Buckwheat Protein Pancakes
Serves
2
Prep Time
5 minutes
Cook Time
12 minutes
Ingredients
1 cup (120g) buckwheat flour
1 banana, chopped
1 tsp. ground cinnamon
2 scoops (60g) vanilla protein powder
1 egg
¾ cup (175ml) almond milk
1 tbsp. coconut oil
4 tbsp. raspberries, to serve
2 tbsp. Greek yogurt, to serve
1 tbsp. honey, to serve
Nutrition
(Per Serving)
Calories
315
Fats
7 g
Protein
21 g
Carbs
48 g
Instructions
- Place the buckwheat flour, banana, cinnamon, protein powder, egg and almond milk into a food processor or high-speed blender and blitz to form a smooth pancake batter.
- Heat 1 teaspoon of coconut oil in a large skillet over a medium-high heat. Pour roughly 2 tablespoons of the pancake batter, per pancake, into the pan. Cook for about 2 minutes then flip and cook for a further 2 minutes on the second side. Repeat the process with the remaining pancake batter.
- Crush the raspberries in a bowl and mix in the Greek yogurt. Stack the pancakes on a plate, layering through the raspberry yogurt.
- Serve topped with fresh berries and a drizzle of honey.