High-Protein Chocolate Banana Oats

Serves

1

Prep Time

2 minutes

Cook Time

5 minutes

Ingredients

1.5 oz (45 g) rolled oats
1 oz (30 g) chocolate protein powder
1 banana, mashed
1 tbsp natural peanut butter
1 tbsp chia seeds
½ tsp ground cinnamon
8 fl oz (240 ml) unsweetened almond milk

Nutrition

(Per Serving)

Calories

583

Fats

19 g

Protein

34 g

Carbs

69 g

Instructions

  • In small pot, combine oats, mashed banana, chia seeds, cinnamon, and almond milk.
  • Cook over medium heat, stirring for 4 to 5 minutes, until thickened.
  • Remove from heat and stir in protein powder and peanut butter until smooth.
  • Add splash of almond milk if too thick. Taste and adjust sweetness, if desired. Serve warm.