Wellable | On-Demand

Meditation: A Peaceful Sleep

with Jorge Sepulveda

9 minutes

Equipment

None Required

Categories

Mindfulness and Meditation

Focus

Meditation

Difficulty

Beginner

This guided meditation invites participants to relax and prepare for peaceful sleep. It encourages deep breathing and visualization of a serene garden, promoting immersion in nature's beauty.

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Abundance

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Declutter

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Mindful Patience

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Walk Day 3 | Self Compassion

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3-Minute Mindful Cool Down III

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5-Minute Mindful Cool Down III

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5-Minute Mindful Cool Down IV

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2-Minute Mindful Cool Down

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Remove Limiting Beliefs

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The Power of Love for Stress & Anxiety Relief

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Gratitude = Abundance

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Initiating Freedom

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Everything Will Be Okay

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Affirmations for Financial Success

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A Reminder To Be Present

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4-Minute Panic Attack Relief

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5-Minute Panic Attack Relief

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Visualization Meditation | Healing Meadow

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It's Going to Be Okay

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"I Am" Affirmations To Manage Negative Thinking

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Visualization Meditation | Feel Good

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Connecting With Your Inner Child

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Cultivating Confidence

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Cultivating Stillness

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Cultivating Thankfulness & Joy

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Dealing With Anger

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Deep Bodily Relaxation

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Dissolve Stress & Find Inner Peace

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Embracing Aging & Change

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Embracing Your Suffering

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Empowerment & Motivation

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Envisioning Your Best Life

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Finding Equanimity

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Gratitude, Appreciation, & Empathy

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Handling Difficult Situations

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Impermanence Contemplation

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Intro To Meditation I

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Intro To Meditation II

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Intro To Meditation III

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Looking For The One Who Is Aware

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Loving Kindness

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Meditation: A Peaceful Sleep

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Meditation: Affirmations Before Bed

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Meditation: Deep Sleep Relaxation

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Meditation: Fall Asleep Gently

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Releasing Stress, Anxiety, & Worries

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The Interconnected Nature Of Existence

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