Body
Mind
Recovery
Nutrition
NEW CLASSES
41:01
MASHUP WORKOUT #43 | HIIT
Brooke Emory; Jena Kirmse • Intermediate/Advanced
HIIT, Mashup
13:47
15-Minute Beginner Sculpt II
Vinnie Salemno • Beginner
Cardio, Low Impact
5:17
5-Minute Chair Workout
Shantani Moore • Beginner
Low Impact, Chair
5:25
5-Minute Chair Workout With Weights
Shantani Moore • Beginner
Low Impact, Chair
21:11
20-Minute Strength HIIT Workout
Pearl Fu • Intermediate
HIIT, Strength
15:24
15-Minute Yoga Flow For Flexibility
Buddy Macuha • Intermediate
Yoga, Low Impact
34:28
MASHUP WORKOUT #42 | FLOW
Shantani Moore; Jada Kelly; Vinnie Salemno • Intermediate
Barre, Cardio, Yoga, Low Impact, Mashup
16:26
15-Minute Sculpt | Lower Body & Core
Jada Kelly • Intermediate
Barre, Low Impact
5:07
5-Minute Chair Stretch | Upper Body
Vinnie Salemno • Beginner
Low Impact
4:59
5-Minute Chair Stretch | Lower Body
Vinnie Salemno • Beginner
Low Impact
21:04
20-Minute Advanced Power Walk
Amy Kiser Schemper • Intermediate
Cardio, Low Impact
10:33
10-Minute Mat Pilates II
Shantani Moore • Intermediate
Pilates, Low Impact
10:21
10-Minute Chair Yoga Flow
Buddy Macuha • Intermediate
Low Impact, Chair
15:31
15-Minute Easy Walk Workout
Jada Kelly • Beginner/Intermediate
Cardio, Low Impact
10:45
10-Minute Mat Pilates I
Amy Kiser Schemper • Beginner/Intermediate
Pilates, Low Impact
21:00
20-Minute Single Dumbbell HIIT
Pearl Fu • Intermediate
HIIT
47:48
MASHUP WORKOUT #41 | MetCon
John Peel; Anja Garcia; Gideon Akande • Advanced
HIIT, Mashup
5:20
5-Minute Barre Burn
Shantani Moore • Beginner/Intermediate
Barre, Low Impact
5:25
5-Minute Beginner Sculpt
Vinnie Salemno • Beginner/Intermediate
Strength, Low Impact
20:04
20-Minute Nonstop Sculpt Cardio
Jada Kelly • Intermediate/Advanced
Cardio, Barre, Low Impact
11:04
10-Minute Energizing Chair Workout
Pearl Fu • Beginner
Low Impact, Chair
