High-Protein Tiramisu Parfait
Serves
1
Prep Time
10 minutes
Cook Time
0 minutes
Ingredients
1.1 oz (30 g) whey protein powder (mocha or vanilla)
7 oz (200 g) Greek yogurt
3 tbsp unsweetened almond milk
2.7 fl oz (80 ml) coffee
4 wheat crackers or biscuits
1 tsp cacao powder, for garnish
Nutrition
(Per Serving)
Calories
362
Fats
6 g
Protein
45 g
Carbs
32 g
Instructions
- In mixing bowl, whisk together whey protein powder, Greek yogurt, and almond milk until smooth.
- Pour coffee into small bowl. Dip crackers/biscuits for 10 to 15 seconds each (just enough to flavor without making soggy).
- In jar or bowl, place 2 dipped biscuits at bottom, top with half of protein yogurt mix, then layer remaining 2 biscuits and yogurt mix.
- Dust with cacao powder. Serve immediately.