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Results

Tuna Salad with Romesco Salsa

10 minutes

Salmon & Potatoes with Romesco Salsa

40 minutes

Oven Roasted Chicken Shawarma

40 minutes

Buckwheat Risotto

35 minutes

Slow Cooker Teriyaki Chicken

375 minutes

Greek Tofu Bowl

12 minutes

Citrus Shrimp Salad

25 minutes

Baked Chicken Bruschetta

50 minutes

Rainbow Salad Buddha Bowl

25 minutes

Cod in Curry Sauce with Green Beans

25 minutes

Chicken Miso Meatballs

25 minutes

Ginger & Soy Salmon with Coconut Rice

40 minutes

Herby Marinated Tofu Kebabs

35 minutes

Chocolate Baked Oats

30 minutes

Cheeseburger Omelet

25 minutes

Mexican Sweetcorn Frittata with Beef Bites

45 minutes

High-Protein Polenta Base BBQ Pizza

45 minutes

Thai Fish Parcels

35 minutes

Teriyaki Turkey Stir Fry

35 minutes

High-Protein Tuna Bake

30 minutes

Keto Eggplant Lasagna

80 minutes

Tofu Omelet With Ranchero Beans

35 minutes

Chili Sin Carne

20 minutes

Spicy Peanut Noodle Stir-Fry

25 minutes

Cheesecake Overnight Oats

10 minutes

Green Goddess Bowl With Tuna Steak

40 minutes

Grilled Chimichurri Chicken Salad

30 minutes

Spicy Tuna Sandwich

10 minutes

Flank Steak with Corn & Avocado Salsa

35 minutes

Balsamic Chicken Buddha Bowl

20 minutes

Slow Cooker Red Curry Pork

390 minutes

High Protein Breakfast Pizza

10 minutes

Grapefruit Breakfast Pots

15 minutes

Simple Shredded Chicken - Slow Cooked

245 minutes

Simple Shredded Chicken - Oven Baked

40 minutes

Indonesian Chicken Salad

15 minutes

Korean Style Salmon

45 minutes

Low Carb Baked Turkey Meatballs

35 minutes

Coconut Fish Curry

35 minutes

30 minutes

Slow Cooker Asian Citrus Shredded Chicken

185 minutes

Asian Chicken Instant Soup

30 minutes

Chicken Poke Bowl

20 minutes

Salmon Poke Bowl

30 minutes

Slow Cooker Spaghetti Meatballs

290 minutes

Chicken Shawarma

55 minutes

Tofu & Kale With Coconut-Peanut Sauce

22 minutes

Teriyaki Tempeh & Broccoli Stir Fry

30 minutes

Skirt Steak Citrus & Rocket Salad

30 minutes

Thai Instant Soup

10 minutes

Salmon Satay Burgers With Onion Relish

25 minutes

Green Curry Chicken Salad

15 minutes

Marbella Chicken Bake

35 minutes

Sweet Potato Coconut Soup

30 minutes

Slow Cooker Balsamic Pork Tenderloin With Strawberry Salsa

370 minutes

Noodle Salad With Pork & Asian Lime Vinaigrette

22 minutes

Crispy Baked Tofu Nuggets

60 minutes

Super Green Pasta

25 minutes

Classic Nicoise Salad

40 minutes

Mexican Chicken Bowl

37 minutes

Chicken Tenders With Cucumber & Avocado Dip

50 minutes

Dan Dan Noodles

35 minutes

Teriyaki Salmon With Mango Salsa

30 minutes

Air Fryer Steak Tips

15 minutes

Grilled Flank Steak With Mango Chimichurri

40 minutes

Banana & Chocolate Overnight Oats

2 minutes

Turkey & Beans On Toast

20 minutes

Easy Coronation Chicken

10 minutes

Roasted Cauliflower & Salmon

32 minutes

Honey Garlic Pork Chops

20 minutes

Apricot Chicken Stuffed With Goat Cheese

35 minutes

Beef Udon Stir Fry

20 minutes

Baked Chicken Parmesan

45 minutes

Chunky Monkey Smoothie (Post-Workout)

5 minutes

Chickpea Sandwiches

10 minutes

Buckwheat Protein Pancakes

17 minutes

Warm Spiced Prawns & Potato Salad

35 minutes

Chicken Curry Lettuce Wrap

10 minutes

Thai Style Fish en Papillote

50 minutes

Slow Cooker Tacos Al Pastor

245 minutes

Meatballs in Bacon & Onion Gravy with Cheesy Mash & Broccoli

45 minutes

Chicken Fried Rice

30 minutes

19 minutes

Berry & Almond Protein Smoothie

5 minutes

Scrambled Tofu & Vegan Cheese Sauce Breakfast Burrito

50 minutes

Loaded Sweet Potato

50 minutes

Blue Cheese, Chicken & Pecan Salad

40 minutes

Crustless Tuna Quiche

30 minutes

Indo-Chinese Style Chili Chicken

35 minutes

Lemon Caper Papillote Fish with Veggies

33 minutes

Peruvian Lomo Saltado

45 minutes

Pan-seared Salmon with Pea Shoots & Watercress Salad

25 minutes

Strawberry Overnight Oats

5 minutes

Spicy Tempeh Minced ‘Sausage’ with Veggies

25 minutes

Keto Meal Prep Breakfast Bowls

40 minutes

40 minutes

Thai Larb Lettuce Wraps

25 minutes

Filipino-Style Pineapple & Pork Adobo

90 minutes

Citrus Salmon with Chili Cucumber Salad

40 minutes

Naked Thai Beef Burgers with Salad

40 minutes

Chicken & Plum Stir Fry with Bok Choy & Noodles

25 minutes

Mango Protein Mousse

10 minutes

Strawberry & Peanut Butter Protein Smoothie

5 minutes

Sweet Potato, Green Bean & Tuna Salad

35 minutes

Feta & Turkey Burgers

35 minutes

Slow Cooker Rump Roast

250 minutes

Spring Pasta Bolognese

45 minutes

Sugar Snap Pea & Carrot Soba Noodles

30 minutes

Salmon Couscous Salad

33 minutes

Rice Noodle Steak Salad

27 minutes

Greek Chicken & Feta Salad

30 minutes

Keema Shimla Mirch (Ground Chicken with Bell Pepper)

35 minutes

Slow Cooker Chicken & Artichoke Stew

250 minutes

Banana Mocha Protein Smoothie

5 minutes

Air Fryer Satay with Peanut Sauce

50 minutes

Vegan Jambalaya

45 minutes

Matcha & Coconut Shake

5 minutes

25 minutes

Halibut en Papillote with Tomatoes, Capers & Garlic

45 minutes

Bolognese Stuffed Peppers

40 minutes

Bolognese Zucchini Boats

35 minutes

Air Fryer Sesame Coconut Chicken Nuggets with Peanut Sauce

50 minutes

Pineapple Marinated Chicken with Pineapple Salsa

25 minutes

Mongolian Stir Fried Beef

15 minutes

Sweet Potato Cinnamon Protein Smoothie

5 minutes

Maple Hoisin Tofu

20 minutes

Sweet & Sour Tempeh

25 minutes

Blueberry Avocado Protein Smoothie

5 minutes

35 minutes

Fish Filets with Mushroom Sauce

45 minutes

Air Fryer Chicken Katsu

30 minutes

Crispy Lamb Ramen Noodles

35 minutes

Teriyaki Beef Skewers

31 minutes

Harissa Roasted Salmon

45 minutes

Easy Pumpkin Turkey Chili

30 minutes

One Pot Chicken & Rice

35 minutes

Slow Cooker Asian Braised Beef

405 minutes

Vegan Tofu Tikka

40 minutes

Zucchini Nests with Egg & Kale

30 minutes

Tuna & Tomato Salad

10 minutes

Roasted Maple-Dijon Chicken Legs

55 minutes

Pistachio Crusted Salmon

25 minutes

Slow Cooker Pulled Chicken

365 minutes

Slow Cooker Lamb Rogan Josh

380 minutes

Garlic Butter Oven Pork Chops

40 minutes

Blueberry Beet Smoothie

5 minutes

Chicken & Egg Salad Toast

25 minutes

Bacon, Spinach & Egg Cups

20 minutes

Sheet Pan Harissa Chicken with Chickpeas & Sweet Potatoes

55 minutes

Creamy Tuscan Salmon

30 minutes

Lighter Orange Chicken

25 minutes

Slow Cooker Carnitas (Meal Prep)

250 minutes

Roast Beef with Garlic Butter

45 minutes

Coffee Lovers Protein Shake

5 minutes

Mango Avocado Smoothie

5 minutes

Red Pesto, Avocado & Soft Egg Toast

11 minutes

Homemade High Protein Breakfast Sausage

30 minutes

Waffles with Bacon, Blueberries & Maple Syrup

15 minutes

Marinated Peanut Sauce Chicken Skewers

30 minutes

Grilled Salmon with Avocado Salsa

22 minutes

Cod with Creamy Roasted Pepper Sauce

17 minutes

Egg Salad Sandwich

20 minutes

One Pot Spanish Chicken & Rice

45 minutes

Slow Cooked Filipino Adobo Pulled Pork

435 minutes

Pulled Pork Stuffed Peppers

45 minutes

Pot-Roast Beef with French Onion Gravy

150 minutes

Golden Milk Smoothie

5 minutes

Peanut Butter Vanilla Green Smoothie

5 minutes

Crispy Herb Tofu Sandwich

25 minutes

Sweet & Sour Tofu with Vegetables

40 minutes

Black Bean, Avocado & Tuna Toast

5 minutes

Bream Papillote with Tomatoes & Olives

30 minutes

High Protein Southwest Chicken Salad

30 minutes

Bulgogi Beef Lettuce Wraps

20 minutes

Tikka Masala Skewers

30 minutes

Air-Fryer Greek Meatballs with Tomato Salad & Tzatziki

30 minutes

Ground Turkey with Chili & Basil

25 minutes

Turkey Taco Meal Prep Bowls

70 minutes

Workout Recovery Smoothie

40 minutes

Vegan Lentil Muffins

40 minutes

Vegan Pasta Arrabiata

30 minutes

Pulled Seitan with Pineapple Salsa

40 minutes

Orange Protein Shake

5 minutes

Low Carb Cheesy Tuna Omelet

15 minutes

20 minutes

Spring Green Shakshuka

25 minutes

PBJ Breakfast Parfait

15 minutes

Crispy Baked Tandoori Chicken Wings

60 minutes

Tuna, Tomato, Black Olives & White Bean Salad

10 minutes

Grilled Honey & Chipotle Salmon Foil Packets

25 minutes

Tomato Sauce Turkey Meatballs

45 minutes

Crock-Pot Chicken Drumsticks

200 minutes

25 minutes

One Pan Thai Chicken Curry

40 minutes

Marinated Chicken, Mashed Sweet Potato & Tomato Salad

60 minutes

High Protein Passion Fruit Smoothie

10 minutes

Vegan Lentil Bolognese

30 minutes

Japanese Teppanyaki-Style Tofu Steak

40 minutes

Mongolian Seitan

30 minutes

Pineapple Coconut Protein Smoothie

5 minutes

Zucchini Breakfast Wraps

25 minutes

Cottage Cheese Protein Pancakes

15 minutes

Asian Chicken Lettuce Wraps

26 minutes

Chicken Quinoa Muffins

50 minutes

Tuna Melt Stuffed Peppers

30 minutes

Crispy Baked Chicken Nuggets

35 minutes

Maple Bacon Salmon

50 minutes

Tuna Pasta Bake

30 minutes

Yogurt Lemon Chicken

25 minutes

Turkey & Sweet Potato Sliders

30 minutes

Black Bean Burgers

45 minutes

Tofu Katsu Curry

95 minutes

Tempeh Tikka Masala

35 minutes

Tofu Lettuce Wraps

20 minutes

Seitan Lomo Saltado

20 minutes

Bunless Bacon, Egg & Cheese Bun

15 minutes

Air Fryer Turkey Breakfast Sausage

20 minutes

Cheesy Chicken Tinga Quesadillas

35 minutes

Garlic Sriracha Pork Stir Fry

20 minutes

Miso Halibut Papillote

25 minutes

20 minutes

Chicken Tinga Bowl

55 minutes

Best-Ever Turkey Meatloaf

95 minutes

Sesame-Ginger Beef

40 minutes

Slow-Cooker Chicken Tinga

245 minutes

Coconut & Lime Chicken Thighs

45 minutes

Carrot & Apple Muffins

35 minutes

Piña Colada Protein Smoothie

10 minutes

Quick Asian Seitan with Noodles

15 minutes

Black Pepper Tofu with Bok Choy

30 minutes

Eggplant & Onion Spanish Tortilla

45 minutes

Tomato & Egg Breakfast Pizza

15 minutes

Sweet Potato Protein Pancakes

15 minutes

Honey Lime Salmon with Mango Salsa

30 minutes

Chicken Lettuce Wraps

55 minutes

Pesto White Fish En Papillote

20 minutes

Creamy Chicken & Potato Soup (Slow-Cooker)

380 minutes

Cod Fish Cakes with Mint Peas

40 minutes

Chicken Tikka Alfredo

55 minutes

Pear Protein Smoothie

10 minutes

Baked White Fish with Beans in Parsley Sauce

30 minutes

Baked Chicken Thighs in Mustard Sauce

30 minutes

Italian Meatballs with Tomato Sauce

38 minutes

30 minutes

Peruvian “Chaufa” Fried Rice with Pork

45 minutes

Perfect Soy-Grilled Steak

20 minutes

Blackberry & Apple Protein Smoothie

5 minutes

High Protein Avocado Bean Spaghetti

10 minutes

Mexican Breakfast Bowl

35 minutes

Steamed Coconut Fish & Jasmine Rice

35 minutes

15 minutes

Argentinian Milanesa Napolitana

25 minutes

Beef Kabobs with Smoky Chimichurri

60 minutes

Cashew Chicken Stir Fry

30 minutes

Pineapple Shrimp Rice

30 minutes

Creamy Baked Chicken & Asparagus

35 minutes

Yakitori Chicken & Green Onion Skewers

75 minutes

Smashed Avocado & Tofu “Bacon” Sandwich

5 minutes

Kale Salad with Tempeh & Ranch Dressing

40 minutes

Indian Cauliflower & Tofu Bowl

70 minutes

Cheesy Chicken Muffins

65 minutes

Beef Soba Noodle Bowl with Green Beans

15 minutes

30 minutes

Instant Pot Chicken Soup

30 minutes

Mediterranean Salmon with Greek Salad & Couscous

40 minutes

Smashed Pita Burger with Tzatziki

25 minutes

Poulet Yassa (Senegalese Chicken)

120 minutes

One-Pan Green Rice & Fish

30 minutes

Vanilla Protein Pudding

10 minutes

Sesame Seitan Yaki Udon Noodles

30 minutes

Protein-Packed Shrimp & Egg Skillet

10 minutes

Chunky Monkey Protein Overnight Oats

5 minutes

Shrimp & Quinoa Stir Fry

30 minutes

One-Pot Beef & Vegetable Pasta

40 minutes

Fish with Chinese-Style Rice Bowl

40 minutes

Family Chicken Ratatouille Rice

60 minutes

Creamy Chicken & Mushroom Skillet

60 minutes

Five-Spice Pork Chops with Pumpkin Sauce

50 minutes

Mango Vanilla Protein Power Smoothie

5 minutes

Protein-Packed Banana Waffles

25 minutes

Asian Udon Noodle Soup

30 minutes

Protein Tiramisu

10 minutes

Cottage Cheese Protein Omelet

15 minutes

Spicy Shrimp Patties with Avocado Corn Salsa

40 minutes

Thai Coconut Chicken Salad

35 minutes

Sheet Pan Beef Tenderloin & Vegetables

70 minutes

Juicy Skillet Pork Chops

45 minutes

Chinese Chicken Noodle Soup

40 minutes

Spicy Cajun Style Salmon Bites

10 minutes

Spiced Cod Stew

20 minutes

Turkey & Vegetable Chili

40 minutes

Kiwi Protein Smoothie

5 minutes

Thai Basil Tofu Stir-Fry (Pad Krapow)

15 minutes

Spicy Veggie Huevos Rancheros

10 minutes

Papaya Bliss Smoothie

5 minutes

High-Protein Gingerbread Pancakes

30 minutes

Grilled Chicken Shawarma with Creamy Yogurt Sauce

35 minutes

Soba Noodles with Pork & Asparagus

50 minutes

Curry Chicken Lettuce Cups

10 minutes

Easy Ground Beef Casserole

55 minutes

Crispy Garlic Parmesan Wings

40 minutes

Chinese Beef Zoodle Soup

75 minutes

Ginger & Honey Salmon en Papillote

55 minutes

Italian Meatball Soup

45 minutes

Roasted Strawberry & Cottage Cheese Bowl

35 minutes

Protein-Packed Tofu Bolognese

85 minutes

Seitan & Vegetable Stew

55 minutes

Indian Spiced Omelet

15 minutes

Chicken Pesto Breakfast Wrap

15 minutes

Vietnamese Beef Rice Bowl

30 minutes

Grilled Caesar Salad

45 minutes

Thai-Inspired Sheet Pan

70 minutes

Orzo Chicken Comfort Soup

40 minutes

Beef Zucchini Boats

55 minutes

Air Fryer Fish Tacos with Cilantro Slaw

15 minutes

Tofu & Bok Choy Stir Fry

20 minutes

Vegan ‘Meatballs’ in Tomato Sauce

40 minutes

Spicy Chickpea & Zucchini Shakshuka

30 minutes

Eggplant Moussaka

100 minutes

25 minutes

BLT Chicken Salad

20 minutes

Orange & Peanut Crusted Salmon

28 minutes

Spiced Turkey Pita with Pico de Gallo

45 minutes

Beef Coconut Curry

40 minutes

Roasted Pork Tenderloin with Fennel & Vegetables

50 minutes

Broiled Fish with Fresh Tomato Mango Salsa

35 minutes

Flourless Cottage Cheese Waffles

25 minutes

Pomegranate Chia Seed Smoothie

5 minutes

Chili Garlic Tofu with Broccoli

20 minutes

Strawberry Coconut Protein Smoothie

5 minutes

Breakfast Lasagna

55 minutes

Thai Shrimp Salad

30 minutes

Salmon Egg Fried Rice

20 minutes

Baked Chicken Pesto

30 minutes

Thai Quinoa & Chicken

40 minutes

Ground Beef Tacos

25 minutes

Chinese Almond Chicken Noodles

25 minutes

Eggplant Turkey Rollatinis

80 minutes

Spinach Coconut Protein Smoothie

6 minutes

Coconut Tofu Saag with Charred Broccolini

40 minutes

Savory Cottage Cheese Toast

10 minutes

Easy Pesto Breakfast Muffins

30 minutes

Turkey & Apple Breakfast Meatballs

35 minutes

Broccoli & Steak Protein Bowl

19 minutes

Spicy Pork Stir Fry

40 minutes

Miso & Green Onion Chicken

15 minutes

Salmon Teriyaki Bowl

25 minutes

Garlic Butter Chicken & Potato Skillet

30 minutes

Sheet Pan Fish & Vegetables

35 minutes

Beef & Mushrooms with Cauliflower Mash

25 minutes

Zesty Chicken Larb Salad

25 minutes

Herby Lemon Tofu Bowl

25 minutes

Corn, Bean, & Zucchini Tofu Stir Fry

25 minutes

Vegan Marry Me Pasta Sensation

45 minutes

Tempeh Peanut Noodles

25 minutes

To-Go Breakfast Tuna Wrap

10 minutes

Tortang Giniling (Filipino Beef Omelet)

40 minutes

Turkey Meatballs with Cilantro Dip

25 minutes

Pan-Fried Fish in Basil Lemon Butter Sauce

20 minutes

One Pot Spinach & Salmon Pasta

25 minutes

Teriyaki Steak with Pak Choi & Noodles

25 minutes

Keto Pork Chops with Garlicky Cream Sauce

35 minutes

Middle Eastern Chicken Traybake

60 minutes

Ackee and Saltfish with Rice and Peas

50 minutes

Jamaican Beef Patty

50 minutes

40 minutes

Pepper Pot Soup

55 minutes

Peanut Butter & Jelly Smoothie

5 minutes

Easy Edamame Salad

10 minutes

35 minutes

Air Fryer Pesto Tuna Melt

13 minutes

White Bean & Tuna Salad

10 minutes

Healthy Chicken Gnocchi Skillet

35 minutes

Baked Salmon Sushi Cups

45 minutes

Thai Mango Chicken Curry

35 minutes

Chicken & Tomato Bake

25 minutes

Sweet Chili Meatballs

35 minutes

Keto Meal Prep Steak Bites & Zoodles

20 minutes

Braised Sesame Tofu

25 minutes

Oatmeal Cottage Cheese Waffles

15 minutes

Sweet Potato Hash with Smoked Salmon

25 minutes

Breakfast Tacos

20 minutes

Chicken Caesar Mason Jar

15 minutes

Ground Beef Korean Meal Prep Bowls

15 minutes

Salmon Quinoa Salad

22 minutes

The Best Chili Con Carne

70 minutes

Easy Slow Cooker Teriyaki Chicken

250 minutes

Teriyaki Chicken Cucumber Sushi

15 minutes

Thai Green Chicken Curry

40 minutes

One Pan Tofu & Vermicelli Noodle Stir-Fry

20 minutes

Turkey & Green Onion Breakfast Patties

30 minutes

Peach & Pecan Protein Smoothie

5 minutes

Green Eggs & Ham Tortilla

10 minutes

Chicken Crust Pizza

35 minutes

Chicken Coleslaw Salad

22 minutes

Smash Burger Tacos

20 minutes

Tuna Avo Rice Bowl

10 minutes

Baked Salmon Rice Waffles

35 minutes

Baked Chicken with Lemon-Chive Sauce

30 minutes

Spiced Haddock with Quinoa & Raisin Salad

30 minutes

Tofu ‘Egg’ Salad Toast

15 minutes

Tex-Mex Breakfast Bowl

15 minutes

Spicy Chicken Breakfast Wrap

18 minutes

One Pot Parmesan Chicken

35 minutes

Kimchi Beef Cauliflower Bowl

40 minutes

Garlic Butter Chicken & Asparagus

38 minutes

Tahini Chicken Salad

10 minutes

Coconut Shrimp with Rice

30 minutes

Peanut Chicken with Coconut Rice

45 minutes

Teriyaki Salmon Bowl

25 minutes

Air Fryer Korean Pork Lettuce Wraps

40 minutes

Blueberry Tahini Protein Smoothie

5 minutes

Tofu Buddha Bowl with Tahini Dressing

40 minutes

Hearty Sausage & Bean Breakfast Stew

40 minutes

Prawn & Leek Frittata

30 minutes

Spicy Egg & Mango Flatbreads

25 minutes

Morning Power Protein Smoothie

5 minutes

Zesty Cajun Chicken

35 minutes

Fresh Chicken & Broccoli Feta Salad

15 minutes

Herbed Cod & Lentil Stew

40 minutes

Jerk Prawn & Coconut Rice Bowl

13 minutes

Ground Beef & Potato Curry

60 minutes

Easy Fish Piccata

30 minutes

Black Bean Steak Stir Fry

20 minutes

Creamy Spinach & Artichoke Chicken Pasta

20 minutes

Strawberry Protein Mousse

5 minutes

Oatmeal Smoothie

5 minutes

Chickpea Salad Sandwich

10 minutes

BBQ Tofu Tacos with Pickled Cabbage

30 minutes

Curried Seitan Salad with Mango Dressing

25 minutes

Hearty Mexican Breakfast Tacos

25 minutes

Pesto Chicken Wraps

15 minutes

Chicken & Spinach Quiche

75 minutes

Lemon & Herb Salmon Pasta

15 minutes

Spiced Kofte with Carrot & Yogurt Salad

20 minutes

White Bean Tuna Salad

15 minutes

Garlicky Shrimp & Broccoli Stir Fry

20 minutes

Foil Baked Chicken & Butter Beans

25 minutes

Meal Prep Jerk Chicken & Pineapple Salsa

55 minutes

Rendang-Spiced Beef & Cauliflower Rice

50 minutes

Dijon & Turmeric Tuna Parcels

35 minutes

Blueberry Cheesecake Protein Smoothie

5 minutes

Iced Coffee Protein Smoothie

5 minutes

Herb & Goat Cheese Omelet

20 minutes

Egg Salad on Rice Cakes

20 minutes

Mushroom & Herb Pancakes

30 minutes

Berry Cottage Cheese Bowl

25 minutes

Meal-Prep Broccoli Salad with Chicken

30 minutes

Creamy Beef & Leek Soup

20 minutes

Low-Carb Chicken Lasagna

50 minutes

42 minutes

Rosemary, Salmon, & Sweet Potato Tray Bake

55 minutes

Indian Spiced Beef Keema

45 minutes

Tuna & Caper Pasta

20 minutes

Pork, Ginger, & Green Onion Patties

22 minutes

Whipped Cottage Cheese Bowl

5 minutes

Sesame Seared Tuna Salad

10 minutes

Oven-Baked Red Curry Chicken

35 minutes

Slow Cooker Honey Teriyaki Chicken & Rice

250 minutes

Loaded Taco Sweet Potatoes

60 minutes

Poached Salmon with Cucumber Salad

30 minutes

Beef & Broccoli Stem Stir-Fry

30 minutes

Smashed Edamame Toast

12 minutes

Silky Broccoli & Pea Soup

25 minutes

Quinoa & Lentils with Garlicky Pumpkin Seeds

20 minutes

Creamy Coconut Udon with Mushroom

30 minutes

Potato & Salmon Hash

35 minutes

Spiced Mediterranean Fish Soup

35 minutes

Low-Carb Shrimp Fajita Meal Prep

35 minutes

Tuna Steak Niçoise Salad

35 minutes

Broccoli Mac & Cheese

25 minutes

Ground Turkey Tacos

25 minutes

60 minutes

Green Cilantro-Lime Chicken Salad

15 minutes

Tempeh Bacon & Veggie Breakfast Bowl

25 minutes

Cajun-Spiced Scrambled Eggs

15 minutes

Tomato & Chicken Quiche

55 minutes

Blueberry Pomegranate Protein Shake

5 minutes

Lemon Rosemary Chicken

40 minutes

Taco Beef Salad Bowl with Pico de Gallo

25 minutes

Tuna Salad Lettuce Wraps

15 minutes

Sweet Potato Turkey Chili

40 minutes

One-Pot Paprika Chicken & Orzo

55 minutes

Gochujang Salmon with Garlicky Spinach

20 minutes

Mexican-Spiced Steak with Pico de Gallo

20 minutes

Protein Mango Fluff

5 minutes

Ground Seitan Peas Bolognese

30 minutes

Chickpea Egg Breakfast Bowl

5 minutes

Mediterranean Chicken & Quinoa Bowl

30 minutes

Baked Cottage Cheese Tomato Fritters

30 minutes

Zucchini & Ground Beef Stir Fry

35 minutes

Salmon Caesar Salad

30 minutes

Chinese Chicken & Sweetcorn Soup

25 minutes

Chicken & Veggie Stir Fry

30 minutes

Soy Pork Chops with Spicy Cucumber Salad

20 minutes

Scrambled Tofu with Spinach & Pesto

20 minutes

One-Pot Mushrooms & White Beans

25 minutes

Lemon Blueberry Chia Smoothie

5 minutes

Potato Cheese Omelet

15 minutes

PB&J Breakfast Parfait with Turmeric Granola

15 minutes

Sweet Potato Cottage Pie

65 minutes

Bell Pepper Beef Nachos

35 minutes

Vietnamese Chicken Noodle Salad

13 minutes

Harissa Cod with Creamy White Beans

25 minutes

Salmon Quinoa Bowl

25 minutes

Baked Greek Meatballs with Tzatziki

30 minutes

30 minutes

Overnight Blueberry Chia Protein Oats

5 minutes

Spinach & Feta Tortilla

35 minutes

Tomato, White Bean, & Egg Skillet

30 minutes

Sausage & Potato Breakfast Hash

25 minutes

Arugula, Strawberry, & Avo Steak Salad

25 minutes

Spinach & Feta Stuffed Chicken Breasts

35 minutes

Salmon Bites with Maple Tahini Dressing

25 minutes

Chicken Kale Salad with Maple Tahini Dressing

25 minutes

Easy Garlic Butter Haddock

25 minutes

Spiced Tomato-Baked Chicken Thighs

60 minutes

PB Coffee Protein Smoothie

5 minutes

Green Bean & Tofu with Spicy Peanut Sauce

15 minutes

Herby Tomato & Cottage Cheese Bowl

5 minutes

Polenta Pizza with Bacon & Spinach

45 minutes

Salmon with Salsa Verde

35 minutes

Sheet Pan Chicken with Peas & Carrots

45 minutes

Simple Garlic & Ginger Beef

10 minutes

45 minutes

Baked Tomato, Bean, & Egg Skillet

25 minutes

Chia & Cottage Cheese Pudding

5 minutes

Zesty Tuna Coconut Mix

10 minutes

Spinach, Zucchini, & Pea Fritatta

30 minutes

Spicy Kimchi Chicken Cups

25 minutes

5 minutes

One-Pot Lemon Chicken Gnocchi

30 minutes

Sweet Chili Halloumi Couscous Bowl

20 minutes

Foil-Baked Salmon & Tomatoes

22 minutes

Sweet & Spicy Harissa Pork Roast

30 minutes

Zucchini Frittata

45 minutes

Chicken Rice Porridge

115 minutes

Leek & Bacon Quiche

55 minutes

Crispy Parmesan Eggs

10 minutes

Ginger & Green Onion Steamed Salmon

25 minutes

Korean BBQ Meatballs

20 minutes

Chicken & Chickpea Traybake

75 minutes

Crusted Pork Tenderloin

40 minutes

Herby Baked Cod

28 minutes

Cold Vegetable & Tuna Salad

35 minutes

High-Protein Tiramisu Parfait

10 minutes

PB Coffee Smoothie

5 minutes

5-Ingredient Broccoli & Smoked Tofu Stir-Fry

20 minutes

Meal Prep Egg, Spinach, & Feta Wraps

30 minutes

Fluffy Egg White Omelet

10 minutes

Chicken Noodle Stir Fry

15 minutes

20 minutes

Pumpkin Turkey Chili

55 minutes

Bolognese Spaghetti

55 minutes

Chicken Fajita Tacos

30 minutes

High-Protein Pumpkin Smoothie

7 minutes

Sweet Berry Cottage Cheese Bowl

5 minutes

Protein-Packed Scrambled Eggs

10 minutes

Herbed Egg Toast

20 minutes

High Protein Broccoli Soup

40 minutes

Chicken Burrito Bowl

50 minutes

Herbed Couscous Salmon

40 minutes

Ground Beef & Cabbage

35 minutes

One Pot Rice & Salmon

35 minutes

Pork Fried Rice

25 minutes

25 minutes

Ham & Broccoli Pasta

30 minutes

Butter Bean & Pesto Breakfast Bowl

5 minutes

Orange Ginger Power Smoothie

5 minutes

Kai Jeow (Thai Omelet)

10 minutes

Baked Fish with Lemon Sauce

15 minutes

35 minutes

Classic Beef Stroganoff

175 minutes

Chicken Broccoli Alfredo

35 minutes

Mexican Beef & Bean Bake

45 minutes

30 minutes

Lemon Garlic Chicken Drumsticks

40 minutes

Japanese Soboro Don

15 minutes

High-Protein Chocolate Banana Oats

7 minutes

Chocolate PB Protein Shake

5 minutes

Chicken & Zucchini Fritters

40 minutes

Sheet Pan Chicken & Vegetable Bake

40 minutes

Baked Salmon & Peppers

30 minutes

Easy Cucumber Chicken Salad

30 minutes

High-Protein Beef Bowl

30 minutes

Garlic & Beef Pasta

25 minutes

25 minutes

Tuna & White Bean Protein Dip

5 minutes

Yogurt & Ricotta Berry Whip

5 minutes

Green Protein Smoothie

5 minutes

Three-Bean Chili

30 minutes

High-Protein Quiche

60 minutes

Breakfast Quesadillas

20 minutes

Sesame Tuna Steak with Slaw

17 minutes

15 minutes

Teriyaki Meatball Soup

35 minutes

Slow Cooker Greek Chicken

240 minutes

Chicken, Leek, & Pea Pasta Bake

60 minutes

Salmon with Coconut Broccoli

15 minutes

Halibut en Papillote

35 minutes

Tropical Power Shake

5 minutes

Protein Pasta Sauce

55 minutes

Baked Tofu with Peanut Sauce

40 minutes

Honey Apple Roasted Chicken

70 minutes

Ginger & Spring Onion Chicken Stir Fry

30 minutes

Miso Edamame Pasta

20 minutes

35 minutes

Salmon & Green Pesto Papillote

30 minutes

Chicken Pesto Pizza

30 minutes

Chili Lime Chicken with Fiery Sweet Potatoes

30 minutes

Protein Bowl with Walnut & Basil Pesto

25 minutes

Very Berry Super Smoothie

5 minutes