Monthly Meal Plans

April 2026

Discover 15 easy, healthy and tasty recipes, accompanied with a weekly shopping list and sample planner!

Sample Weekly Planner

Weekly Shopping List

Fruits & Vegetables
Fruits
  • 4 lemons
  • 6 limes
  • 1 banana
  • blueberries
Vegetables
  • 3 lbs (1.36 kg) sweet potatoes
  • 6 white onions
  • 1 red onion
  • 2 carrots
  • 3 tomatoes
  • 3 red bell peppers
  • 2 green bell peppers
  • garlic
  • ½ cucumber
  • 1 thumb fresh ginger
Fresh Herbs
  • bunch green onions (spring onions)
  • bunch fresh cilantro (coriander)
  • bunch fresh parsley
  • bunch fresh mint
Protein & Dairy
Non-Dairy & Plant-Based
  • 2 x 14 oz (400 g) can chickpeas
  • 1 x 14 oz (400 g) can white beans
  • 10.5 oz (300 g) cooked red lentils (jarred or canned)
  • 7.9 oz (225 g) frozen edamame
  • 28 oz (800 g) extra-firm tofu
  • 34 oz (960 g) silken tofu
  • natural plant-based yogurt
  • 24.3 fl oz (720 ml) unsweetened almond milk
  • 4 fl oz (120 ml) vanilla almond milk
  • 12.7 fl oz (360 ml) carton coconut milk
  • 4 fl oz (120 ml) full-fat canned coconut milk
  • 1 x 14 oz (400 g) lentil pasta (or pasta of choice)
Seeds, Baking, & Spices
Grains
  • 4.2 oz (120 g) rolled oats
  • 6 oz (170 g) quinoa
  • 7 oz (200 g) long grain rice
  • whole wheat tortillas
Nuts & Seeds
  • 5.1 oz (145 g) chia seeds
  • 2.5 oz (70 g) cashews
  • tahini
  • smooth natural peanut butter
Baking
  • 4.2 oz (120 g) all-purpose flour
  • coconut sugar
Frozen Foods
  • frozen mixed berries
  • frozen blueberries
Cans, Condiments, & Misc.
Boxed, Canned, Condiments
  • sriracha
  • sesame oil
  • balsamic vinegar
  • Italian seasoning
  • smoked paprika powder
  • curry paste (mild or medium)
  • tomato paste
  • baking powder
  • ground cinnamon
  • ground cumin
  • vanilla extract
  • garlic powder
  • red miso
  • sambal
  • maple syrup