Wellable | On-Demand

Results

Roasted Za'atar Veggie Flatbread

25 minutes

Menemen (Turkish Scrambled Eggs)

30 minutes

Grilled Halloumi & Tomato Salad

25 minutes

Mini Raspberry Yogurt Cheesecakes

40 minutes

Greek Tofu Bowl

12 minutes

Moroccan Couscous Salad

28 minutes

65 minutes

Baked Hummus Pasta

35 minutes

Herby Marinated Tofu Kebabs

35 minutes

Spicy Chicken & Chickpeas

20 minutes

Smoked Rosemary Hummus

5 minutes

Roasted Vegetable & Hummus Tart

45 minutes

Spinach & Yogurt dip

15 minutes

Zucchini, Potato & Feta Soup

35 minutes

Mediterranean Chickpea & Couscous Salad

40 minutes

Cucumber Toast With Radishes & Sprouts

10 minutes

Greek Baked Beans

25 minutes

Carrot Soup with Tahini & Croutons

60 minutes

Herby Avocado Hummus

10 minutes

Red Lentil Soup with Paprika Oil

35 minutes

Quick Eggplant & Garlic Dip

15 minutes

Citrus Salmon with Chili Cucumber Salad

40 minutes

Feta & Avocado Dip

10 minutes

Feta & Turkey Burgers

35 minutes

55 minutes

Mediterranean Frittata

23 minutes

Salmon Couscous Salad

33 minutes

Greek Chicken & Feta Salad

30 minutes

Mediterranean Breakfast Wrap

10 minutes

Lentil Tabbouleh

40 minutes

10 minutes

Whipped Feta & Beet Toast with Poached Egg

25 minutes

Basil Pesto Hummus

15 minutes

Air-Fryer Greek Meatballs with Tomato Salad & Tzatziki

30 minutes

Edamame Bean Hummus

10 minutes

Mediterranean Balsamic Tomato Pasta Salad

22 minutes

Yogurt Lemon Chicken

25 minutes

Vegan Orange Olive Oil Cake

60 minutes

Roasted Garlic Kale Hummus

30 minutes

Baked White Fish with Beans in Parsley Sauce

30 minutes

Grilled Eggplant

25 minutes

Avocado White Bean Spread

5 minutes

Mediterranean Salmon with Greek Salad & Couscous

40 minutes

Smashed Pita Burger with Tzatziki

25 minutes

Goat Cheese Stuffed Dates with Pistachios & Walnuts

20 minutes

Black Olive Hummus

10 minutes

Tomato-Peach Burrata Salad with Balsamic Dressing

15 minutes

Crunchy Green Bean Salad with Cilantro Dressing

20 minutes

Maple-Glazed Eggplant & Lentil Traybake

55 minutes

Spiced Cod Stew

20 minutes

Roasted Vegetable Traybake with Yogurt Tahini Dressing

50 minutes

Roasted Pumpkin & Lentil Salad with Lemon Dressing

40 minutes

Spiced Zucchini & Chickpea Fritters

40 minutes

Beetroot Goat Cheese Salad

75 minutes

Cream of Zucchini Soup with Crispy Lentils

40 minutes

Roasted Cauliflower Chickpea Salad

40 minutes

Eggplant Moussaka

100 minutes

Roasted Pork Tenderloin with Fennel & Vegetables

50 minutes

Harissa-Roasted Vegetable Pancakes

60 minutes

Green Pea Mint Hummus

30 minutes

Parsnip, Artichoke, & Radish Traybake

45 minutes

White Bean & Lemon Soup

40 minutes

Golden Soup with Crunchy Chickpeas

50 minutes

Sheet Pan Fish & Vegetables

35 minutes

Herby Lemon Tofu Bowl

25 minutes

Pan-Fried Fish in Basil Lemon Butter Sauce

20 minutes

Roasted Red Pepper, Carrot, & Feta Dip

45 minutes

White Bean & Tuna Salad

10 minutes

Vegan Sobrasada (Sausage Spread from Mallorca)

5 minutes

40 minutes

Quinoa Spinach Tortilla

15 minutes

Rosemary White Bean Dip

15 minutes

30 minutes

Turkish Chickpea Salad

20 minutes

Spiced Haddock with Quinoa & Raisin Salad

30 minutes

Roasted Tomato & Beetroot Soup

40 minutes

Quinoa Vegetable Pilaf

15 minutes

Beetroot & Vegan Feta Dip

10 minutes

Sun-Dried Tomato Potato Salad

30 minutes

Pesto Chickpea Toast

20 minutes

Roasted Onion Hummus with Spicy Chickpeas

55 minutes

White Bean Soup

25 minutes

Prawn & Leek Frittata

30 minutes

Fresh Chicken & Broccoli Feta Salad

15 minutes

Herbed Cod & Lentil Stew

40 minutes

Tomato Basil Hummus

10 minutes

Lemon & Herb Salmon Pasta

15 minutes

White Bean Tuna Salad

15 minutes

Red Pepper Hummus with Zucchini

16 minutes

Chickpea & Squash Stew Casserole

120 minutes

Pesto Chickpea & Squash Toast

15 minutes

Lemon Avocado-Kale Pasta Bowl

60 minutes

Rosemary, Salmon, & Sweet Potato Tray Bake

55 minutes

5 minutes

White Bean & Tomato Stew

85 minutes

Lemony Chickpea & Zucchini Salad

15 minutes

Rainbow Chickpea, Beet, & Feta Salad

10 minutes

Broccoli Steak with Beetroot Hummus

40 minutes

Quinoa & Lentils with Garlicky Pumpkin Seeds

20 minutes

30 minutes

Spiced Mediterranean Fish Soup

35 minutes

Almond Quinoa Granola

35 minutes

Zesty Clementine Rice Salad

10 minutes

Velvety Zucchini Soup

30 minutes

Balsamic Glazed Mushroom & Zucchini

40 minutes

Lemon Rosemary Chicken

40 minutes

Quick Feta Couscous Salad

15 minutes

One-Pot Paprika Chicken & Orzo

55 minutes

Quinoa Stuffed Peppers

50 minutes

Chickpea Egg Breakfast Bowl

5 minutes

Mediterranean Chicken & Quinoa Bowl

30 minutes

Scrambled Tofu with Spinach & Pesto

20 minutes

One-Pot Mushrooms & White Beans

25 minutes

Salmon Quinoa Bowl

25 minutes

Baked Greek Meatballs with Tzatziki

30 minutes

Homemade Tzatziki Sauce

5 minutes

Sun-Dried Tomato White Bean Dip

5 minutes

Spinach & Feta Tortilla

35 minutes

Tomato, White Bean, & Egg Skillet

30 minutes

Spinach & Feta Stuffed Chicken Breasts

35 minutes

Spinach Feta Almond Biscuits

40 minutes

Baked White Beans & Sausage

60 minutes

Fresh Quinoa Salad

15 minutes

Barley Salad with Lentils & Zucchini

40 minutes

Baked Tomato, Bean, & Egg Skillet

25 minutes

Sweet Chili Halloumi Couscous Bowl

20 minutes

Zesty Citrus & Fennel Salad

10 minutes

Fresh Lentil Salad with Avo & Herbs

30 minutes

Pistachio Crunch Grapefruit Salad

5 minutes

Cold Vegetable & Tuna Salad

35 minutes

Grilled Zucchini Salad

30 minutes

White Bean Spread on Toast

15 minutes

Meal Prep Egg, Spinach, & Feta Wraps

30 minutes

Maple Roasted Pumpkin with Chili & Feta

40 minutes

Greek Lentil Salad

15 minutes

Herbed Couscous Salmon

40 minutes

Butter Bean & Pesto Breakfast Bowl

5 minutes

White Bean Salad

30 minutes

Lemon Quinoa with Roasted Veggies

40 minutes

Avocado Feta Toast

10 minutes

Baked Fish with Lemon Sauce

15 minutes

Garlic Sautéed Kale

15 minutes

Lemon Garlic Chicken Drumsticks

40 minutes

Seed Crackers with Lemon Ricotta Dip

35 minutes

Quinoa, Spinach, & Lentil Casserole

60 minutes

Pistachio Smoothie

5 minutes

Spinach Feta Muffins

40 minutes

Chicken & Zucchini Fritters

40 minutes

Baked Salmon & Peppers

30 minutes

Tuna & White Bean Protein Dip

5 minutes

Chickpea Veggie Omelet

15 minutes

Crispy Chickpea & Kale Salad

50 minutes

Slow-Cooked Tomato Lentil Soup

250 minutes

Avo Chickpea Filling

10 minutes

Keto Spinach & Feta Egg Wraps

7 minutes

Slow Cooker Greek Chicken

240 minutes

One-Pot Beans, Greens, & Grains

39 minutes

Chickpea Sweet Potato Boats

50 minutes

Protein Bowl with Walnut & Basil Pesto

25 minutes