Wellable | On-Demand

Beginner’s Guide to Meditation

with Antonio Harrison, Ph.D.

4 minutes

Equipment

None Required

Categories

Mindfulness and Meditation

Focus

Meditation

Difficulty

Beginner

Many people want to learn to meditate but simply do not know where or how to start. This meditation will provide a simple process to help you along your journey to a meditative state.

Mindfulness and Meditation View All

Beginner’s Guide to Meditation

Antonio Harrison, Ph.D. • Beginner
Mindfulness and Meditation

Mindfulness of Breathing

Antonio Harrison, Ph.D. • Beginner
Mindfulness and Meditation

Life Force Energy

Antonio Harrison, Ph.D. • Beginner
Mindfulness and Meditation

Letting Go

Antonio Harrison, Ph.D. • Beginner
Mindfulness and Meditation

Peace & Calm

Antonio Harrison, Ph.D. • Beginner
Mindfulness and Meditation

Abundance

Antonio Harrison, Ph.D. • Beginner
Mindfulness and Meditation

Gratitude

Antonio Harrison, Ph.D. • Beginner
Mindfulness and Meditation

Stress Relief

Antonio Harrison, Ph.D. • Beginner
Mindfulness and Meditation

Sleep

Antonio Harrison, Ph.D. • Beginner
Mindfulness and Meditation

Simple & Sacred

Antonio Harrison, Ph.D. • Beginner
Mindfulness and Meditation

Mindful Movement - Stretch

Jaime McFaden • Beginner
Mindfulness and Meditation

Rest & Sleep

Jaime McFaden • Beginner
Mindfulness and Meditation

Declutter

Jaime McFaden • Beginner
Mindfulness and Meditation

Mindful Patience

Jaime McFaden • Beginner
Mindfulness and Meditation

Visualization Exercise

Jaime McFaden • Beginner
Mindfulness and Meditation

Walk Day 1 | Defining Self Care

Jaime McFaden • Beginner
Mindfulness and Meditation

Walk Day 2 | Energy

Jaime McFaden • Beginner
Mindfulness and Meditation

Walk Day 3 | Self Compassion

Jaime McFaden • Beginner
Mindfulness and Meditation

Walk Day 4 | Habit

Jaime McFaden • Beginner
Mindfulness and Meditation

Walk Day 5 | Fun

Jaime McFaden • Beginner
Mindfulness and Meditation

5-Minute Mindful Cool Down

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

5-Minute Mindful Cool Down II

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

3-Minute Mindful Cool Down

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

3-Minute Mindful Cool Down II

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

3-Minute Mindful Cool Down III

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

5-Minute Mindful Cool Down III

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

5-Minute Mindful Cool Down IV

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

5-Minute Mindful Cool Down V

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

3-Minute Mindful Cool Down IV

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

2-Minute Mindful Cool Down

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

Quick Relaxation

Nathan Williams • Beginner
Mindfulness and Meditation

Live in the Present

Nathan Williams • Beginner
Mindfulness and Meditation

Be At Peace

Nathan Williams • Beginner
Mindfulness and Meditation

Your Origin Story

Nathan Williams • Beginner
Mindfulness and Meditation

Relinquish Self Doubt

Nathan Williams • Beginner
Mindfulness and Meditation

Reprogram Your Subconscious Mind

Nathan Williams • Beginner
Mindfulness and Meditation

Mindfulness at Work

Nathan Williams • Beginner
Mindfulness and Meditation

Manifest Unconditional Self Love

Nathan Williams • Beginner
Mindfulness and Meditation

Wash Away Negative Attachments

Nathan Williams • Beginner
Mindfulness and Meditation

Manifest Success

Nathan Williams • Beginner
Mindfulness and Meditation

Visualization Meditation | Blissful Meadow

Nathan Williams • Beginner
Mindfulness and Meditation

Powerful Subliminal 'I Am' Affirmations

Nathan Williams • Beginner
Mindfulness and Meditation

Connect With Your Spirit Guide & Higher Self

Nathan Williams • Beginner
Mindfulness and Meditation

Morning Meditation | Self Empowerment

Nathan Williams • Beginner
Mindfulness and Meditation

Visualization Meditation | Pure Light

Nathan Williams • Beginner
Mindfulness and Meditation

Morning Meditation | Gratitude & Abundance

Nathan Williams • Beginner
Mindfulness and Meditation

Breathwork for Self Awareness

Nathan Williams • Beginner
Mindfulness and Meditation

Morning Meditation | Subliminal "I Am" Affirmations

Nathan Williams • Beginner
Mindfulness and Meditation

Morning Meditation | Spiritual Empowerment

Nathan Williams • Beginner
Mindfulness and Meditation

Visualization Meditation | The Flow & Energy of Water

Nathan Williams • Beginner
Mindfulness and Meditation

Self Mastery

Nathan Williams • Beginner
Mindfulness and Meditation

Connect with Mother Earth

Nathan Williams • Beginner
Mindfulness and Meditation

Career & Life Path Choices

Nathan Williams • Beginner
Mindfulness and Meditation

Crystal Mountain | Visualization Meditation

Nathan Williams • Beginner
Mindfulness and Meditation

Remove Limiting Beliefs

Nathan Williams • Beginner
Mindfulness and Meditation

Morning Meditation | Powerful "I Am" Affirmations

Nathan Williams • Beginner
Mindfulness and Meditation

Awaken Your Imagination

Nathan Williams • Beginner
Mindfulness and Meditation

Mantra Meditation For Presence

Nathan Williams • Beginner
Mindfulness and Meditation

Visualization Meditation | Golden Ocean

Nathan Williams • Beginner
Mindfulness and Meditation

Lion's Strength & Courage

Nathan Williams • Beginner
Mindfulness and Meditation

The Power of Love for Stress & Anxiety Relief

Nathan Williams • Beginner
Mindfulness and Meditation

Gratitude = Abundance

Nathan Williams • Beginner
Mindfulness and Meditation

Initiating Freedom

Nathan Williams • Beginner
Mindfulness and Meditation

Mantra Meditation for Spiritual Awakening

Nathan Williams • Beginner
Mindfulness and Meditation

A Spiritual Message

Nathan Williams • Beginner
Mindfulness and Meditation

Everything Will Be Okay

Nathan Williams • Beginner
Mindfulness and Meditation

Visualization Meditation | Guardian Angels

Nathan Williams • Beginner
Mindfulness and Meditation

Wealth & Prosperity Affirmations

Nathan Williams • Beginner
Mindfulness and Meditation

Increase Your Self Love

Nathan Williams • Beginner
Mindfulness and Meditation

Affirmations for Financial Success

Nathan Williams • Beginner
Mindfulness and Meditation

Destroy Limiting Beliefs

Nathan Williams • Beginner
Mindfulness and Meditation

Breathwork for Anxiety Relief

Nathan Williams • Beginner
Mindfulness and Meditation

Visualization Meditation | Paradise Point

Nathan Williams • Beginner
Mindfulness and Meditation

Covid-19 Anxiety & Stress Relief

Nathan Williams • Beginner
Mindfulness and Meditation

A Reminder To Be Present

Nathan Williams • Beginner
Mindfulness and Meditation

Morning Meditation | Empowering 1-Hour 'I Am' Affirmations

Nathan Williams • Beginner
Mindfulness and Meditation

Progressive Muscle Relaxation

Nathan Williams • Beginner
Mindfulness and Meditation

Handling Heart Break

Nathan Williams • Beginner
Mindfulness and Meditation

Universal Love

Nathan Williams • Beginner
Mindfulness and Meditation

Channeling a Message from Your Spirit Guide

Nathan Williams • Beginner
Mindfulness and Meditation

2-Minute SOS Panic Attack Relief

Nathan Williams • Beginner
Mindfulness and Meditation

3-Minute Panic Attack Relief

Nathan Williams • Beginner
Mindfulness and Meditation

4-Minute Panic Attack Relief

Nathan Williams • Beginner
Mindfulness and Meditation

5-Minute Panic Attack Relief

Nathan Williams • Beginner
Mindfulness and Meditation

Visualization Meditation | Healing Meadow

Nathan Williams • Beginner
Mindfulness and Meditation

Facing Your Fears

Nathan Williams • Beginner
Mindfulness and Meditation

Whispering Affirmations

Nathan Williams • Beginner
Mindfulness and Meditation

It's Going to Be Okay

Nathan Williams • Beginner
Mindfulness and Meditation

"I Am" Affirmations To Manage Negative Thinking

Nathan Williams • Beginner
Mindfulness and Meditation

I Am Capable Of Achieving My Dreams

Nathan Williams • Beginner
Mindfulness and Meditation

Visualization Meditation | Feel Good

Nathan Williams • Beginner
Mindfulness and Meditation

A Sky-Like Mind

Jorge Sepulveda • Beginner
Mindfulness and Meditation

A Wise Mentor

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Appearances In Consciousness

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Body Positivity

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Body Scan

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Breath, Equanimity, & Loving Kindness

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Bridging The Conscious & Unconscious Mind

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Building Confidence Through Agency

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Calming Exhalation

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Connecting With Your Inner Child

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Cultivating Confidence

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Cultivating Stillness

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Cultivating Thankfulness & Joy

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Dealing With Anger

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Deep Bodily Relaxation

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Dissolve Stress & Find Inner Peace

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Embracing Aging & Change

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Embracing Your Suffering

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Empowered Leadership

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Empowerment & Motivation

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Envisioning Your Best Life

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Finding Equanimity

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Gratitude, Appreciation, & Empathy

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Handling Difficult Situations

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Impermanence Contemplation

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Intro To Meditation I

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Intro To Meditation II

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Intro To Meditation III

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Looking For The One Who Is Aware

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Loving Kindness

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Loving Kindness For Difficult Relationships

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Meditation: A Peaceful Sleep

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Meditation: Affirmations Before Bed

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Meditation: Deep Sleep Relaxation

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Meditation: Fall Asleep Gently

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Meditation: Surrender To The Night

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Meditation: Unwind Into Sleep

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Mindfulness For ADHD

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Mindfulness Meditation

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Mindfulness Of Breathing II

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Morning Meditation

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Positive Self-Talk

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Power Of Acceptance

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Recovering From A Breakup

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Releasing Money Blockages

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Releasing Stress, Anxiety, & Worries

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Staying Present & Grounded

Jorge Sepulveda • Beginner
Mindfulness and Meditation

The Interconnected Nature Of Existence

Jorge Sepulveda • Beginner
Mindfulness and Meditation

The Power Of Self-Healing

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Trusting Your Intuition

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Unlocking An Abundance Mindset

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Visualization Meditation | Clarity & Focus

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Visualization Meditation | Prosperity

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Working With Boredom

Jorge Sepulveda • Beginner
Mindfulness and Meditation