Wellable | On-Demand

Sleep

with Antonio Harrison, Ph.D.

9 minutes

Equipment

None Required

Categories

Mindfulness and Meditation

Focus

Meditation

Difficulty

Beginner

Sleep is one of the most important components to mental and physical well-being. It is in sleep we have the chance to unite our bodies and minds as one. The guided meditation will help produce a higher quality and deeper state of sleep.

Mindfulness and Meditation View All

Beginner’s Guide to Meditation

Antonio Harrison, Ph.D. • Beginner
Mindfulness and Meditation

Mindfulness of Breathing

Antonio Harrison, Ph.D. • Beginner
Mindfulness and Meditation

Life Force Energy

Antonio Harrison, Ph.D. • Beginner
Mindfulness and Meditation

Letting Go

Antonio Harrison, Ph.D. • Beginner
Mindfulness and Meditation

Peace & Calm

Antonio Harrison, Ph.D. • Beginner
Mindfulness and Meditation

Abundance

Antonio Harrison, Ph.D. • Beginner
Mindfulness and Meditation

Gratitude

Antonio Harrison, Ph.D. • Beginner
Mindfulness and Meditation

Stress Relief

Antonio Harrison, Ph.D. • Beginner
Mindfulness and Meditation

Sleep

Antonio Harrison, Ph.D. • Beginner
Mindfulness and Meditation

Simple & Sacred

Antonio Harrison, Ph.D. • Beginner
Mindfulness and Meditation

Mindful Movement - Stretch

Jaime McFaden • Beginner
Mindfulness and Meditation

Rest & Sleep

Jaime McFaden • Beginner
Mindfulness and Meditation

Declutter

Jaime McFaden • Beginner
Mindfulness and Meditation

Mindful Patience

Jaime McFaden • Beginner
Mindfulness and Meditation

Visualization Exercise

Jaime McFaden • Beginner
Mindfulness and Meditation

Walk Day 1 | Defining Self Care

Jaime McFaden • Beginner
Mindfulness and Meditation

Walk Day 2 | Energy

Jaime McFaden • Beginner
Mindfulness and Meditation

Walk Day 3 | Self Compassion

Jaime McFaden • Beginner
Mindfulness and Meditation

Walk Day 4 | Habit

Jaime McFaden • Beginner
Mindfulness and Meditation

Walk Day 5 | Fun

Jaime McFaden • Beginner
Mindfulness and Meditation

5-Minute Mindful Cool Down

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

5-Minute Mindful Cool Down II

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

3-Minute Mindful Cool Down

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

3-Minute Mindful Cool Down II

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

3-Minute Mindful Cool Down III

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

5-Minute Mindful Cool Down III

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

5-Minute Mindful Cool Down IV

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

5-Minute Mindful Cool Down V

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

3-Minute Mindful Cool Down IV

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

2-Minute Mindful Cool Down

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

Quick Relaxation

Nathan Williams • Beginner
Mindfulness and Meditation

Live in the Present

Nathan Williams • Beginner
Mindfulness and Meditation

Be At Peace

Nathan Williams • Beginner
Mindfulness and Meditation

Your Origin Story

Nathan Williams • Beginner
Mindfulness and Meditation

Relinquish Self Doubt

Nathan Williams • Beginner
Mindfulness and Meditation

Reprogram Your Subconscious Mind

Nathan Williams • Beginner
Mindfulness and Meditation

Mindfulness at Work

Nathan Williams • Beginner
Mindfulness and Meditation

Manifest Unconditional Self Love

Nathan Williams • Beginner
Mindfulness and Meditation

Wash Away Negative Attachments

Nathan Williams • Beginner
Mindfulness and Meditation

Manifest Success

Nathan Williams • Beginner
Mindfulness and Meditation

Visualization Meditation | Blissful Meadow

Nathan Williams • Beginner
Mindfulness and Meditation

Powerful Subliminal 'I Am' Affirmations

Nathan Williams • Beginner
Mindfulness and Meditation

Connect With Your Spirit Guide & Higher Self

Nathan Williams • Beginner
Mindfulness and Meditation

Morning Meditation | Self Empowerment

Nathan Williams • Beginner
Mindfulness and Meditation

Visualization Meditation | Pure Light

Nathan Williams • Beginner
Mindfulness and Meditation

Morning Meditation | Gratitude & Abundance

Nathan Williams • Beginner
Mindfulness and Meditation

Breathwork for Self Awareness

Nathan Williams • Beginner
Mindfulness and Meditation

Morning Meditation | Subliminal "I Am" Affirmations

Nathan Williams • Beginner
Mindfulness and Meditation

Morning Meditation | Spiritual Empowerment

Nathan Williams • Beginner
Mindfulness and Meditation

Visualization Meditation | The Flow & Energy of Water

Nathan Williams • Beginner
Mindfulness and Meditation

Self Mastery

Nathan Williams • Beginner
Mindfulness and Meditation

Connect with Mother Earth

Nathan Williams • Beginner
Mindfulness and Meditation

Career & Life Path Choices

Nathan Williams • Beginner
Mindfulness and Meditation

Crystal Mountain | Visualization Meditation

Nathan Williams • Beginner
Mindfulness and Meditation

Remove Limiting Beliefs

Nathan Williams • Beginner
Mindfulness and Meditation

Morning Meditation | Powerful "I Am" Affirmations

Nathan Williams • Beginner
Mindfulness and Meditation

Awaken Your Imagination

Nathan Williams • Beginner
Mindfulness and Meditation

Mantra Meditation For Presence

Nathan Williams • Beginner
Mindfulness and Meditation

Visualization Meditation | Golden Ocean

Nathan Williams • Beginner
Mindfulness and Meditation

Lion's Strength & Courage

Nathan Williams • Beginner
Mindfulness and Meditation

The Power of Love for Stress & Anxiety Relief

Nathan Williams • Beginner
Mindfulness and Meditation

Gratitude = Abundance

Nathan Williams • Beginner
Mindfulness and Meditation

Initiating Freedom

Nathan Williams • Beginner
Mindfulness and Meditation

Mantra Meditation for Spiritual Awakening

Nathan Williams • Beginner
Mindfulness and Meditation

A Spiritual Message

Nathan Williams • Beginner
Mindfulness and Meditation

Everything Will Be Okay

Nathan Williams • Beginner
Mindfulness and Meditation

Visualization Meditation | Guardian Angels

Nathan Williams • Beginner
Mindfulness and Meditation

Wealth & Prosperity Affirmations

Nathan Williams • Beginner
Mindfulness and Meditation

Increase Your Self Love

Nathan Williams • Beginner
Mindfulness and Meditation

Affirmations for Financial Success

Nathan Williams • Beginner
Mindfulness and Meditation

Destroy Limiting Beliefs

Nathan Williams • Beginner
Mindfulness and Meditation

Breathwork for Anxiety Relief

Nathan Williams • Beginner
Mindfulness and Meditation

Visualization Meditation | Paradise Point

Nathan Williams • Beginner
Mindfulness and Meditation

Covid-19 Anxiety & Stress Relief

Nathan Williams • Beginner
Mindfulness and Meditation

A Reminder To Be Present

Nathan Williams • Beginner
Mindfulness and Meditation

Morning Meditation | Empowering 1-Hour 'I Am' Affirmations

Nathan Williams • Beginner
Mindfulness and Meditation

Progressive Muscle Relaxation

Nathan Williams • Beginner
Mindfulness and Meditation

Handling Heart Break

Nathan Williams • Beginner
Mindfulness and Meditation

Universal Love

Nathan Williams • Beginner
Mindfulness and Meditation

Channeling a Message from Your Spirit Guide

Nathan Williams • Beginner
Mindfulness and Meditation

2-Minute SOS Panic Attack Relief

Nathan Williams • Beginner
Mindfulness and Meditation

3-Minute Panic Attack Relief

Nathan Williams • Beginner
Mindfulness and Meditation

4-Minute Panic Attack Relief

Nathan Williams • Beginner
Mindfulness and Meditation

5-Minute Panic Attack Relief

Nathan Williams • Beginner
Mindfulness and Meditation

Visualization Meditation | Healing Meadow

Nathan Williams • Beginner
Mindfulness and Meditation

Facing Your Fears

Nathan Williams • Beginner
Mindfulness and Meditation

Whispering Affirmations

Nathan Williams • Beginner
Mindfulness and Meditation

It's Going to Be Okay

Nathan Williams • Beginner
Mindfulness and Meditation

"I Am" Affirmations To Manage Negative Thinking

Nathan Williams • Beginner
Mindfulness and Meditation

I Am Capable Of Achieving My Dreams

Nathan Williams • Beginner
Mindfulness and Meditation

Visualization Meditation | Feel Good

Nathan Williams • Beginner
Mindfulness and Meditation

A Sky-Like Mind

Jorge Sepulveda • Beginner
Mindfulness and Meditation

A Wise Mentor

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Appearances In Consciousness

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Body Positivity

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Body Scan

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Breath, Equanimity, & Loving Kindness

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Bridging The Conscious & Unconscious Mind

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Building Confidence Through Agency

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Calming Exhalation

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Connecting With Your Inner Child

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Cultivating Confidence

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Cultivating Stillness

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Cultivating Thankfulness & Joy

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Dealing With Anger

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Deep Bodily Relaxation

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Dissolve Stress & Find Inner Peace

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Embracing Aging & Change

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Embracing Your Suffering

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Empowered Leadership

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Empowerment & Motivation

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Envisioning Your Best Life

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Finding Equanimity

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Gratitude, Appreciation, & Empathy

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Handling Difficult Situations

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Impermanence Contemplation

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Intro To Meditation I

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Intro To Meditation II

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Intro To Meditation III

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Looking For The One Who Is Aware

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Loving Kindness

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Loving Kindness For Difficult Relationships

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Meditation: A Peaceful Sleep

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Meditation: Affirmations Before Bed

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Meditation: Deep Sleep Relaxation

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Meditation: Fall Asleep Gently

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Meditation: Surrender To The Night

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Meditation: Unwind Into Sleep

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Mindfulness For ADHD

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Mindfulness Meditation

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Mindfulness Of Breathing II

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Morning Meditation

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Positive Self-Talk

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Power Of Acceptance

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Recovering From A Breakup

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Releasing Money Blockages

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Releasing Stress, Anxiety, & Worries

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Staying Present & Grounded

Jorge Sepulveda • Beginner
Mindfulness and Meditation

The Interconnected Nature Of Existence

Jorge Sepulveda • Beginner
Mindfulness and Meditation

The Power Of Self-Healing

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Trusting Your Intuition

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Unlocking An Abundance Mindset

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Visualization Meditation | Clarity & Focus

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Visualization Meditation | Prosperity

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Working With Boredom

Jorge Sepulveda • Beginner
Mindfulness and Meditation