For fans of longer workouts—mashups combine several routines into one effective workout to help you get better results in less time. You'll hit every single muscle in this low-impact routine. Giddy encourages you to use two sets of weights a heavy set and a medium set so you can lift as heavy while still keeping proper form. Gideon structures the workout so as you get further into the routine, your rest time becomes shorter and shorter! Next, Join Mike for his fast and furious cardio HIIT routine that has you alternating 40 seconds of work with 20 seconds of rest for 20 minutes straight! Finish up this Mashup with a fun and effective 15 minute ab and core burnout.
