Blackberry & Apple Protein Smoothie
Serves
1
Prep Time
5 minutes
Cook Time
0 minutes
Ingredients
1 apple, core removed & cut into pieces
1.4 oz (40 g) blackberries
½ banana
1 oz (30 g) pecans
2.8 oz (80 g) rolled oats
1 oz (30 g) vanilla protein powder
½ tsp ground cinnamon
small pinch of salt
8.1 fl oz (240 ml) coconut water
Nutrition
(Per Serving)
Calories
418
Fats
11 g
Protein
24 g
Carbs
63 g
Instructions
- Place all the ingredients into a high speed blender and blitz until smooth. Pour into a glass and serve.