Wellable | On-Demand

Intro To Meditation II

with Jorge Sepulveda

5 minutes

Equipment

None Required

Categories

Mindfulness and Meditation

Focus

Meditation

Difficulty

Beginner

Focus on your breath, allowing it to flow naturally without deep breathing. When thoughts drift, acknowledge them and gently return to the breath.

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Deep Bodily Relaxation

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Intro To Meditation II

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Intro To Meditation III

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