Body
Mind
Recovery
Nutrition
NEW CLASSES
22:00
MASHUP WORKOUT #66 | Barre
Shantani Moore • Intermediate
Barre, Low Impact
36:26
MASHUP WORKOUT #65 | Treadmill Bootcamp
Jeni DelPozo; Gideon Akanda • Advanced
HIIT, Mashup, Treadmill, Strength
30:41
30-Minute Full Body Strength Circuits
Jena Kirmse • Advanced
HIIT, Strength
10:25
10-Minute Cardio Power Walk
Sarah Kusch • Intermediate
Cardio, Low Impact, Walking
10:59
10-Minute Feel Good Walk
Amy Kiser Schemper • Intermediate
Cardio, Low Impact, Walking
5:16
5-Minute Seated Energy Boost
Jada Kelly • Beginner/Intermediate
Chair, Low Impact
5:19
5-Minute Chair Full Body Blast
Jada Kelly • Beginner/Intermediate
Chair, Low Impact
26:34
MASHUP WORKOUT #64 | HIIT
Jada Kelly; Pearl Fu • Intermediate/Advanced
HIIT, Mashup
30:37
MASHUP WORKOUT #63 | Cycle + Abs
Toby Massenburg; John Peel • Intermediate/Advanced
HIIT, Mashup, Cycling
11:00
10-Minute Upper Body Strength
Ridge Davis • Intermediate
Low Impact
5:32
5-Minute Seated Core Workout
Pearl Fu • Beginner
Chair, Low Impact
10:57
10-Minute Total Body Strength
Pearl Fu • Intermediate
Strength, Low Impact
15:34
15-Minute Feel Good Yoga Flow
Shantani Moore • Beginner/Intermediate
Yoga, Low Impact
35:04
MASHUP WORKOUT #62 | Barre + Pilates
Frances Flores; Jeni DelPozo • Intermediate
Barre, Pilates, Mashup
40:38
MASHUP WORKOUT #61 | Treadmill Bootcamp
Richard Biglia; Pearl Fu • Advanced
HIIT, Mashup, Treadmill
15:03
15-Minute Upper Body Strength
Toby Massenburg • Intermediate
Strength, Low Impact
16:45
15-Minute Lower Body HIIT
Juan Hidalgo • Intermediate/Advanced
HIIT, Strength
10:54
10-Minute Chair Stretch | Upper Body
Frances Flores • Beginner
Yoga, Warm Up, Cool Down, and Mobility
5:50
5-Minute Chair Stretch | Lower Body II
Frances Flores • Beginner
Yoga, Warm Up, Cool Down, and Mobility
48:37
MASHUP WORKOUT #60 | Low Impact HIIT
Leanne Pedante; Sarah Kusch • Advanced
HIIT, Mashup, Low Impact
42:26
MASHUP WORKOUT #59 | Cycle Bootcamp
Shantani Moore; AJ Perez • Advanced
HIIT, Mashup, Cycling
