Monthly Meal Plans

June 2026

Discover 15 easy, healthy and tasty recipes, accompanied with a weekly shopping list and sample planner!

Sample Weekly Planner

Weekly Shopping List

Fruits & Vegetables
Fruits
  • 3 bananas
  • 6 lemons
  • 2 limes
  • 2 oranges
  • 2 avocados
  • 1 pack blueberries
Vegetables
  • bunch spring onions
  • root ginger
  • 3 bulbs garlic
  • 1 red bell pepper
  • 4 red onions
  • pumpkin or butternut squash
  • 2 bags kale
  • large bag mixed salad leaves
  • 2 lbs (900 g) aubergine (eggplant)
  • 2 yellow onions
  • 4 tomatoes
  • 1 carrot
  • ¼ red cabbage
  • 5 oz (150 g) green beans
  • 2 red chilies
Dried Fruit
  • cranberries
Protein & Dairy
Meats
  • 4 bacon slices
  • 1.5 lbs (680 g) chicken breasts
  • 1 lb (450 g) minced chicken
Fish & Seafood
  • 1 lb (450 g) prawn, raw
  • 1.5 lbs (20 g) salmon fillets (6 fillets)
  • 1 lb (450 g) cod fillets
Cold
  • 19 eggs
  • milk (of choice)
  • carton coconut milk
  • Greek yogurt
  • blue cheese
  • mozzarella
  • butter
  • cream cheese
Seeds, Baking, & Spices
Grains
  • white rice
  • brown rice
  • Jasmine rice
Nuts & Seeds
  • pecan nuts
  • flaked almonds
  • walnut halves
  • sesame seeds
Baking
  • cornstarch (corn flour)
  • all-purpose flour
  • coconut flour
  • baking powder
  • vanilla extract
  • shredded coconut (desiccated coconut)
  • ground almonds
  • natural cocoa powder
Dried Herbs & Spices
  • za'atar
  • red chili flakes
  • chili powder
  • black pepper
Cans, Condiments, & Misc.
Oils
  • olive oil
  • sesame oil
  • coconut oil
Sweeteners
  • coconut sugar
  • honey
Boxed, Canned, & Condiments
  • mirin
  • tomato ketchup
  • Dijon mustard
  • apple cider vinegar
  • balsamic vinegar
  • Worcestershire sauce
  • 1x 14 oz (400 g) can chopped tomatoes
  • tortillas (wheat or corn)
  • chicken stock or stock cubes
  • balsamic glaze
  • tahini
  • tamari or soy sauce
  • red curry paste
  • 7oz (200 ml) can coconut milk
  • 7oz (200 ml) can light coconut milk
  • tomato paste
  • fish sauce
  • white miso
Other
  • breadcrumbs
  • small bar 72% dark chocolate
  • pack Graham crackers or digestive biscuits
  • salt