Spinach & Yogurt dip

Serves

4

Prep Time

5 minutes

Cook Time

10 minutes

Ingredients

1 clove garlic, crushed
7 oz. (200g) spinach
2 tbsp. olive oil
1 cup (285g) Greek yogurt
1 tsp. dried dill
2 tbsp. pine nuts, toasted
salt & pepper

Nutrition

(Per Serving)

Calories

148

Fats

11 g

Protein

8 g

Carbs

6 g

Instructions

  • Place a small pan over a medium heat and add a dash of olive oil. Add the crushed garlic and spinach and cook until wilted and soft, then transfer to a bowl and allow to cool. In the meantime, toast the pine nuts in the pan, moving the nuts around the pan to stop them from burning.
  • Once spinach has cooled, add the yogurt and dill, season to taste with salt and pepper and mix well. Top the dip with toasted pine nuts and serve as a dip.