5-Minute Dynamic Warm Up VI

with Amy Kiser Schemper

6 minutes

Equipment

Mat

Categories

Warm Up, Cool Down, and Mobility

Focus

Full Body

Difficulty

Beginner

Amy guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints, and heat up your muscles before getting into a more intense workout. This is also perfect as a mid-day "exercise snack".

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