Monthly Meal Plans
2026
OCT
2026
SEP
2026
AUG
2026
JUL
2026
JUN
2026
MAY
2026
APR
2026
MAR
2026
FEB
2026
JAN
2025
DEC
2025
NOV
2025
OCT
2025
SEP
2025
AUG
2025
JUL
2025
JUN
2025
MAY
2025
APR
2025
MAR
2025
FEB
2025
JAN
2024
DEC
2024
NOV
2024
OCT
2024
SEP
2024
AUG
2024
JUL
2024
JUN
2024
MAY
2024
APR
2024
MAR
2024
FEB
2024
JAN
2023
DEC
2023
NOV
2023
OCT
2023
SEP
2023
AUG
2023
JUL
2023
JUN
2023
MAY
2023
APR
2023
MAR
2023
FEB
2023
JAN
2022
DEC
2022
NOV
2022
OCT
2022
SEP
2022
AUG
2022
JUL
2022
JUN
2022
MAY
2022
APR
2022
MAR
2022
FEB
2022
JAN
September 2026
Discover 15 easy, healthy and tasty recipes, accompanied with a weekly shopping list and sample planner!
Plant-Based Recipes
- High Protein Baked Oatmeal
- Raspberry Protein Smoothie
- Chickpea & Avocado Toast
- Breakfast Pancakes with Harissa Roasted Veggies
- Healthy Homemade Ketchup
- Baked Zucchini Sticks
- Watermelon Poke Bowl
- Chickpea & Couscous Salad
- Super Green Soup
- Smoky Tomato & Bean Stew
- Easy Vegan Nasi Goreng
- Creamy Sun-dried Tomato Pasta
- Digestive Biscuits
- 3-Ingredient Berry Mousse
- Vegan Banana Bread
Sample Weekly Planner
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BREAKFAST |
LUNCH |
SNACK |
DINNER |
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|---|---|---|---|---|
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MONDAY |
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TUESDAY |
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WEDNESDAY |
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THURSDAY |
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FRIDAY |
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SATURDAY |
Meal Out - Enjoy!
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SUNDAY |
Weekly Shopping List
Fruits & Vegetables
Fruits
- 4 bananas
- pack raspberries
- pack blueberries
- pack blackberries
- 2 avocados
- 3 lemons
- watermelon
- 1 lime
Vegetables
- eggplant (aubergine)
- 1 zucchini (courgette)
- bunch green onions (spring onions)
- piece root ginger
- 2 cucumbers
- edamame
- garlic bulb
- 1 broccoli
- pack spinach
- pack lamb's lettuce or greens of choice
- pack arugula (rocket)
- pack choy
- 1 white onion
- 1 red onion
- pack cherry tomatoes
- 3 tomatoes
- 2 carrots
Frozen
- raspberries
Plant-Based Produce
Cold
- unsweetened almond milk
- oat milk
- natural soy yogurt
- 2 x 14 oz (400 g) packs silken tofu
- hummus
- oat cream
Seeds, Baking, & Spices
Grains
- rolled oats
- white rice
- brown rice
- couscous
Nuts & Seeds
- cashew nuts
- sesame seeds
- black sesame seeds
- peanuts
Baking
- baking powder
- buckwheat flour
- chickpea flour
- cornstarch
- oat flour
- white rice flour
Dried Herbs & Spices
- ground cumin
- chili powder
- chili flakes
- ground allspice
- ground cloves
- ground cinnamon
- garlic granules
- smoked paprika
- ground cardamom
- black pepper
Fresh Herbs
- parsley
- cilantro (coriander)
- basil
Cans, Condiments, & Misc.
Oils
- extra virgin olive oil
- coconut oil
- sesame oil
Sweeteners
- maple syrup
- coconut sugar
Boxed, Canned, & Condiments
- peanut butter
- 3 x 14 oz (400 g) cans chickpeas
- tomato sauce (passata)
- apple cider vinegar
- cornflakes
- tamari sauce or soy sauce
- harissa paste
- tahini
- rice vinegar
- sriracha sauce
- Dijon mustard
- vegetable broth (or substitute stock cubes)
- 2 x 14 oz (400 g) cans cannellini beans
- 14 oz (400 g) can chopped tomatoes
- sundried tomatoes
- pasta of choice
- nutritional yeast
Other
- plant-based vanilla protein powder
- vegan chocolate chips
- nori
- sliced bread
- sea salt