Wellable | On-Demand

Meditation: Unwind Into Sleep

with Jorge Sepulveda

20 minutes

Equipment

None Required

Categories

Mindfulness and Meditation

Focus

Meditation

Difficulty

Beginner

With each breath, feel the body relax more deeply, gently letting go of the day. This calming practice prepares the mind and body for restful sleep, helping you wake feeling refreshed and restored.

Mindfulness and Meditation View All

Beginner’s Guide to Meditation

Antonio Harrison, Ph.D. • Beginner
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Mindfulness of Breathing

Antonio Harrison, Ph.D. • Beginner
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Life Force Energy

Antonio Harrison, Ph.D. • Beginner
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Letting Go

Antonio Harrison, Ph.D. • Beginner
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Peace & Calm

Antonio Harrison, Ph.D. • Beginner
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Abundance

Antonio Harrison, Ph.D. • Beginner
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Gratitude

Antonio Harrison, Ph.D. • Beginner
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Stress Relief

Antonio Harrison, Ph.D. • Beginner
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Sleep

Antonio Harrison, Ph.D. • Beginner
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Simple & Sacred

Antonio Harrison, Ph.D. • Beginner
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Mindful Movement - Stretch

Jaime McFaden • Beginner
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Rest & Sleep

Jaime McFaden • Beginner
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Declutter

Jaime McFaden • Beginner
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Mindful Patience

Jaime McFaden • Beginner
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Visualization Exercise

Jaime McFaden • Beginner
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Walk Day 1 | Defining Self Care

Jaime McFaden • Beginner
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Walk Day 2 | Energy

Jaime McFaden • Beginner
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Walk Day 3 | Self Compassion

Jaime McFaden • Beginner
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Walk Day 4 | Habit

Jaime McFaden • Beginner
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Walk Day 5 | Fun

Jaime McFaden • Beginner
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5-Minute Mindful Cool Down

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

5-Minute Mindful Cool Down II

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

3-Minute Mindful Cool Down

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

3-Minute Mindful Cool Down II

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

3-Minute Mindful Cool Down III

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

5-Minute Mindful Cool Down III

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

5-Minute Mindful Cool Down IV

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

5-Minute Mindful Cool Down V

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

3-Minute Mindful Cool Down IV

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

2-Minute Mindful Cool Down

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

Quick Relaxation

Nathan Williams • Beginner
Mindfulness and Meditation

Live in the Present

Nathan Williams • Beginner
Mindfulness and Meditation

Be At Peace

Nathan Williams • Beginner
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Your Origin Story

Nathan Williams • Beginner
Mindfulness and Meditation

Relinquish Self Doubt

Nathan Williams • Beginner
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Reprogram Your Subconscious Mind

Nathan Williams • Beginner
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Mindfulness at Work

Nathan Williams • Beginner
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Manifest Unconditional Self Love

Nathan Williams • Beginner
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Wash Away Negative Attachments

Nathan Williams • Beginner
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Manifest Success

Nathan Williams • Beginner
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Visualization Meditation | Blissful Meadow

Nathan Williams • Beginner
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Powerful Subliminal 'I Am' Affirmations

Nathan Williams • Beginner
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Connect With Your Spirit Guide & Higher Self

Nathan Williams • Beginner
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Morning Meditation | Self Empowerment

Nathan Williams • Beginner
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Visualization Meditation | Pure Light

Nathan Williams • Beginner
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Morning Meditation | Gratitude & Abundance

Nathan Williams • Beginner
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Breathwork for Self Awareness

Nathan Williams • Beginner
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Morning Meditation | Subliminal "I Am" Affirmations

Nathan Williams • Beginner
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Morning Meditation | Spiritual Empowerment

Nathan Williams • Beginner
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Visualization Meditation | The Flow & Energy of Water

Nathan Williams • Beginner
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Self Mastery

Nathan Williams • Beginner
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Connect with Mother Earth

Nathan Williams • Beginner
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Career & Life Path Choices

Nathan Williams • Beginner
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Crystal Mountain | Visualization Meditation

Nathan Williams • Beginner
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Remove Limiting Beliefs

Nathan Williams • Beginner
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Morning Meditation | Powerful "I Am" Affirmations

Nathan Williams • Beginner
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Awaken Your Imagination

Nathan Williams • Beginner
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Mantra Meditation For Presence

Nathan Williams • Beginner
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Visualization Meditation | Golden Ocean

Nathan Williams • Beginner
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Lion's Strength & Courage

Nathan Williams • Beginner
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The Power of Love for Stress & Anxiety Relief

Nathan Williams • Beginner
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Gratitude = Abundance

Nathan Williams • Beginner
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Initiating Freedom

Nathan Williams • Beginner
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Mantra Meditation for Spiritual Awakening

Nathan Williams • Beginner
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A Spiritual Message

Nathan Williams • Beginner
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Everything Will Be Okay

Nathan Williams • Beginner
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Visualization Meditation | Guardian Angels

Nathan Williams • Beginner
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Wealth & Prosperity Affirmations

Nathan Williams • Beginner
Mindfulness and Meditation

Increase Your Self Love

Nathan Williams • Beginner
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Affirmations for Financial Success

Nathan Williams • Beginner
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Destroy Limiting Beliefs

Nathan Williams • Beginner
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Breathwork for Anxiety Relief

Nathan Williams • Beginner
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Visualization Meditation | Paradise Point

Nathan Williams • Beginner
Mindfulness and Meditation

Covid-19 Anxiety & Stress Relief

Nathan Williams • Beginner
Mindfulness and Meditation

A Reminder To Be Present

Nathan Williams • Beginner
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Morning Meditation | Empowering 1-Hour 'I Am' Affirmations

Nathan Williams • Beginner
Mindfulness and Meditation

Progressive Muscle Relaxation

Nathan Williams • Beginner
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Handling Heart Break

Nathan Williams • Beginner
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Universal Love

Nathan Williams • Beginner
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Channeling a Message from Your Spirit Guide

Nathan Williams • Beginner
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2-Minute SOS Panic Attack Relief

Nathan Williams • Beginner
Mindfulness and Meditation

3-Minute Panic Attack Relief

Nathan Williams • Beginner
Mindfulness and Meditation

4-Minute Panic Attack Relief

Nathan Williams • Beginner
Mindfulness and Meditation

5-Minute Panic Attack Relief

Nathan Williams • Beginner
Mindfulness and Meditation

Visualization Meditation | Healing Meadow

Nathan Williams • Beginner
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Facing Your Fears

Nathan Williams • Beginner
Mindfulness and Meditation

Whispering Affirmations

Nathan Williams • Beginner
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It's Going to Be Okay

Nathan Williams • Beginner
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"I Am" Affirmations To Manage Negative Thinking

Nathan Williams • Beginner
Mindfulness and Meditation

I Am Capable Of Achieving My Dreams

Nathan Williams • Beginner
Mindfulness and Meditation

Visualization Meditation | Feel Good

Nathan Williams • Beginner
Mindfulness and Meditation

A Sky-Like Mind

Jorge Sepulveda • Beginner
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A Wise Mentor

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Appearances In Consciousness

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Body Positivity

Jorge Sepulveda • Beginner
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Body Scan

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Breath, Equanimity, & Loving Kindness

Jorge Sepulveda • Beginner
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Bridging The Conscious & Unconscious Mind

Jorge Sepulveda • Beginner
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Building Confidence Through Agency

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Calming Exhalation

Jorge Sepulveda • Beginner
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Connecting With Your Inner Child

Jorge Sepulveda • Beginner
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Cultivating Confidence

Jorge Sepulveda • Beginner
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Cultivating Stillness

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Cultivating Thankfulness & Joy

Jorge Sepulveda • Beginner
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Dealing With Anger

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Deep Bodily Relaxation

Jorge Sepulveda • Beginner
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Dissolve Stress & Find Inner Peace

Jorge Sepulveda • Beginner
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Embracing Aging & Change

Jorge Sepulveda • Beginner
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Embracing Your Suffering

Jorge Sepulveda • Beginner
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Empowered Leadership

Jorge Sepulveda • Beginner
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Empowerment & Motivation

Jorge Sepulveda • Beginner
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Envisioning Your Best Life

Jorge Sepulveda • Beginner
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Finding Equanimity

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Gratitude, Appreciation, & Empathy

Jorge Sepulveda • Beginner
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Handling Difficult Situations

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Impermanence Contemplation

Jorge Sepulveda • Beginner
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Intro To Meditation I

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Intro To Meditation II

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Intro To Meditation III

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Looking For The One Who Is Aware

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Loving Kindness

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Loving Kindness For Difficult Relationships

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Meditation: A Peaceful Sleep

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Meditation: Affirmations Before Bed

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Meditation: Deep Sleep Relaxation

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Meditation: Fall Asleep Gently

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Meditation: Surrender To The Night

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Meditation: Unwind Into Sleep

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Mindfulness For ADHD

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Mindfulness Meditation

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Mindfulness Of Breathing II

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Morning Meditation

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Positive Self-Talk

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Power Of Acceptance

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Recovering From A Breakup

Jorge Sepulveda • Beginner
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Releasing Money Blockages

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Releasing Stress, Anxiety, & Worries

Jorge Sepulveda • Beginner
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Staying Present & Grounded

Jorge Sepulveda • Beginner
Mindfulness and Meditation

The Interconnected Nature Of Existence

Jorge Sepulveda • Beginner
Mindfulness and Meditation

The Power Of Self-Healing

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Trusting Your Intuition

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Unlocking An Abundance Mindset

Jorge Sepulveda • Beginner
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Visualization Meditation | Clarity & Focus

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Visualization Meditation | Prosperity

Jorge Sepulveda • Beginner
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Working With Boredom

Jorge Sepulveda • Beginner
Mindfulness and Meditation