Wellable | On-Demand

Meditation: Fall Asleep Gently

with Jorge Sepulveda

14 minutes

Equipment

None Required

Categories

Mindfulness and Meditation

Focus

Meditation

Difficulty

Beginner

Begin with calming breathing techniques, then visualize lying on a peaceful beach to ease the body and mind into a state of deep relaxation, supporting restful sleep.

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Intro To Meditation II

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Intro To Meditation III

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