Wellable | On-Demand

4-Minute Panic Attack Relief

with Nathan Williams

4 minutes

Equipment

None Required

Categories

Mindfulness and Meditation

Focus

Meditation

Difficulty

Beginner

This meditation is designed to be used during a panic attack where you might be feeling overwhelmed. Remember that panic attacks are a physiological reaction, something you can't control. So what can we control? We can control how we respond to what's going on in our body. In this instance, we turn to love.

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Beginner’s Guide to Meditation

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Abundance

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Simple & Sacred

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Declutter

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Walk Day 3 | Self Compassion

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Walk Day 4 | Habit

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3-Minute Mindful Cool Down II

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3-Minute Mindful Cool Down III

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5-Minute Mindful Cool Down III

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5-Minute Mindful Cool Down IV

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5-Minute Mindful Cool Down V

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3-Minute Mindful Cool Down IV

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2-Minute Mindful Cool Down

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Quick Relaxation

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Your Origin Story

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Mindfulness at Work

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Manifest Unconditional Self Love

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Wash Away Negative Attachments

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Manifest Success

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Visualization Meditation | Blissful Meadow

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Powerful Subliminal 'I Am' Affirmations

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Connect With Your Spirit Guide & Higher Self

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Morning Meditation | Self Empowerment

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Visualization Meditation | Pure Light

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Morning Meditation | Spiritual Empowerment

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Self Mastery

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Connect with Mother Earth

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Career & Life Path Choices

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Crystal Mountain | Visualization Meditation

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Remove Limiting Beliefs

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Morning Meditation | Powerful "I Am" Affirmations

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Awaken Your Imagination

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Mantra Meditation For Presence

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Visualization Meditation | Golden Ocean

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Lion's Strength & Courage

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The Power of Love for Stress & Anxiety Relief

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Gratitude = Abundance

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Initiating Freedom

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Mantra Meditation for Spiritual Awakening

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A Spiritual Message

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Everything Will Be Okay

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Visualization Meditation | Guardian Angels

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Wealth & Prosperity Affirmations

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Increase Your Self Love

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Affirmations for Financial Success

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Destroy Limiting Beliefs

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Breathwork for Anxiety Relief

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Visualization Meditation | Paradise Point

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A Reminder To Be Present

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Progressive Muscle Relaxation

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Handling Heart Break

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Universal Love

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Channeling a Message from Your Spirit Guide

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3-Minute Panic Attack Relief

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4-Minute Panic Attack Relief

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5-Minute Panic Attack Relief

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Visualization Meditation | Healing Meadow

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Facing Your Fears

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Whispering Affirmations

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It's Going to Be Okay

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"I Am" Affirmations To Manage Negative Thinking

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I Am Capable Of Achieving My Dreams

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Visualization Meditation | Feel Good

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A Sky-Like Mind

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A Wise Mentor

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Appearances In Consciousness

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Body Positivity

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Body Scan

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Bridging The Conscious & Unconscious Mind

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Building Confidence Through Agency

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Calming Exhalation

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Connecting With Your Inner Child

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Cultivating Confidence

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Cultivating Stillness

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Cultivating Thankfulness & Joy

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Dealing With Anger

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Deep Bodily Relaxation

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Dissolve Stress & Find Inner Peace

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Embracing Aging & Change

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Embracing Your Suffering

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Empowered Leadership

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Empowerment & Motivation

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Envisioning Your Best Life

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Finding Equanimity

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Gratitude, Appreciation, & Empathy

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Handling Difficult Situations

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Impermanence Contemplation

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Intro To Meditation I

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Intro To Meditation II

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Intro To Meditation III

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Looking For The One Who Is Aware

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Loving Kindness

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Loving Kindness For Difficult Relationships

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Meditation: A Peaceful Sleep

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Meditation: Affirmations Before Bed

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Meditation: Deep Sleep Relaxation

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Meditation: Fall Asleep Gently

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Meditation: Surrender To The Night

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Meditation: Unwind Into Sleep

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Mindfulness For ADHD

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Mindfulness Meditation

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Mindfulness Of Breathing II

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Morning Meditation

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Positive Self-Talk

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Power Of Acceptance

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Recovering From A Breakup

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Releasing Money Blockages

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Releasing Stress, Anxiety, & Worries

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Staying Present & Grounded

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The Interconnected Nature Of Existence

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The Power Of Self-Healing

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Trusting Your Intuition

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Unlocking An Abundance Mindset

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Visualization Meditation | Clarity & Focus

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Visualization Meditation | Prosperity

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Working With Boredom

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