The Athlete's Stretch Series - FLOW #1

with Jared Rodriguez

14 minutes

Equipment

Mat

Categories

Warm Up, Cool Down, and Mobility

Focus

Full Body

Difficulty

Beginner

Jared Rodriguez leads you through this 15-min mobility flow. The main focus in this first session is to introduce you to the concept of mobility and dynamic stretching, while opening up the shoulders, hips, back, and hamstrings.

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