Pumpkin Spice Smoothie

Serves

2

Prep Time

5 minutes

Cook Time

0 minutes

Ingredients

2 ripe or frozen bananas
2 ½ cups (360 ml) soy milk
2 tbsp hemp seeds
¾ tsp pumpkin pie spice blend
2 soft dates
½ cup (45 g) quick oats

Nutrition

(Per Serving)

Calories

368

Fats

12 g

Protein

16 g

Carbs

54 g

Instructions

  • Place all ingredients into blender and blend until smooth. Serve immediately.
  • Garnish with sprinkle of pumpkin pie spice blend.