To-Go Breakfast Tuna Wrap
Serves
2
Prep Time
5 minutes
Cook Time
5 minutes
Ingredients
5 oz (140 g) can tuna in water, drained
2.5 oz (70 g) Greek yogurt
1 tsp Dijon mustard
2 tbsp walnuts, chopped
2 tbsp raisins
1 tbsp capers
1 tbsp flat parsley, chopped
pinch of salt
pinch of freshly ground black pepper
pinch of red pepper flakes (optional)
2 flour tortillas
0.5 oz (15 g) baby spinach leaves (or other leafy greens)
Nutrition
(Per Serving)
Calories
302
Fats
10 g
Protein
23 g
Carbs
30 g
Instructions
- In a mixing bowl, combine the tuna, Greek yogurt, Dijon mustard, walnuts, raisins, capers, parsley, salt, black pepper, and red pepper flakes. Stir with a fork until the ingredients are evenly mixed.
- Lay the flour tortilla flat and place the spinach leaves in the center. Spoon the tuna salad over the spinach.
- Fold the tortilla over the salad, then gently but firmly press down with your hand to start forming the wrap. Tuck the ends in and continue rolling tightly.
- Slice the wrap diagonally and serve immediately. Alternatively, wrap it tightly in plastic wrap and store in the refrigerator for up to a day.