Monthly Meal Plans

June 2026

Discover 15 easy, healthy and tasty recipes, accompanied with a weekly shopping list and sample planner!

Sample Weekly Planner

Weekly Shopping List

Fruits & Vegetables
Fruits
  • 1 pack blueberries
  • 1 pack strawberries
  • 1 pack raspberries
  • 1 orange
  • 2 bananas
  • 7 lemons
  • 3 limes
Vegetables
  • 1 small red onion
  • 1 large bag baby spinach
  • 1 mini cucumber
  • 7 medium yellow onions
  • 3 stalks celery
  • 5 carrots
  • 1 large avocado
  • 4 bulbs garlic
  • 1 large vine-ripened tomato
  • 20 sundried tomatoes
  • 3 ½ red bell peppers
  • 1 yellow bell pepper
  • 2 medium zucchinis
  • 5 radishes
  • 3 cups (227 g) mushrooms of choice
  • 1 large bag shredded coleslaw mix
  • 5 medium white potatoes
  • 1 pack mixed greens
  • 1 pack kalamata olives
Frozen Foods
  • frozen blueberries
  • frozen strawberries
  • frozen mango
  • frozen raspberries
  • frozen peas
Dried
  • dates
Protein & Dairy
Protein & Dairy
  • soy milk
  • plant-based milk of choice (soy or almond)
  • 14 oz (400 g) pack extra-firm tofu
  • 10.5 oz (300 g) pack silken tofu
Baking Goods
  • 1 small loaf whole grain sourdough bread
  • 8 medium corn or wheat tortillas
  • 8 whole wheat dinner buns
  • vanilla extract
  • monk fruit sweetener or sugar-free chocolate chips
Fresh Herbs
  • large bunch parsley
  • basil
  • mint
  • coriander
  • rosemary
  • thyme
Seeds, Baking, & Spices
Grains
  • quinoa
  • orzo pasta
  • quick oats
  • whole rolled oats
  • couscous
  • dried chickpea spaghetti or pasta of choice
  • granola (optional)
Nuts & Seeds
  • small bag pecans
  • tahini
  • hemp seeds
  • ground flaxseed
  • almond butter
  • raw walnuts
  • dried green or brown lentils
  • raw cashews
Baking
  • Italian seasoning
  • bay leaf
  • black salt and pepper
  • pumpkin pie spice blend
  • Greek seasoning
  • nutritional yeast
  • Moroccan spice blend
  • ground cumin
  • mild chili powder
  • cayenne pepper
  • smoked paprika
  • ground cinnamon
  • onion powder
  • garlic powder
Cans, Condiments, & Misc.
Boxed, Canned, & Condiments
  • avocado oil
  • extra virgin coconut oil
  • extra virgin olive oil
  • liquid stevia extract
  • maple syrup
  • agave syrup
  • 1 x 14 oz (400 g) can chickpeas
  • 3L vegetable stock or stock cubes
  • 1 can fava beans
  • 1 small jar tomato puree
  • 1 x 14 oz (400 g) young jackfruit in brine
  • coffee (to make 1 tbsp of dark coffee)
  • lemon poppy seed
  • salsa
  • balsamic vinegar
  • vegan BBQ sauce
  • apple cider vinegar
  • tomato ketchup