5-Minute Cool Down Stretch V

with Amy Kiser Schemper

6 minutes

Equipment

Mat

Categories

Warm Up, Cool Down, and Mobility

Focus

Full Body

Difficulty

Beginner

Amy guides you through a quick cool down stretch, designed to lower your heart rate and stretch out after an intense workout. This routine is also perfect if you need a mid-day movement break or just need to destress.

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