Monthly Meal Plans

April 2026

Discover 15 easy, healthy and tasty recipes, accompanied with a weekly shopping list and sample planner!

Sample Weekly Planner

Weekly Shopping List

Fruits & Vegetables
Fruits
  • 3 limes
  • 1 lemon
  • 1 orange
  • 1 avocado
  • 1 banana
  • 5.8 oz (165 g) pineapple
  • 6.3 oz (180 g) pomegranate seeds
  • 7.9 oz (225 g) fresh blueberries
Vegetables
  • 4.9 oz (140 g) spinach
  • 1 onion
  • lettuce
  • garlic
  • English cucumber
  • 1 carrot
  • 5 oz (150 g) cabbage
  • 4 oz (120 g) red bell pepper
  • 3.5 oz (100 g) bean sprouts
  • ginger
  • 10 oz (280 g) leek
  • 1 head broccoli
  • 14 oz (400 g) kale
  • 1 shallot
  • 4.6 oz (130 g) sweet potato
Frozen Foods
  • 5 oz (150 g) frozen peas
Fresh Herbs
  • dill
  • bunch green onions (spring onions)
  • bunch parsley
  • fresh cilantro (coriander)
  • fresh thyme sprigs
Protein & Dairy
Meats
  • 5 oz (140 g) smoked bacon
  • 1.25 oz (35 g) cooked chicken sausage
  • 10.5 oz (300 g) ground beef
  • 2 lbs (900 g) boneless, skinless chicken breasts
Fish & Seafood
  • 5 oz (140 g) smoked salmon
  • 8.8 oz (250 g) hot-smoked salmon
  • 2 x 4.2 oz (120 g) tuna steaks
  • 1 lb (450 g) shrimp
  • 2 x 6 oz (170 g) halibut fillets
Cold
  • 4 eggs
  • egg whites
  • whole milk
  • 2% fat plain Greek yogurt
  • cottage cheese
  • cream cheese
  • feta cheese
  • 3 oz (85 g) mozzarella cheese
  • 1 oz (30 g) cheddar cheese
  • 9 oz (250 g) ricotta cheese
  • 2 oz (60 g) grated Parmesan
  • vanilla whey protein powder
Seeds, Baking, & Spices
Grains
  • 11.2 oz (320 g) pie crust
  • ramen noodles (or stir-fry noodles)
  • shell pasta
  • all-purpose flour
  • tortillas
Nuts & Seeds
  • sesame seeds
  • ground flaxseed
  • peanuts
  • pine nuts
  • pumpkin seeds
  • chia seeds
  • unsweetened shredded coconut
Dried Herbs & Spices
  • cajun seasoning
  • ground cinnamon
Sweeteners
  • coconut sugar
Baking
  • cornstarch (corn flour)
  • baking soda
Cans, Condiments, & Misc.
Boxed, Canned, Condiments
  • sun-dried tomatoes in oil
  • 4 tbsp coconut oil
  • maple syrup
  • Dijon mustard
  • vegetable stock
  • teriyaki sauce
  • chicken stock
  • full-fat canned coconut milk
  • unsweetened almond milk
  • butter
  • sesame oil
  • honey