The Athlete's Stretch Series - FLOW #2

with Jared Rodriguez

15 minutes

Equipment

Mat

Categories

Warm Up, Cool Down, and Mobility

Focus

Full Body

Difficulty

Beginner

Jared Rodriguez affectionally calls this 15 minute flow 'Making Mobility Your Superpower'. This routine focuses on everything: shoulders, knees, hips, ankles, and everything in between. Then, it's all topped off with a quick core finisher.

Related Classes

Warm Up, Cool Down, and Mobility View All
thumbnail
3:20

HIIT 10x10: Extended Warm-Up

Anja Garcia • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
3:28

HIIT 10x10: Extended Cool Down

Anja Garcia • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
4:27

Fast & Efficient Dynamic Warm-Up

Astrid Swan • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
4:28

Quick Cool Down & Stretch

Astrid Swan • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
7:09

Quick & Fun Dynamic Warm-Up

Mike Donavanik • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
7:56

Cool Down and Stretch

Mike Donavanik • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
15:56

15-Minute Post-Workout Yoga Stretch

Jake Ferree • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact
thumbnail
11:44

10-Minute Yoga Stretch

Frances Flores • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact
thumbnail
10:25

10-Minute Dynamic Yoga Warm-Up

Angie Stewart • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact
thumbnail
10:13

10-Minute Yoga Deep Stretch

Angie Stewart • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact
thumbnail
20:30

20-Minute Intro to Animal Flow

Gina Florio • Intermediate
Warm Up, Cool Down, and Mobility
thumbnail
14:08

The Athlete's Stretch Series - FLOW #1

Jared Rodriguez • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
14:49

The Athlete's Stretch Series - FLOW #2

Jared Rodriguez • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
11:52

The Athlete's Stretch Series - FLOW #3

Jared Rodriguez • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
32:32

The Athlete's Stretch Series - PREMIX

Jared Rodriguez • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
12:00

HiLIT Mobility Fix 1

Sarah Kusch • Intermediate/Advanced
Warm Up, Cool Down, and Mobility, Low Impact
thumbnail
11:52

HiLIT Mobility Fix 2

Sarah Kusch • Intermediate/Advanced
Warm Up, Cool Down, and Mobility, Low Impact
thumbnail
17:36

HiLIT Foam Rolling

Sarah Kusch • Intermediate/Advanced
Warm Up, Cool Down, and Mobility, Low Impact
thumbnail
5:34

5-Minute Cool Down Stretch

Kenny Ferrer • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
11:59

POWER BARRE: Stretch & Recover

Frances Flores • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Moblity, Barre
thumbnail
6:13

5-Minute Dynamic Warm Up

Jena Kirmse • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
6:23

5-Minute Cool Down Stretch II

Jena Kirmse • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
5:44

5-Minute Cool Down Stretch III

AJ Perez • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
6:24

5-Minute Dynamic Cool Down

Pearl Fu • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
4:20

5-Minute Mindful Cool Down

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility
thumbnail
5:08

5-Minute Mindful Cool Down II

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility
thumbnail
3:16

3-Minute Mindful Cool Down

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility
thumbnail
3:22

3-Minute Mindful Cool Down II

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility
thumbnail
3:24

3-Minute Mindful Cool Down III

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility
thumbnail
5:21

5-Minute Mindful Cool Down III

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility
thumbnail
4:36

5-Minute Mindful Cool Down IV

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility
thumbnail
4:30

5-Minute Mindful Cool Down V

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility
thumbnail
2:34

3-Minute Mindful Cool Down IV

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility
thumbnail
2:15

2-Minute Mindful Cool Down

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility
thumbnail
5:19

5-Minute Dynamic Warm Up II

Kenny Ferrer • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
5:34

5-Minute Dynamic Warm Up III

Kenny Ferrer • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
5:32

5-Minute Dynamic Warm Up IV

Pearl Fu • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
6:45

5-Minute Dynamic Warm Up V

AJ Perez • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
5:31

5-Minute Cool Down Stretch IV

Ridge Davis • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
6:23

5-Minute Cool Down | On Bike

Pearl Fu • Beginner
Cycling, Warm Up, Cool Down, and Mobility
thumbnail
6:30

5-Minute Cool Down | On Bike II

Toby Massenburg • Beginner
Cycling, Warm Up, Cool Down, and Mobility
thumbnail
13:25

15-Minute Stretch | Back & Spine

Jake Ferree • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
17:00

15-Minute Stretch | Legs & Lower Body

Jake Ferree • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
13:35

15-Minute Stretch | Chest, Shoulders, Neck

Jake Ferree • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
12:22

10-Minute Full Body Yoga Stretch

Jake Ferree • Intermediate
Yoga, Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
8:26

10-Minute Standing Back Stretch

Jake Ferree • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
17:11

15-Minute Lower Body Stretch

Jake Ferree • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
6:49

5-Minute Foam Roller | Low Back Release

Jeni DelPozo • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
10:52

10-Minute Foam Roller | Full Body Release

Jeni DelPozo • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
6:18

5-Minute Dynamic Warm Up VI

Amy Kiser Schemper • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
6:28

5-Minute Cool Down Stretch V

Amy Kiser Schemper • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
6:49

5-Minute Back Stretch

Jeni DelPozo • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
6:34

5-Minute Shoulder Opener Stretch

Jeni DelPozo • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
9:17

10-Minute Lower Body Stretch

Jeni DelPozo • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
9:28

10-Minute Upper Body Mobility

Sarah Kusch • Beginner/Intermediate
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
10:14

10-Minute Lower Body Mobility

Sarah Kusch • Beginner/Intermediate
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
13:46

15-Minute Mobility Fix | Hips

Sarah Kusch • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
11:48

10-Minute Mobility Fix | Neck

Sarah Kusch • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
13:21

15-Minute Mobility Fix | Spine

Sarah Kusch • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
5:19

5-Minute Seated Chair Yoga

Shantani Moore • Beginner
Yoga, Warm Up, Cool Down, and Mobility
thumbnail
5:23

5-Minute Standing Chair Yoga

Shantani Moore • Beginner
Yoga, Warm Up, Cool Down, and Mobility
thumbnail
4:54

5-Minute Seated Chair Yoga II

Vinnie Salemno • Beginner
Yoga, Warm Up, Cool Down, and Mobility
thumbnail
4:41

5-Minute Chair-Supported Yoga

Vinnie Salemno • Beginner
Yoga, Warm Up, Cool Down, and Mobility
thumbnail
10:26

10-Minute Yoga Lower Body Stretch

Vinnie Salemno • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility