To-Go Breakfast Tuna Wrap

Serves

2

Prep Time

5 minutes

Cook Time

5 minutes

Ingredients

5 oz (140 g) can tuna in water, drained
2.5 oz (70 g) Greek yogurt
1 tsp Dijon mustard
2 tbsp walnuts, chopped
2 tbsp raisins
1 tbsp capers
1 tbsp flat parsley, chopped
pinch of salt
pinch of freshly ground black pepper
pinch of red pepper flakes (optional)
2 flour tortillas
0.5 oz (15 g) baby spinach leaves (or other leafy greens)

Nutrition

(Per Serving)

Calories

302

Fats

10 g

Protein

23 g

Carbs

30 g

Instructions

  • In a mixing bowl, combine the tuna, Greek yogurt, Dijon mustard, walnuts, raisins, capers, parsley, salt, black pepper, and red pepper flakes. Stir with a fork until the ingredients are evenly mixed.
  • Lay the flour tortilla flat and place the spinach leaves in the center. Spoon the tuna salad over the spinach.
  • Fold the tortilla over the salad, then gently but firmly press down with your hand to start forming the wrap. Tuck the ends in and continue rolling tightly.
  • Slice the wrap diagonally and serve immediately. Alternatively, wrap it tightly in plastic wrap and store in the refrigerator for up to a day.