Easy Pesto Breakfast Muffins
Serves
4
Prep Time
5 minutes
Cook Time
25 minutes
Ingredients
1 tbsp butter
1 onion, diced
3.5 oz (100 g) diced cremini mushrooms
1 red bell pepper, diced
2.1 oz (60 g) spinach, chopped
8 large eggs
2 fl oz (60 ml) milk
3 tbsp pesto
¾ tsp sea salt
¼ tsp black pepper
4.3 oz (120 g) crumbled feta cheese (reduced fat)
Nutrition
(Per Serving)
Calories
300
Fats
20 g
Protein
21 g
Carbs
9 g
Instructions
- Preheat the oven to 350°F (180°C). Grease a 12-hole muffin pan or use paper liners.
- Add the butter to a skillet and sauté the onion, mushrooms, and bell pepper until softened. Add the spinach and cook until wilted.
- In a bowl, whisk together the eggs, milk, pesto, salt, and pepper.
- Divide the vegetables and feta equally between each muffin cup and pour over the egg mixture.
- Place the muffin tray into the hot oven and bake for 18 minutes until the eggs are set.
- Once baked, set aside to cool slightly before serving.
- This recipe makes 12 muffins and serves 4 portions (3 muffins per serving). Nutritional breakdown is per 3 muffins.