (Senegalese Chicken)

120 minutes

One-Pan Green Rice & Fish

30 minutes

Vanilla Protein Pudding

10 minutes

Goat Cheese Stuffed Dates with Pistachios & Walnuts

20 minutes

Blueberry Protein Popsicles

5 minutes

Mango & Coconut Pudding

40 minutes

Broccoli Salad with Pesto, Apple & Walnut

10 minutes

Thai Peanut Zoodles

20 minutes

Black Olive Hummus

10 minutes

Quinoa, Lentil, Broccoli & Edamame Salad

30 minutes

Majudara Bowl with Green Harissa Sauce

35 minutes

Creamy Tomato Basil Soup with Lentils

40 minutes

Grilled Zucchini & Bean Salad

20 minutes

Green Harissa Sauce

10 minutes

Beetroot, Spinach & Berry Smoothie

5 minutes

Spiced Pumpkin Parfait

5 minutes

Protein-Packed Shrimp & Egg Skillet

10 minutes

Tomato-Peach Burrata Salad with Balsamic Dressing

15 minutes

Shrimp & Quinoa Stir Fry

30 minutes

Fish with Chinese-Style Rice Bowl

40 minutes

Family Chicken Ratatouille Rice

60 minutes

Creamy Chicken & Mushroom Skillet

60 minutes

Five-Spice Pork Chops with Pumpkin Sauce

50 minutes

Mango Vanilla Protein Power Smoothie

5 minutes

Golden Tofu & Veggie Scramble

15 minutes

Basil Lime Fruit Salad

20 minutes

Creamy Beetroot Tomato Soup

25 minutes

Pistachio Pesto Pasta with Roasted Chickpeas

30 minutes

Crispy Baked Zucchini

30 minutes

Asian Udon Noodle Soup

30 minutes

Roasted Pumpkin Dahl

70 minutes

Maple-Glazed Eggplant & Lentil Traybake

55 minutes

Autumn Energy Boost Smoothie

5 minutes

Fluffy Almond Flour Pancakes

25 minutes

Cottage Cheese Protein Omelet

15 minutes

Thai Coconut Chicken Salad

35 minutes

Sheet Pan Beef Tenderloin & Vegetables

70 minutes

Spicy Cajun Style Salmon Bites

10 minutes

Spiced Cod Stew

20 minutes

Turkey & Vegetable Chili

40 minutes

Hazelnut Energy Balls

10 minutes

Creamy Roasted Asparagus Soup

50 minutes

Roasted Vegetable Traybake with Yogurt Tahini Dressing

50 minutes

Spiced Eggplant & Tomato Dip

50 minutes

Sweet Potato & Peanut Stew

370 minutes

Roasted Pumpkin & Lentil Salad with Lemon Dressing

40 minutes

Chickpea & Vegetable Stir-Fry with Rice Noodles

30 minutes

Peach & Banana Protein Smoothie

5 minutes

Grilled Chicken Shawarma with Creamy Yogurt Sauce

35 minutes

Soba Noodles with Pork & Asparagus

50 minutes

Curry Chicken Lettuce Cups

10 minutes

Crispy Garlic Parmesan Wings

40 minutes

Chinese Beef Zoodle Soup

75 minutes

Ginger & Honey Salmon en Papillote

55 minutes

4-Ingredient Smoked Salmon Party Dip

10 minutes

Pumpkin & Ginger Soup with Orange & Cilantro

25 minutes

Vegan Pesto Noodle Bowl

10 minutes

Sweet Potato, Kale, & Quinoa Buddha Bowl

50 minutes

Sweet Potato & Lentil Cottage Pie

80 minutes

Indian Spiced Omelet

15 minutes

Fiery Green Smoothie

5 minutes

Beetroot Goat Cheese Salad

75 minutes

Thai-Inspired Sheet Pan

70 minutes

Beef Zucchini Boats

55 minutes

Hot Honey Cottage Cheese Dip

10 minutes

Lemony Pineapple Protein Smoothie

5 minutes

Cream of Zucchini Soup with Crispy Lentils

40 minutes

Mason Jar Thai Crunch Salad

40 minutes

Vibrant Rainbow Quinoa Salad

25 minutes

Tofu & Bok Choy Stir Fry

20 minutes

Black Bean Quinoa Chili

50 minutes

Roasted Cauliflower Chickpea Salad

40 minutes

Mango Chia Pudding

20 minutes

Baked Stuffed Mushrooms with Eggs

35 minutes

Spicy Chickpea & Zucchini Shakshuka

30 minutes

BLT Chicken Salad

20 minutes

Roasted Pork Tenderloin with Fennel & Vegetables

50 minutes

Broiled Fish with Fresh Tomato Mango Salsa

35 minutes

Pomegranate Chia Seed Smoothie

5 minutes

Harissa-Roasted Vegetable Pancakes

60 minutes

Tofu, Tomato, & Potato Hash

55 minutes

Breakfast Strawberry Overnight Oats

15 minutes

Chili Garlic Tofu with Broccoli

20 minutes

Walnut & Pomegranate Salad

15 minutes

Butternut Squash & Pineapple Thai Red Curry

40 minutes

Coconut Rice Bowl with Sautéed Tofu & Vegetables

40 minutes

Shredded Tofu with Spicy Tomato Glaze

60 minutes

Pumpkin Pistachio Date Balls

15 minutes

5 minutes

Strawberry Coconut Protein Smoothie

5 minutes

Breakfast Lasagna

55 minutes

Spring Vegetable Frittata

50 minutes

Thai Shrimp Salad

30 minutes

Salmon Egg Fried Rice

20 minutes

Ginger Pork Rice Bowl

35 minutes

Baked Chicken Pesto

30 minutes

Thai Quinoa & Chicken

40 minutes

Ground Beef Tacos

25 minutes

Eggplant Turkey Rollatinis

80 minutes

Protein Lemon Coconut Loaf

50 minutes

Egg White Clouds

15 minutes

Tempeh Breakfast Hash

70 minutes

Spinach Coconut Protein Smoothie

6 minutes

Vanilla Coconut Chia Pudding

25 minutes

Green Pea Mint Hummus

30 minutes

White Bean & Lemon Soup

40 minutes

Spicy Lentil Tacos

30 minutes

Beetroot Risotto

60 minutes

Golden Soup with Crunchy Chickpeas

50 minutes

Coconut Tofu Saag with Charred Broccolini

40 minutes

Raspberry Coconut Chocolate Bars

10 minutes

Crunchy Roasted Chickpeas

30 minutes

Easy Pesto Breakfast Muffins

30 minutes

Turkey & Apple Breakfast Meatballs

35 minutes

Broccoli & Steak Protein Bowl

19 minutes

Spicy Pork Stir Fry

40 minutes

Salmon Teriyaki Bowl

25 minutes

Garlic Butter Chicken & Potato Skillet

30 minutes

Sheet Pan Fish & Vegetables

35 minutes

Beef & Mushrooms with Cauliflower Mash

25 minutes

Zesty Chicken Larb Salad

25 minutes

Flourless Peanut Butter Protein Brownies

60 minutes

Beet Blast Smoothie

5 minutes

Peanut Butter Protein Pot

5 minutes

Avocado Hummus on Sweet Potato Toast

45 minutes

Tropical Protein Smoothie Bowl

5 minutes

Lebanese Spice Rice

18 minutes

Roasted Cauliflower Ranch Bowl

45 minutes

Herby Lemon Tofu Bowl

25 minutes

Corn, Bean, & Zucchini Tofu Stir Fry

25 minutes

Quick Vegan Pad Thai

25 minutes

Creamy Kale & Sweet Potato Salad

45 minutes

Vegan Marry Me Pasta Sensation

45 minutes

Matcha Chia Pudding with Mango Puree

10 minutes

Matcha Energy Bites

20 minutes

Avocado & Kiwi Power Shake

5 minutes

Tortang Giniling (Filipino Beef Omelet)

40 minutes

Turkey Meatballs with Cilantro Dip

25 minutes

Venezuelan Chicken & Avocado Filling (Reina Pepiada)

45 minutes

Keto Pork Chops with Garlicky Cream Sauce

35 minutes

Middle Eastern Chicken Traybake

60 minutes

Cauliflower Margherita Pizza

40 minutes

Roasted Red Pepper, Carrot, & Feta Dip

45 minutes

Ackee and Saltfish with Rice and Peas

50 minutes

40 minutes

Pepper Pot Soup

55 minutes

Mango Beet Smoothie

12 minutes

Spicy Sambal Noodles with Pan-Fried Tofu

30 minutes

Easy Edamame Salad

10 minutes

Golden Turmeric Rice with Roasted Cauliflower

60 minutes

Chia & Raspberry Pudding

5 minutes

Coffee Chocolate Protein Mousse

10 minutes

35 minutes

Rice Paper Egg Wrap

10 minutes

Cottage Cheese Protein Smoothie

3 minutes

Chipotle Shrimp Tacos with AvocadoMango Salsa

25 minutes

White Bean & Tuna Salad

10 minutes

Baked Salmon Sushi Cups

45 minutes

Thai Mango Chicken Curry

35 minutes

Chicken & Tomato Bake

25 minutes

Sweet Chili Meatballs

35 minutes

Keto Meal Prep Steak Bites & Zoodles

20 minutes

Sweet Chili Sauce

15 minutes

Strawberry Protein Chia Pudding

5 minutes

Chocolate Almond Date Smoothie

5 minutes

Vegan Sobrasada (Sausage Spread from Mallorca)

5 minutes

40 minutes

Green Goddess Mason Jar Salad

25 minutes

Mushroom Shawarma with Rice & Garlic Dip

20 minutes

Red Lentil Pasta with Creamy Tomato & Pepper Sauce

18 minutes

Braised Sesame Tofu

25 minutes

Green Goddess Salad Dressing

10 minutes

Harissa Butter Beans

20 minutes

Mini Blueberry & Lemon Cheesecake

20 minutes

Sweet Potato Hash with Smoked Salmon

25 minutes

Breakfast Egg Sausage Muffins

35 minutes

Breakfast Tacos

20 minutes

Caesar Salad Dressing

5 minutes

Chicken Caesar Mason Jar

15 minutes

Ground Beef Korean Meal Prep Bowls

15 minutes

Salmon Quinoa Salad

22 minutes

Easy Slow Cooker Teriyaki Chicken

250 minutes

Teriyaki Chicken Cucumber Sushi

15 minutes

Thai Green Chicken Curry

40 minutes

Hot Chicken Deviled Eggs

60 minutes

Berry Kefir Smoothie

5 minutes

Vegan Coronation Chickpeas

4 minutes

Quinoa Spinach Tortilla

15 minutes

Kiwi Chia Pudding

10 minutes

Rosemary White Bean Dip

15 minutes

Pulled Mushroom Wraps

20 minutes

Sweet Potato Wraps with Spicy Guacamole

30 minutes

Crispy Potato Salad

30 minutes

One Pan Tofu & Vermicelli Noodle Stir-Fry

20 minutes

30 minutes

Spicy Maple Tofu Bowl

55 minutes

Turkish Chickpea Salad

20 minutes

Vegan Tropical Smoothie

5 minutes

10 minutes

Turkey & Green Onion Breakfast Patties

30 minutes

Stove Top Baked Beans

25 minutes

Chicken Crust Pizza

35 minutes

Chicken Coleslaw Salad

22 minutes

Smash Burger Tacos

20 minutes

Tuna Avo Rice Bowl

10 minutes

Korean Beef Salad Wraps

25 minutes

Spiced Haddock with Quinoa & Raisin Salad

30 minutes

Salted Caramel Cottage Cheese Ice Cream

5 minutes

Protein Peanut Butter Cups

10 minutes

Kefir Chia Seed Pudding

10 minutes

Tofu ‘Cheese’ Spread

5 minutes

Roasted Tomato & Beetroot Soup

40 minutes

Quinoa Vegetable Pilaf

15 minutes

Beetroot & Vegan Feta Dip

10 minutes

Cauliflower Piccata

35 minutes

Nutty Tofu Sweet Potato Bowl

45 minutes

Chickpea Sweet Potato Coconut Curry

30 minutes

Sun-Dried Tomato Potato Salad

30 minutes

15 minutes

3-Ingredient PB Cookies

17 minutes

Zucchini Protein Smoothie

5 minutes

Tex-Mex Breakfast Bowl

15 minutes

One Pot Parmesan Chicken

35 minutes

Kimchi Beef Cauliflower Bowl

40 minutes

Garlic Butter Chicken & Asparagus

38 minutes

Tahini Chicken Salad

10 minutes

Peanut Chicken with Coconut Rice

45 minutes

Teriyaki Salmon Bowl

25 minutes

Air Fryer Korean Pork Lettuce Wraps

40 minutes

Blueberry Tahini Protein Smoothie

5 minutes

Protein Almond Donuts

18 minutes

Green Breakfast Smoothie Bowl

10 minutes

Berry & Papaya Breakfast Bircher

20 minutes

Raffaello Baked Oats

30 minutes

Tahini Rainbow Quinoa Salad

25 minutes

Roasted Onion Hummus with Spicy Chickpeas

55 minutes

Tofu Buddha Bowl with Tahini Dressing

40 minutes

Potato, Bean, & Asparagus Bake

40 minutes

White Bean Soup

25 minutes

Peachy Banana Smoothie

0 minutes

Coconut & Lemon Bliss Balls

10 minutes

Easy Puffed Quinoa Bars

15 minutes

The Best Almond Cookies

20 minutes

Prawn & Leek Frittata

30 minutes

Morning Power Protein Smoothie

5 minutes

Zesty Cajun Chicken

35 minutes

Fresh Chicken & Broccoli Feta Salad

15 minutes

Herbed Cod & Lentil Stew

40 minutes

Jerk Prawn & Coconut Rice Bowl

13 minutes

Ground Beef & Potato Curry

60 minutes

Black Bean Steak Stir Fry

20 minutes

Creamy Spinach & Artichoke Chicken Pasta

20 minutes

No-Bake Vanilla Protein Bars

15 minutes

Strawberry Protein Mousse

5 minutes

Oatmeal Smoothie

5 minutes

Blueberry Compote with PB Cream

10 minutes

Asian Mushroom Noodles Stir Fry

25 minutes

Chili Jam Tofu Fried Rice

20 minutes

Crispy Coconut Tofu with Lemongrass Curry

30 minutes

Roasted Veggie & Chickpea Sheet Pan

50 minutes

Creamy Mango Rice Pudding

30 minutes

Tomato Basil Hummus

10 minutes

Matcha Coconut Granola

65 minutes

Hearty Mexican Breakfast Tacos

25 minutes

White Bean Tuna Salad

15 minutes

Garlicky Shrimp & Broccoli Stir Fry

20 minutes

Foil Baked Chicken & Butter Beans

25 minutes

Meal Prep Jerk Chicken & Pineapple Salsa

55 minutes

Rendang-Spiced Beef & Cauliflower Rice

50 minutes

Dijon & Turmeric Tuna Parcels

35 minutes

Cacao Almond Porridge

10 minutes

Herby Garlic Cream Cheese

10 minutes

Carrot & Corn Fritters with Mint Yogurt Dip

30 minutes

Crispy Smashed Potato Salad

60 minutes

Cauliflower Caponata Bake

90 minutes

Red Pepper Hummus with Zucchini

16 minutes

Chickpea & Squash Stew Casserole

120 minutes

Iced Coffee Protein Smoothie

5 minutes

Herb & Goat Cheese Omelet

20 minutes

Egg Salad on Rice Cakes

20 minutes

Mushroom & Herb Pancakes

30 minutes

Berry Cottage Cheese Bowl

25 minutes

Meal-Prep Broccoli Salad with Chicken

30 minutes

Keto Chicken & Veggie Wraps

23 minutes

Creamy Beef & Leek Soup

20 minutes

Low-Carb Chicken Lasagna

50 minutes

42 minutes

Rosemary, Salmon, & Sweet Potato Tray Bake

55 minutes

Indian Spiced Beef Keema

45 minutes

Creamy Avocado & Honey Smoothie

8 minutes

Simple Oaty Biscuits

50 minutes

Banana Bread Breakfast Oats

10 minutes

Sweet Potato & Tofu Hash

50 minutes

5 minutes

White Bean & Tomato Stew

85 minutes

Lemony Chickpea & Zucchini Salad

15 minutes

Parsnip, Apple, & White Bean Soup

30 minutes

One-Pot Mustardy Chickpeas

40 minutes

One-Pot Thyme Mushroom Skillet

30 minutes

Crispy Tofu in Tomato Sauce

40 minutes

Pumpkin & Red Lentil Soup

30 minutes

Salted Date Caramel

10 minutes

Spiced Banana & Cinnamon Smoothie

10 minutes

Zucchini Egg Nests

15 minutes

Pork, Ginger, & Green Onion Patties

22 minutes

Sesame Seared Tuna Salad

10 minutes

Avocado Cottage Cheese Dip

5 minutes

Rainbow Chickpea, Beet, & Feta Salad

10 minutes

Oven-Baked Red Curry Chicken

35 minutes

Slow Cooker Honey Teriyaki Chicken & Rice

250 minutes

Loaded Taco Sweet Potatoes

60 minutes

Poached Salmon with Cucumber Salad

30 minutes

Beef & Broccoli Stem Stir-Fry

30 minutes

Protein-Packed Chickpea Banana Bread

45 minutes

Nutty Granola Bars

45 minutes

Ginger & Turmeric Immunity Shots

10 minutes

Creamy Seed Oatmeal Bowl

20 minutes

Homemade Pickled Red Onions

11 minutes

Silky Broccoli & Pea Soup

25 minutes

Herby Green Risotto

45 minutes

Broccoli Steak with Beetroot Hummus

40 minutes

Quinoa & Lentils with Garlicky Pumpkin Seeds

20 minutes

Quinoa Tomato Coconut Curry

30 minutes

Rustic White Bean Stew

30 minutes

Keto Almond Orange Cookies

22 minutes

Refreshing Green Juice

10 minutes

Creamy Tofu Ricotta

10 minutes

Potato & Salmon Hash

35 minutes

30 minutes

Dragon Fruit Power Smoothie

5 minutes

Spiced Mediterranean Fish Soup

35 minutes

Low-Carb Shrimp Fajita Meal Prep

35 minutes

Tuna Steak Niçoise Salad

35 minutes

Ground Turkey Tacos

25 minutes

60 minutes

Protein Boost Mashed Potatoes

30 minutes

Green Cilantro-Lime Chicken Salad

15 minutes

Superfood Oatmeal Protein Cookies

27 minutes

Cottage Cheese Banana Bread

40 minutes

Smoky Maple-Glazed Tempeh Bacon

25 minutes

Almond Quinoa Granola

35 minutes

Tempeh Bacon & Veggie Breakfast Bowl

25 minutes

Zesty Clementine Rice Salad

10 minutes

Velvety Zucchini Soup

30 minutes

Miso Potato & Cabbage Salad

25 minutes

Balsamic Glazed Mushroom & Zucchini

40 minutes

Quick & Easy Chickpea Curry

20 minutes

Spicy Tom Kha Soup

30 minutes

3-Ingredient Pecan Cookies

20 minutes

Tropical Mango Chia Bowl

15 minutes

Almond & Banana Power Smoothie

5 minutes

Cajun-Spiced Scrambled Eggs

15 minutes

Blueberry Pomegranate Protein Shake

5 minutes

Lemon Rosemary Chicken

40 minutes

Taco Beef Salad Bowl with Pico de Gallo

25 minutes

Tuna Salad Lettuce Wraps

15 minutes

Sweet Potato Turkey Chili

40 minutes

Gochujang Salmon with Garlicky Spinach

20 minutes

Mexican-Spiced Steak with Pico de Gallo

20 minutes

Simple Pico de Gallo

10 minutes

Protein Mango Fluff

5 minutes

Multiseed Bread

55 minutes

Chickpea Pancakes with Blueberry Chia Jam

11 minutes

Chocolate Sweet Potato Smoothie

10 minutes

Chickpea Potato Soup

30 minutes

Chickpea Salad with Tahini Dressing

25 minutes

Quinoa Bowl with Tahini Dressing

60 minutes

Quinoa Stuffed Peppers

50 minutes

Coconut Lentil Curry

30 minutes

Easy Tahini Dressing

5 minutes

Crispy Carrot Cake Bites

30 minutes

Blueberry Chia Seed Jam

12 minutes

Savory Cottage Cheese Bowl

10 minutes

Korean Egg Rolls with Spicy Cucumber Salad

17 minutes

Chickpea Egg Breakfast Bowl

5 minutes

Broccoli Cheese Egg Muffins

35 minutes

Mediterranean Chicken & Quinoa Bowl

30 minutes

Zucchini & Ground Beef Stir Fry

35 minutes

Salmon Caesar Salad

30 minutes

Chinese Chicken & Sweetcorn Soup

25 minutes

Chicken & Veggie Stir Fry

30 minutes

Soy Pork Chops with Spicy Cucumber Salad

20 minutes

Scrambled Tofu with Spinach & Pesto

20 minutes

Cinnamon Porridge with Baked Banana

13 minutes

Black Forest Breakfast Bowl

5 minutes

Cauliflower & Coconut Soup

30 minutes

Smashed Chickpea Salad

15 minutes

Lentil & Rice Stew

35 minutes

Kale Chickpea Buddha Bowl

30 minutes

One-Pot Mushrooms & White Beans

25 minutes

Baked Tofu Fajitas

40 minutes

Marinated Tofu Skewers

65 minutes

Roasted Garlic Hummus

50 minutes

Banana Almond Energy Balls

10 minutes

Strawberry Matcha Chia Pudding

65 minutes

Lemon Blueberry Chia Smoothie

5 minutes

Potato Cheese Omelet

15 minutes

Stovetop Turmeric Granola

15 minutes

PB&J Breakfast Parfait with Turmeric Granola

15 minutes

Bell Pepper Beef Nachos

35 minutes

Vietnamese Chicken Noodle Salad

13 minutes

Salmon Quinoa Bowl

25 minutes

30 minutes

Homemade Tzatziki Sauce

5 minutes

5-Ingredient Orange Cake

95 minutes

Lemon Chia Energy Balls

15 minutes

Orange Turmeric Smoothie

5 minutes

Edamame Curried Savory Oats

15 minutes

Sun-Dried Tomato White Bean Dip

5 minutes

Kale Quinoa Salad

30 minutes

Fresh Broccoli Salad with Mint Dressing

10 minutes

Vegan Chickpea Chicken

10 minutes

Fiery Carrot & Tomato Soup

25 minutes

Roasted Cabbage & Crispy Chickpeas

45 minutes

Chocolate Chia Flaxseed Pudding

5 minutes

Anti-Inflammatory Tropical Protein Shake

5 minutes

Overnight Blueberry Chia Protein Oats

5 minutes

Sausage & Potato Breakfast Hash

25 minutes

Arugula, Strawberry, & Avo Steak Salad

25 minutes

Spinach & Feta Stuffed Chicken Breasts

35 minutes

Salmon Bites with Maple Tahini Dressing

25 minutes

Chicken Kale Salad with Maple Tahini Dressing

25 minutes

Easy Garlic Butter Haddock

25 minutes

Spiced Tomato-Baked Chicken Thighs

60 minutes

Maple Tahini Dressing

5 minutes

Spiced Veggie Rice Pilaf

30 minutes

PB Coffee Protein Smoothie

5 minutes

Cinnamon Oat Bran with Plum

8 minutes

Tropical Spinach Smoothie Bowl

5 minutes

BBQ Chickpea Quinoa Bowl

25 minutes

Curried Chickpea Salad

15 minutes

Zesty Turkish Bean & Tomato Salad

10 minutes

Instant Vermicelli Tofu Soup

15 minutes

Green Bean & Tofu with Spicy Peanut Sauce

15 minutes

Creamy Vegan Ranch

13 minutes

Homemade Electrolyte Drink

20 minutes

Mocha Chia Breakfast Pudding

5 minutes

Peanut Butter Oat Ice Cream

15 minutes

Chocolate Nut Butter Cups with Ganache

15 minutes

Herby Tomato & Cottage Cheese Bowl

5 minutes

Ginger Sesame Granola

60 minutes

Polenta Pizza with Bacon & Spinach

45 minutes

Baked White Beans & Sausage

60 minutes

Salmon with Salsa Verde

35 minutes

Tuna Salad with Sweet & Spicy Peppers

10 minutes

Sheet Pan Chicken with Peas & Carrots

45 minutes

Simple Garlic & Ginger Beef

10 minutes

45 minutes

Chickpea Tomato Salad

15 minutes

55 minutes

Crimson Cabbage Smoothie

5 minutes

Seared Tofu with Kimchi

25 minutes

Creamy Pesto Beans

20 minutes

Simple Green Smoothie

5 minutes

Sticky Spicy Tempeh

20 minutes

Fresh Quinoa Salad

15 minutes

Maraq Misis (Red Lentil Soup)

55 minutes

Chili Crisp Fried Tofu Rice

20 minutes

Air Fryer Tofu with Coconut Ginger Rice

30 minutes

Coconut Ginger Rice

20 minutes

Cinnamon Apricot Trail Mix

5 minutes

Mango Coconut Chia Pudding

5 minutes

40 minutes

Baked Tomato, Bean, & Egg Skillet

25 minutes

Chia & Cottage Cheese Pudding

5 minutes

Zesty Tuna Coconut Mix

10 minutes

Spinach, Zucchini, & Pea Fritatta

30 minutes

Spinach Dill Egg Wraps

30 minutes

Spicy Kimchi Chicken Cups

25 minutes

5 minutes

Foil-Baked Salmon & Tomatoes

22 minutes

Sweet & Spicy Harissa Pork Roast

30 minutes

Zesty Citrus & Fennel Salad

10 minutes

No-Bake Gluten-Free Power Balls

20 minutes

Kale & Pineapple Smoothie

5 minutes

Lemon Poppyseed Oatmeal

15 minutes

Grapefruit Goji Power Smoothie

15 minutes

Fresh Lentil Salad with Avo & Herbs

30 minutes

Braised Tofu in Tomato-Ginger Sauce

50 minutes

Chickpea Nori Salad

10 minutes

Sesame-Ginger Soba Noodles

20 minutes

Cucumber Dill Rice Bowl

30 minutes

Pistachio Crunch Grapefruit Salad

5 minutes

Creamy Coconut Pistachio Pudding

20 minutes

Dark Chocolate Brownies

50 minutes

Zucchini Frittata

45 minutes

Chicken Rice Porridge

115 minutes

Crispy Parmesan Eggs

10 minutes

Chicken & Chickpea Traybake

75 minutes

Herby Baked Cod

28 minutes

Cold Vegetable & Tuna Salad

35 minutes

Grilled Zucchini Salad

30 minutes

PB Coffee Smoothie

5 minutes

Crunchy Low-Carb Granola

30 minutes

Breakfast Bowl with Roasted Almonds

15 minutes

Silken Tofu Scramble

20 minutes

Garlicky Tomato White Bean Soup

30 minutes

Sweet & Sour Tofu

30 minutes

5-Ingredient Broccoli & Smoked Tofu Stir-Fry

20 minutes

Apple Walnut Salad

15 minutes

Vegan Eggplant Curry

30 minutes

Tahini Date Smoothie

5 minutes

Banana Yogurt Boat

5 minutes

Dark Chocolate Truffles

15 minutes

Cacao Chia Pudding

15 minutes

Fluffy Egg White Omelet

10 minutes

Ground Beef & Egg Scramble

15 minutes

20 minutes

Maple Roasted Pumpkin with Chili & Feta

40 minutes

Pumpkin Quinoa Soup

35 minutes

Pumpkin Turkey Chili

55 minutes

High-Protein Pumpkin Smoothie

7 minutes

Cashew & Ginger Energy Balls

15 minutes

50 minutes

Creamy Pumpkin Dip

15 minutes

Strawberry Chia Pots

5 minutes

One-Pan Coconut Squash Bake

55 minutes

Sri Lankan-Inspired Curry

60 minutes

Tex-Mex Quinoa Power Bowl

35 minutes

Creamy Squash Chili Soup

50 minutes

Greek Lentil Salad

15 minutes

Pumpkin Spiced Latte

5 minutes

Cacao & Almond Power Balls

15 minutes

Sweet Berry Cottage Cheese Bowl

5 minutes

Protein-Packed Scrambled Eggs

10 minutes

Low-Carb Granola

25 minutes

Chicken Burrito Bowl

50 minutes

Ground Beef & Cabbage

35 minutes

Pork Fried Rice

25 minutes

25 minutes

Apple, Raisin, & Cinnamon Oat Bar

30 minutes

Citrus Green Smoothie

5 minutes

Strawberry & Coconut Granola

50 minutes

10 minutes

Spiced Cauliflower Soup

40 minutes

Lentil & Mushroom Stew

30 minutes

White Bean Salad

30 minutes

Lemon Quinoa with Roasted Veggies

40 minutes

Tofu Mashed Potatoes with Glazed Mushrooms

45 minutes

Orange Ginger Power Smoothie

5 minutes

Kai Jeow (Thai Omelet)

10 minutes

Curried Egg Salad

20 minutes

Baked Fish with Lemon Sauce

15 minutes

35 minutes

30 minutes

Garlic Sautéed Kale

15 minutes

Lemon Garlic Chicken Drumsticks

40 minutes

Blueberry Yogurt Oat Smoothie

5 minutes

Smoked Tomato Chickpeas

60 minutes

Velvety Sweet Potato Soup

40 minutes

One-Pot Tofu & Broccoli Rice

60 minutes

Loaded Baked Sweet Potatoes

65 minutes

Simple Tofu Katsu Curry

35 minutes

Curried Chickpea Salad

10 minutes

Vegan Oatmeal Cookies

22 minutes

Pistachio Smoothie

5 minutes

Spinach Feta Muffins

40 minutes

Japanese Soboro Don

15 minutes

Sausage & Sweet Potato Skillet

30 minutes

High-Protein Chocolate Banana Oats

7 minutes

Chocolate PB Protein Shake

5 minutes

Chicken & Zucchini Fritters

40 minutes

Sheet Pan Chicken & Vegetable Bake

40 minutes

Baked Salmon & Peppers

30 minutes

Easy Cucumber Chicken Salad

30 minutes

High-Protein Beef Bowl

30 minutes

Tuna & White Bean Protein Dip

5 minutes

Peanut Butter Apple Delight

5 minutes

Yogurt & Ricotta Berry Whip

5 minutes

Banana & Chia Overnight Oats

5 minutes

Chickpea Veggie Omelet

15 minutes

High-Protein Baked Oatmeal

35 minutes

Green Protein Smoothie

5 minutes

Tofu & Broccoli Stir Fry

30 minutes

Crispy Chickpea & Kale Salad

50 minutes

Three-Bean Chili

30 minutes

Slow-Cooked Tomato Lentil Soup

250 minutes

Avo Chickpea Filling

10 minutes

Black Bean Tacos

20 minutes

Harissa Roasted Chickpeas

50 minutes

5-Ingredient Energy Balls

15 minutes

No-Bake Tahini Cashew Bars

10 minutes

Keto Spinach & Feta Egg Wraps

7 minutes

Chopped Salmon Salad

5 minutes

Sesame Tuna Steak with Slaw

17 minutes

15 minutes

Slow Cooker Greek Chicken

240 minutes

Salmon with Coconut Broccoli

15 minutes

Kale Salad with Avocado Dressing

15 minutes

Halibut en Papillote

35 minutes

Sweet Potato Cookies

30 minutes

Tropical Power Shake

5 minutes

Chickpea Sweet Potato Breakfast Hash

50 minutes

Blueberry Chia Jam

15 minutes

Overnight Oats with Blueberry Chia Jam

35 minutes

10 minutes

Silken Tofu Smoothie

5 minutes

Protein Pasta Sauce

55 minutes

One-Pan Coconut Dhal

40 minutes

20 minutes

Baked Tofu with Peanut Sauce

40 minutes

Creamy Broccoli Soup

45 minutes

One-Pot Beans, Greens, & Grains

39 minutes

Blueberry Chia Seed Pudding

15 minutes

Peanut Butter Oatmeal Balls

25 minutes

Chocolate Crunch Granola

65 minutes

Spicy Tuna Salad

10 minutes

Honey Apple Roasted Chicken

70 minutes

35 minutes

10 minutes

Salmon & Green Pesto Papillote

30 minutes

Chili Lime Chicken with Fiery Sweet Potatoes

30 minutes

Blueberry & Cottage Cheese Cake

55 minutes

Raspberry Chia Pudding with Chocolate Granola

15 minutes

Mango Chia Bliss Pudding

10 minutes

Potato Breakfast Casserole

85 minutes

Vegan Chicken & Grape Salad

40 minutes

Chickpea Sweet Potato Boats

50 minutes

Walnut & Basil Pesto

5 minutes

Protein Bowl with Walnut & Basil Pesto

25 minutes

Sweet Potato Lentil Stew

25 minutes

15 minutes

5-Ingredient Vegan Pea Soup

20 minutes

Green Ginger Smoothie Shot

10 minutes

Almond & Blueberry Energy Balls

10 minutes

15 minutes

Very Berry Super Smoothie

5 minutes