Arugula Salad
Serves
4
Prep Time
20 minutes
Cook Time
5 minutes
Ingredients
4 servings Balsamic Vinaigrette Dressing (recipe in this library)
¼ cup (35g) pine nuts
2.5 oz. (70g) arugula
½ medium red onion, diced
½ cup (75g) blueberries
2 cups (300g) cherry tomatoes
⅓ cup (40g) cranberries, dried
⅓ cup (50g) feta cheese, crumbled
Nutrition
(Per Serving)
Calories
264
Fats
18 g
Protein
4 g
Carbs
23 g
Instructions
- Begin by preparing the balsamic vinaigrette (see the recipe in this library) and then set aside.
- Next, in a small pot, toast the pine nuts over a medium heat for 4-5 minutes or until golden brown. Keep moving the pine nuts so that they don’t burn. When ready, remove from the pan and set aside.
- Add the arugula, red onion, blueberries, tomatoes, cranberries, feta cheese and pine nuts into a large bowl and combine.
- Drizzle 4 servings of the balsamic dressing onto the salad and serve immediately.