Wellable | On-Demand

MASHUP WORKOUT #12 | Strength, Cardio, Abs

with Ashley Joi Jena Kirmse John Peel

58 minutes

Equipment

Dumbbells Mat

Categories

Strength Cardio Core Mashup

Focus

Full Body

Difficulty

Intermediate/Advanced

Ashely Joi begins the workout with a low-impact routine. You'll sculpt and strengthen your entire body! Next, join Jena Kirmse in a fast and furious section that will leave you feeling challenged and stronger, long after the workout is over. Finish your workout with John Peel with an efficient abs and core routine! Strengthen your core and carve out your abs with John Peel!

Strength View All

30-Minute Back-to-Basics Strength

Gideon Akande • Beginner/Intermediate
Strength, Low Impact

Beginner Burn: Upper Body

Jaime McFaden • Beginner
Strength, Low Impact

Beginner Burn: Lower Body

Jaime McFaden • Beginner
Strength, Low Impact

Beginner Burn: Full Body

Jaime McFaden • Beginner
Strength, Low Impact

Beginner Burn: 25-Minute Total Body Premix

Jaime McFaden • Beginner
Strength, Low Impact

TRUE GRIT: Legs & Glutes

Chris Tye-Walker • Advanced
Strength

TRUE GRIT: Chest & Triceps

Chris Tye-Walker • Advanced
Strength

TRUE GRIT: Back & Biceps

Chris Tye-Walker • Advanced
Strength

Xtreme Burn Bodyweight Blast // Strength

Mike Donavanik • Advanced
HIIT, Strength

10-Minute Glute Blaster

Mike Donavanik • Intermediate
Strength

10-Minute Lower Body Blast

Mike Donavanik • Intermediate
Strength

15-Minute Killer Arms

Mike Donavanik • Intermediate
Strength

10-Minute Back Workout

Mike Donavanik • Intermediate
Strength

15-Minute Arm Workout

Mike Donavanik • Intermediate
Strength

10-Minute Triceps Inferno

Mike Donavanik • Intermediate
Strength

10-Minute Back Attack

Mike Donavanik • Intermediate
Strength

10-Minute Arm Blaster

Mike Donavanik • Intermediate
Strength

30-Minute Low Impact Strength

Anja Garcia • Intermediate
Prenatal and Postnatal, Strength, Low Impact

30-Minute Brutal Strength Workout

Mike Donavanik • Intermediate/Advanced
Strength

30-Minute Hardcore Strength Crusher

Mike Donavanik • Intermediate/Advanced
Strength

40-Minute Heavy Weight - Full Body Strength

Mike Donavanik • Intermediate/Advanced
Strength

30-Minute Hardcore Dumbbell Strength

Mike Donavanik • Intermediate/Advanced
Strength

30-Minute Full Body Blitz

Jill Penfold • Intermediate
Strength, Low Impact

30-Minute Upper Body Shred

Mike Donavanik • Intermediate
Strength, Low Impact

30-Minute Lower Body Blast

Raneir Pollard • Intermediate
Strength, Low Impact

20-Minute Low Impact Strength

Blake Raymond • Intermediate
Strength, Low Impact

30-Minute Hardcore Strength

Mike Donavanik • Intermediate/Advanced
Strength, Low Impact

30-Minute Bodyweight Burn

Raneir Pollard • Intermediate
HIIT, Cardio, Strength

30-Minute Glute Band Workout

Liz Holtz • Intermediate
Strength

30-Minute Intermediate Kettlebell Workout

Amy Kiser Schemper • Beginner/Intermediate
Strength, Low Impact

20-Minute Glute Workout

Jena Kirmse • Intermediate
Low Impact, Strength

20-Minute Glute Band Blaster

Jena Kirmse • Intermediate
Strength

30-Minute Nonstop Strength

Mike Donavanik • Intermediate/Advanced
Strength

20-Minute HIIT Strength Workout

Jordan Morello • Intermediate/Advanced
HIIT, Strength, Low Impact

25-Minute Upper Body Build 'N Burn

Ellie Diez • Intermediate
Strength

30-Minute Kettlebell Circuit Workout

Mike Donavanik • Intermediate/Advanced
HIIT, Strength

30-Minute Strength Superset, Power Finish

Betina Gozo • Intermediate
Strength, Low Impact

30-Minute Core Focused, Full Body Routine

Sarah Kusch • Intermediate
Strength, Core, Low Impact

30-Minute Full Body Circuit

Cory Suess • Intermediate
Strength

30-Minute Full Body Eccentric Strength

Sam Mason • Intermediate
Strength, Low Impact

30-Minute Strength & Agility Workout

Sarah Kusch • Intermediate
Strength, Low Impact

25-Minute Upper Body Crush

Jared Rodriguez • Intermediate
Strength, Low Impact

20-Minute Kettlebell Tone

Gina Florio • Intermediate
Strength

30-Minute Full Body BOSU Blast

Beka Badilla • Intermediate
Strength

30-Minute Strength Circuit Routine

John Peel • Intermediate/Advanced
Strength, Low Impact

20-Minute Kettlebell Strength

Jordan Morello • Intermediate/Advanced
Strength, Low Impact

30-Minute Nonstop Strength II

Sarah Kusch • Intermediate/Advanced
Strength, Low Impact

20-Minute Upper Body HIIT Shred

Gideon Akande • Intermediate
HIIT, Strength

30-Minute Rock Steady Strength

Betina Gozo • Intermediate
Strength, Low Impact

30-Minute Beginner Bodyweight Blast

Jared Rodriguez • Beginner/Intermediate
Strength, Cardio, Core, Low Impact

20-Minute Full Body Dumbbell Sculpt

Beka Badilla • Intermediate
Strength

30-Minute Kettlebell Strength Circuits

Gina Florio • Intermediate
Strength, Low Impact

30-Minute Strength HIIT 1:1

Betina Gozo • Intermediate
HIIT, Strength

30-Minute Power Sculpt & Tone

Ashley Joi • Intermediate
Strength

20-Minute Full Body Shred

John Peel • Intermediate
Strength, Low Impact

25-Minute Heavy Weight HIIT Circuits

Betina Gozo • Intermediate
HIIT, Strength

20-Minute HIIT Strength Workout II

Jordan Morello • Intermediate/Advanced
HIIT, Strength, Low Impact

30-Minute Full Body Strength Blast

Gideon Akande • Intermediate
Strength, Low Impact

25-Minute Heavy Weight Tabata Inferno

Joshua Al-chamaa • Intermediate/Advanced
HIIT, Tabata, Strength

30-Minute Lower Body Sculpt

Ashley Joi • Intermediate
Strength, Low Impact

20-Minute Full Body Strength Circuits

Gideon Akande • Intermediate
Strength, Low Impact

20-Minute Total Body Tone

Sarah Kusch • Intermediate
Prenatal and Postnatal, Strength, Low Impact

30-Minute Slow & Steady Strength

Betina Gozo • Intermediate
Strength, Low Impact

30-Minute Beginner Total Body Sculpt

Jared Rodriguez • Beginner/Intermediate
Strength, Low Impact

10-Minute Fast & Furious Arms

John Peel • Intermediate
Strength, Low Impact

20-Minute Nonstop Lower Body Blast

Jena Kirmse • Intermediate/Advanced
Strength, Cardio

30-Minute Full Body Strength Burn

Vinnie Salemno • Intermediate
Strength, Low Impact

30-Minute Nonstop Strength III

Sam Mason • Intermediate
Strength, Low Impact

20-Minute Upper Body Shred

Jordan Morello • Intermediate
Strength, Low Impact

30-Minute Upper Body Strength Pyramid

John Peel • Intermediate/Advanced
Strength, Low Impact

30-Minute Lower Body Strength and Core

AJ Perez • Intermediate
Strength, Low Impact

30-Minute Full Body Conditioning

Sam Mason • Intermediate
Strength, Low Impact

30-Minute Complex Strength Training

Brooke Emory • Beginner/Intermediate
Strength, Low Impact

30-Minute Kettlebell Strong

Gina Florio • Intermediate
Strength, Low Impact

25-Minute Upper Body and Core

AJ Perez • Intermediate
Strength, Low Impact

HiLIT Upper Body Sculpt

Sarah Kusch • Intermediate/Advanced
Strength, Low Impact

HiLIT Lower Body Sculpt

Sarah Kusch • Intermediate/Advanced
Strength, Low Impact

25-Minute Full Body Strength

Betina Gozo • Beginner/Intermediate
Strength, Low Impact

MASHUP WORKOUT #05 | Strength, Cardio, Abs

Gideon Akande; Mike Donavanik; Kenta Seki • Intermediate/Advanced
Strength, Cardio, Core, Mashup

25-Minute Upper Body Strength + Power Finisher

Joshua Al-chamaa • Beginner/Intermediate
Strength, Low Impact

30-Minute Full Body Strength

Leanne Pedante • Intermediate
Strength, Low Impact

30-Minute Lower Body Strength

Joshua Al-chamaa • Intermediate/Advanced
Strength, Low Impact

20-Minute Upper Body Strength

Ashley Joi • Intermediate
Strength, Low Impact

20-Minute Nonstop Abs & Core

AJ Perez • Intermediate
Strength, Low Impact, Core

30-Minute Full Body Strength II

Leanne Pedante • Intermediate
Strength, Low Impact

20-Minute Strength / Plyo / Core

Gideon Akande • Intermediate
Strength, HIIT

30-Minute High Intensity Strength

Ridge Davis • Intermediate/Advanced
Strength, HIIT

30-Minute Upper Body Strength

Joshua Al-chamaa • Intermediate
Strength, Low Impact

30-Minute Full Body Sculpt

Pearl Fu • Beginner/Intermediate
Strength, Low Impact

30-Minute Slow and Steady, Lower Body Strength

Nick Tipple • Intermediate
Strength, Low Impact

30-Minute Bodyweight Strength

Gideon Akande • Beginner/Intermediate
Strength, Low Impact

30-Minute Full Body Strength | Upper Body Focus

Nick Tipple • Intermediate/Advanced
Strength, Low Impact

MASHUP WORKOUT #12 | Strength, Cardio, Abs

Ashley Joi; Jena Kirmse; John Peel • Intermediate/Advanced
Strength, Cardio, Core, Mashup

30-Minute Single Dumbbell Sculpt

Pearl Fu • Intermediate
Strength, Low Impact

20-Minute Nonstop Tighten & Tone

Jena Kirmse • Intermediate/Advanced
Strength, HIIT, Low Impact

20-Minute Express Booty Blast

Ridge Davis • Beginner/Intermediate
Strength, Low Impact

20-Minute Nonstop Full Body HiLIT

Kenny Ferrer • Intermediate
HIIT, Strength, Low Impact

(K)INTENTION: HIIT Circuits

Kenny Ferrer • Intermediate/Advanced
HIIT, Strength, Low Impact

(K)INTENTION: Full Body Strength

Kenny Ferrer • Intermediate
Strength, Low Impact

(K)INTENTION: Upper Body and Core

Kenny Ferrer • Intermediate
Strength, Low Impact

(K)INTENTION: Foundational Strength

Kenny Ferrer • Beginner
Strength, Low Impact

(K)INTENTION: Strength Complexes

Kenny Ferrer • Intermediate
Strength, Low Impact

(K)INTENTION: Chest / Back / Core

Kenny Ferrer • Beginner/Intermediate
Strength, Low Impact

(K)INTENTION: Nonstop Strength

Kenny Ferrer • Intermediate
Strength, Low Impact

(K)INTENTION: Nonstop HIIT

Kenny Ferrer • Intermediate
Strength, HIIT, Low Impact

(K)INTENTION: Abs and Core

Kenny Ferrer • Intermediate
Strength, Low Impact, Core

(K)INTENTION: Core and Abs

Kenny Ferrer • Intermediate
Strength, Low Impact, Core

MASHUP WORKOUT #15 | HiLIT Strength

Sarah Kusch; Mike Donavanik; Gideon Akande • Advanced
Strength, Low Impact, Mashup

20-Minute Upper Body Blast

Ridge Davis • Intermediate
Strength

20-Minute Full Body HiLIT

Kenny Ferrer • Beginner/Intermediate
HIIT, Strength, Low Impact

MASHUP WORKOUT #17 | Strength, Cardio, Abs

John Peel; Sarah Kusch; Ashley Joi • Intermediate/Advanced
Strength, Low Impact, Mashup

25-Minute Metabolic Blast

Pearl Fu • Intermediate/Advanced
HIIT

25-Minute Strength Supersets + Explosive Burnout

AJ Perez • Intermediate/Advanced
Strength

20-Minute Bodyweight Burn II

Nikko Reyes • Intermediate
Strength

15-Minute Upper Body Blast

Sarah Kusch • Beginner/Intermediate
Strength, Low Impact

15-Minute Progressive Sculpt

Amy Kiser Schemper • Intermediate
Strength, Low Impact

MASHUP WORKOUT #23 | HIIT Strength

Gideon Akande; Ashley Joi • Intermediate/Advanced
HIIT, Strength, Mashup

15-Minute Fast & Furious Upper Body

AJ Perez • Intermediate
Strength, Low Impact

15-Minute Lower Body Express

Sarah Kusch • Intermediate
Strength, Low Impact

10-Minute Bodyweight HIIT IV

Amy Kiser Schemper • Beginner/Intermediate
HIIT, Strength

20-Minute Nonstop HIIT Blast

Jena Kirmse • Advanced
HIIT, Strength

20-Minute MetCon HIIT Burn

Pearl Fu • Intermediate/Advanced
HIIT, Strength

10-Minute Progressive Sculpt

Amy Kiser Schemper • Intermediate
Strength, Low Impact

MASHUP WORKOUT #27 | Strength

Nick Tipple; Ridge Davis; Kenny Ferrer • Intermediate
Strength, Low Impact, Mashup

15-Minute Full Body Express

Sarah Kusch • Intermediate
Strength, Low Impact

MASHUP WORKOUT #28 | FLOW

Frances Flores; Carter Miles; Kenny Ferrer • Intermediate
Barre, Strength, Yoga, Low Impact, Mashup

30-Minute Strength Supersets

Yifat Binder • Intermediate/Advanced
Strength, Low Impact

20-Minute "Great Eight" HIIT

Pearl Fu • Intermediate/Advanced
HIIT, Strength

15-Minute Circuit Sculpt

Vinnie Salemno • Intermediate
Strength, Low Impact

MASHUP WORKOUT #29 | HiLIT

Jena Kirmse • Advanced
Strength, HIIT, Mashup

20-Minute Full Body Sculpt

Jada Kelly • Intermediate
Strength, Barre, Low Impact

20-Minute Back-to-Basics Strength

Yifat Binder • Beginner
Strength, Low Impact

20-Minute Back-to-Basics Strength | Upper Body

Yifat Binder • Beginner
Strength, Low Impact

10-Minute Bodyweight Sculpt

Vinnie Salemno • Beginner
Strength, Low Impact

10-Minute Full Body Sculpt

Vinnie Salemno • Beginner
Strength, Low Impact

15-Minute Back-to-Basics Strength | Glutes

Yifat Binder • Beginner
Strength, Low Impact

20-Minute Bodyweight Sculpt

Jada Kelly • Beginner/Intermediate
Strength, Barre, Low Impact

20-Minute Power Sculpt

Jada Kelly • Intermediate/Advanced
HIIT, Strength

15-Minute Back-to-Basics Strength | Full Body

Yifat Binder • Beginner
Strength, Low Impact

15-Minute Nonstop Sculpt

Jada Kelly • Beginner/Intermediate
Strength, Barre, Low Impact

15-Minute Dumbbell Strength

Vinnie Salemno • Beginner/Intermediate
Strength, Low Impact

10-Minute Quick HIIT III

Pearl Fu • Intermediate/Advanced
Strength, HIIT

15-Minute Beginner Sculpt

Vinnie Salemno • Beginner
Strength, Low Impact

5-Minute Beginner Sculpt

Vinnie Salemno • Beginner/Intermediate
Strength, Low Impact

20-Minute Strength HIIT Workout

Pearl Fu • Intermediate
HIIT, Strength

Cardio View All

Beginner Burn: Cardio

Jaime McFaden • Beginner
Cardio, Low Impact

Xtreme Burn Bodyweight Blast // Cardio

Mike Donavanik • Advanced
HIIT, Cardio

10-Minute Cardio Tai Box

Mike Donavanik • Intermediate
HIIT, Boxing and Kickboxing, Cardio

30-Minute Lower Body Cardio Blast

Jena Kirmse • Intermediate/Advanced
HIIT, Cardio

20-Minute Cardio HIIT Blaster

Mike Donavanik • Intermediate/Advanced
Cardio, HIIT

30-Minute Cardio Kickboxing & Core

Natalie Yco • Intermediate/Advanced
Cardio, Boxing and Kickboxing, HIIT

7-Minute Cardio Tabata Burnout

Astrid Swan • Intermediate
Cardio, Tabata, HIIT

25-Minute Cardio Kickboxing Workout

Amy Kiser Schemper • Beginner/Intermediate
Cardio, Boxing and Kickboxing, Low Impact

30-Minute Bodyweight Burn

Raneir Pollard • Intermediate
HIIT, Cardio, Strength

20-Minute Jump Kick Cardio | Jump Rope + Kickboxing

Natalie Yco • Intermediate/Advanced
Cardio, Boxing and Kickboxing, HIIT

30-Minute Muay Thai Shadow Kickboxing

Leanne Pedante • Beginner/Intermediate
Boxing and Kickboxing, Cardio, Low Impact

20-Minute HIIT Cardio Burner

Mike Donavanik • Intermediate/Advanced
Cardio, HIIT

30-Minute Beginner Bodyweight Blast

Jared Rodriguez • Beginner/Intermediate
Strength, Cardio, Core, Low Impact

20-Minute Yoga Cardio Sculpt

Frances Flores • Intermediate
Yoga, Cardio

15-Minute Cardio

Mike Donavanik • Intermediate/Advanced
Cardio, HIIT

20-Minute Low Impact Cardio

Sarah Kusch • Intermediate
Prenatal and Postnatal, Cardio, Low Impact

YOGA STRONG: Energizing Cardio

Carter Miles • Intermediate
Yoga, Cardio, Low Impact

20-Minute Nonstop Lower Body Blast

Jena Kirmse • Intermediate/Advanced
Strength, Cardio

20-Minute Dumbbell Cardio Bootcamp

Elyse Miller • Intermediate
HIIT, Cardio

30-Minute Turbo Cardio Kickboxing

Anja Garcia • Intermediate/Advanced
HIIT, Low Impact, Boxing and Kickboxing, Cardio

MASHUP WORKOUT #05 | Strength, Cardio, Abs

Gideon Akande; Mike Donavanik; Kenta Seki • Intermediate/Advanced
Strength, Cardio, Core, Mashup

30-Minute Nonstop Cardio Kickboxing

Anja Garcia • Intermediate/Advanced
HIIT, Low Impact, Boxing and Kickboxing, Cardio

Cardio and Core MASHUP

Mike Donavanik • Intermediate/Advanced
Cardio, HIIT, Mashup

HIIT and Core MASHUP

Mike Donavanik • Intermediate/Advanced
Cardio, HIIT, Mashup

HIIT MASHUP

Mike Donavanik • Intermediate/Advanced
Cardio, HIIT, Mashup

Tabata and Core MASHUP

Mike Donavanik; Kym Nonstop • Intermediate/Advanced
Cardio, HIIT, Mashup

30-Minute Total Knockout Cardio Kickboxing

Anja Garcia • Intermediate/Advanced
HIIT, Low Impact, Boxing and Kickboxing, Cardio

15-Minute Nonstop Cardio Burner

Jena Kirmse • Advanced
HIIT, Cardio

MASHUP WORKOUT #12 | Strength, Cardio, Abs

Ashley Joi; Jena Kirmse; John Peel • Intermediate/Advanced
Strength, Cardio, Core, Mashup

20-Minute Explosive HIIT Cardio

AJ Perez • Advanced
HIIT, Cardio

20-Minute Rhythm Ride | Crusader

Pearl Fu • Intermediate
Cycling, Cardio, Low Impact

20-Minute Rhythm Ride | Space

Pearl Fu • Intermediate
Cycling, Cardio, Low Impact

30-Minute Rhythm Ride | Jungle Cruise

Pearl Fu • Intermediate
Cycling, Cardio, Low Impact

30-Minute Rhythm Ride | Rollercoaster

Pearl Fu • Intermediate
Cycling, Cardio, Low Impact

15-Minute Interval Ride

Toby Massenburg • Intermediate
Cycling, Cardio, Low Impact

20-Minute Interval Ride

Toby Massenburg • Intermediate
Cycling, Cardio, Low Impact

20-Minute Interval Ride II

Toby Massenburg • Intermediate
Cycling, Cardio, Low Impact

30-Minute Interval Ride

Toby Massenburg • Intermediate
Cycling, Cardio, Low Impact

20-Minute Fast & Furious Cardio

Jena Kirmse • Advanced
HIIT, Cardio

10-Minute Nonstop Cardio Quickie

Sarah Kusch • Intermediate
Cardio, Low Impact

15-Minute Nonstop Cardio Crush

Jena Kirmse • Advanced
Cardio, HIIT

15-Minute Killer Cardio

Jena Kirmse • Advanced
HIIT, Cardio

10-Minute Cardio Kickboxing Express I

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

10-Minute Cardio Kickboxing Express II

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

15-Minute Kickboxing Express

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

5-Minute Treadmill Warm-Up

Jeni DelPozo • Beginner/Intermediate
Cardio, Treadmill

10-Minute Quick HIIT Run

Jeni DelPozo • Intermediate
Cardio, Treadmill

15-Minute Quick HIIT Run

Jeni DelPozo • Intermediate
Cardio, Treadmill

20-Minute Easy Jog / Run

Jeni DelPozo • Intermediate
Cardio, Treadmill

20-Minute Speed Run

Jeni DelPozo • Intermediate
Cardio, Treadmill

30-Minute Fun Run

Jeni DelPozo • Intermediate
Cardio, Treadmill

10-Minute Cardio Kickboxing Express III

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

10-Minute Cardio Kickboxing Express IV

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

5-Minute Treadmill Warm-Up II

Richard Biglia • Beginner
Cardio, Treadmill

10-Minute Quick HIIT Run II

Richard Biglia • Intermediate
Cardio, Treadmill

15-Minute Quick HIIT Run II

Richard Biglia • Intermediate
Cardio, Treadmill

20-Minute Moderate Run

Richard Biglia • Intermediate/Advanced
Cardio, Treadmill

20-Minute Advanced Run

Richard Biglia • Advanced
Cardio, Treadmill

30-Minute Interval Run

Richard Biglia • Advanced
Cardio, Treadmill

15-Minute Bodyweight Pyramid HIIT

Pearl Fu • Intermediate/Advanced
HIIT, Cardio

15-Minute Cardio Kickboxing Express II

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

5-Minute Cool Down | On Bike III

Shantani Moore • Beginner
Cycling, Cardio, Low Impact

10-Minute Interval Ride

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact

20-Minute Interval Ride III

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact

20-Minute Interval Ride IV

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact

20-Minute Interval Ride V

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact

20-Minute Interval Ride VI

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact

20-Minute Power HIIT

Jada Kelly • Intermediate/Advanced
HIIT, Cardio

15-Minute Cardio Kickboxing Express III

Jada Kelly • Intermediate
Boxing and Kickboxing, Cardio, Low Impact

15-Minute Bodyweight HIIT

Jada Kelly • Intermediate
HIIT, Cardio

10-Minute Interval Ride II

Pearl Fu • Intermediate/Advanced
Cycling, Cardio, Low Impact

15-Minute Rhythm Ride

Pearl Fu • Intermediate/Advanced
Cycling, Cardio, Low Impact

20-Minute Rhythm Ride

Pearl Fu • Intermediate/Advanced
Cycling, Cardio, Low Impact

30-Minute Rhythm Ride

Pearl Fu • Intermediate/Advanced
Cycling, Cardio, Low Impact

45-Minute Rhythm Ride

Pearl Fu • Advanced
Cycling, Cardio, Low Impact

MASHUP WORKOUT #38 | Barre + Yoga Sculpt

Frances Flores • Intermediate/Advanced
Barre, Cardio, Yoga, Low Impact, Mashup

10-Minute Easy Walk Workout

Jada Kelly • Beginner/Intermediate
Cardio, Low Impact, Walking

10-Minute Intermediate Walk

Jada Kelly • Intermediate
Cardio, Low Impact, Walking

10-Minute Advanced Power Walk

Jada Kelly • Intermediate/Advanced
Cardio, Low Impact, Walking

10-Minute Easy Walk

Amy Kiser Schemper • Beginner/Intermediate
Cardio, Low Impact, Walking

20-Minute Nonstop Sculpt Cardio

Jada Kelly • Intermediate/Advanced
Cardio, Barre, Low Impact

15-Minute Easy Walk Workout

Jada Kelly • Beginner/Intermediate
Cardio, Low Impact

20-Minute Advanced Power Walk

Amy Kiser Schemper • Intermediate
Cardio, Low Impact

MASHUP WORKOUT #42 | FLOW

Shantani Moore; Jada Kelly; Vinnie Salemno • Intermediate
Barre, Cardio, Yoga, Low Impact, Mashup

15-Minute Beginner Sculpt II

Vinnie Salemno • Beginner
Cardio, Low Impact

Beginner Burn: Core

Jaime McFaden • Beginner
Core, Low Impact

TRUE GRIT: Abs & Core

Chris Tye-Walker • Intermediate/Advanced
Core, Low Impact

Extreme Burn: RIPPED - Abs Premix

Mike Donavanik • Advanced
HIIT, Low Impact, Core

Xtreme Burn Bodyweight Blast // Abs & Core

Kym Nonstop • Advanced
HIIT, Core

10-Minute Hardcore Abs

Mike Donavanik • Intermediate
Core

10-Minute Abs & Core

Mike Donavanik • Intermediate
Core

10-Minute Intense Abs Burnout

Mike Donavanik • Intermediate
Core

30-Minute Ab & Core Shredder

Jena Kirmse • Intermediate
Core, Low Impact

10-Minute Turbo Abs Workout

Astrid Swan • Intermediate
Core, Low Impact

10-Minute Advanced Abs & Core

Vanessa Villegas • Intermediate/Advanced
Core, Low Impact

15-Minute BOSU Core Crusher

Blake Raymond • Beginner/Intermediate
Core, Low Impact

10-Minute Ab & Core Attack

Liz Holtz • Intermediate
Core, Low Impact

25-Minute Pilates Ab Workout

Jeni DelPozo • Beginner/Intermediate
Pilates, Core, Low Impact

15-Minute Abs & Core Burnout

Kenta Seki • Intermediate
Core, Low Impact

30-Minute Core Focused, Full Body Routine

Sarah Kusch • Intermediate
Strength, Core, Low Impact

10-Minute Abs & Core Workout

Vanessa Villegas • Intermediate
Core, Low Impact

30-Minute Beginner Bodyweight Blast

Jared Rodriguez • Beginner/Intermediate
Strength, Cardio, Core, Low Impact

25-Minute Pilates HIIT Fusion

Jeni DelPozo • Intermediate
Pilates, HIIT, Core

15-Minute Six-Pack Abs Workout

John Peel • Intermediate
Core, Low Impact

20-Minute Pilates 101 Workout

Jeni DelPozo • Beginner
Pilates, Core, Low Impact

20-Minute Nonstop Boxing & Abs

AJ Perez • Intermediate
HIIT, Boxing and Kickboxing, Core, Low Impact

20-Minute Crunch Free Core Routine

Sarah Kusch • Intermediate
Prenatal and Postnatal, Core, Low Impact

YOGA STRONG: Abs & Core

Carter Miles • Intermediate
Yoga, Core, Low Impact

Fit & Flex: Pilates Core

Jeni DelPozo • Beginner
Pilates, Core, Low Impact

Plank

Sean Foy • Beginner
Fitness Fundamentals

15-Minute Quick and Efficient Core

Sarah Kusch • Beginner/Intermediate
Low Impact, Pilates, Core, Prenatal and Postnatal

MASHUP WORKOUT #05 | Strength, Cardio, Abs

Gideon Akande; Mike Donavanik; Kenta Seki • Intermediate/Advanced
Strength, Cardio, Core, Mashup

15-Minute Yoga Core Fusion

Frances Flores • Beginner/Intermediate
Yoga, Low Impact, Core

20-Minute Abs & Core Finisher

Gideon Akande • Intermediate
Low Impact, Core

20-Minute Nonstop Abs & Core

AJ Perez • Intermediate
Strength, Low Impact, Core

POWER BARRE: Abs & Core

Frances Flores • Beginner/Intermediate
Barre, Pilates, Low Impact, Core

MASHUP WORKOUT #12 | Strength, Cardio, Abs

Ashley Joi; Jena Kirmse; John Peel • Intermediate/Advanced
Strength, Cardio, Core, Mashup

(K)INTENTION: Abs and Core

Kenny Ferrer • Intermediate
Strength, Low Impact, Core

(K)INTENTION: Core and Abs

Kenny Ferrer • Intermediate
Strength, Low Impact, Core

10-Minute Core Detox Flow

Frances Flores • Beginner
Yoga, Core, Low Impact

15-Minute Abs & Core Blast

Ashley Joi • Intermediate
Core, Low Impact

10-Minute Abs Blast

Ridge Davis • Intermediate
Core, Low Impact

10-Minute Abs Burner

AJ Perez • Intermediate
Core, Low Impact

15-Minute Pilates Essentials

Pearl Fu • Beginner/Intermediate
Pilates, Core, Low Impact

10-Minute Abs Blaster

Jena Kirmse • Intermediate
Core, Low Impact

10-Minute Abs & Core Barre Workout

Jeni DelPozo • Beginner
Barre, Low Impact, Core

15-Minute Towel Pilates

Pearl Fu • Beginner/Intermediate
Pilates, Core, Low Impact

10-Minute Crunch-Free Core Routine

Amy Kiser Schemper • Beginner
Prenatal and Postnatal, Core, Low Impact

10-Minute Standing Core

Sarah Kusch • Beginner/Intermediate
Core, Low Impact

10-Minute Standing Core | Bodyweight

Sarah Kusch • Beginner/Intermediate
Core, Low Impact

15-Minute Pilates Workout

Pearl Fu • Beginner/Intermediate
Low Impact, Pilates, Core

20-Minute Pilates Workout

Pearl Fu • Beginner/Intermediate
Pilates, Low Impact, Core

Mashup View All

MASHUP WORKOUT #01 | HIIT

Anja Garcia; Mike Donavanik • Advanced
HIIT, Mashup

MASHUP WORKOUT #02 | HIIT

Kenta Seki; Cory Suess; Sarah Kusch • Intermediate/Advanced
HIIT, Mashup

MASHUP WORKOUT #03 | HIIT

Jena Kirmse; John Peel; Vanessa Villegas • Intermediate/Advanced
HIIT, Mashup

MASHUP WORKOUT #04 | MetCon

Brooke Emory; Anja Garcia • Advanced
HIIT, Mashup

MASHUP WORKOUT #05 | Strength, Cardio, Abs

Gideon Akande; Mike Donavanik; Kenta Seki • Intermediate/Advanced
Strength, Cardio, Core, Mashup

MASHUP WORKOUT #06 | HIIT

Mike Donavanik; Anja Garcia • Advanced
HIIT, Mashup

HIIT and Strength MASHUP

Anja Garcia • Advanced
HIIT, Mashup

HIIT and Cardio MASHUP

Anja Garcia • Advanced
HIIT, Mashup

HIIT and Bootcamp MASHUP

Anja Garcia • Advanced
HIIT, Mashup

Tabata MASHUP

Anja Garcia • Advanced
HIIT, Mashup

HIIT Plus Tabata MASHUP

Anja Garcia • Advanced
HIIT, Mashup

Circuit HIIT MASHUP

Anja Garcia • Advanced
HIIT, Mashup

Strength and Core MASHUP

Anja Garcia • Advanced
HIIT, Mashup

MASHUP WORKOUT #07 | HIIT + Tabata

Jena Kirmse; Brooke Emory • Advanced
HIIT, Mashup

Cardio and Core MASHUP

Mike Donavanik • Intermediate/Advanced
Cardio, HIIT, Mashup

HIIT and Core MASHUP

Mike Donavanik • Intermediate/Advanced
Cardio, HIIT, Mashup

HIIT MASHUP

Mike Donavanik • Intermediate/Advanced
Cardio, HIIT, Mashup

Tabata and Core MASHUP

Mike Donavanik; Kym Nonstop • Intermediate/Advanced
Cardio, HIIT, Mashup

MASHUP WORKOUT #08 | HIIT

Chris Tye-Walker; Mike Donavanik; Anja Garcia • Advanced
HIIT, Mashup

MASHUP WORKOUT #09 | Bootcamp

Jordan Morello; Sarah Kusch • Advanced
HIIT, Mashup

MASHUP WORKOUT #10 | HIIT, Strength, Cardio

Anja Garcia; Gideon Akande; Mike Donavanik • Advanced
HIIT, Mashup

MASHUP WORKOUT #11 | HIIT

Betina Gozo; Anja Garcia • Advanced
HIIT, Mashup

MASHUP WORKOUT #12 | Strength, Cardio, Abs

Ashley Joi; Jena Kirmse; John Peel • Intermediate/Advanced
Strength, Cardio, Core, Mashup

MASHUP WORKOUT #13 | 4x4, Boxing, Tabata

Cory Suess; AJ Perez; Kenny Ferrer • Intermediate/Advanced
HIIT, Boxing and Kickboxing, Tabata, Mashup

MASHUP WORKOUT #14 | HIIT Strength

Chris Tye-Walker; Gideon Akande; Joshua Al-chamaa • Advanced
HIIT, Mashup

MASHUP WORKOUT #15 | HiLIT Strength

Sarah Kusch; Mike Donavanik; Gideon Akande • Advanced
Strength, Low Impact, Mashup

MASHUP WORKOUT #16 | Tabata

Kenny Ferrer; Anja Garcia; Joshua Al-chamaa • Advanced
HIIT, Tabata, Mashup

MASHUP WORKOUT #17 | Strength, Cardio, Abs

John Peel; Sarah Kusch; Ashley Joi • Intermediate/Advanced
Strength, Low Impact, Mashup

MASHUP WORKOUT #18 | Strength, Cardio, Abs

Mike Donavanik; Anja Garcia; Jordan Morello • Advanced
HIIT, Mashup

MASHUP WORKOUT #19 | Strength, Cardio, Abs

Kenta Seki; AJ Perez; Ridge Davis • Advanced
HIIT, Mashup

MASHUP WORKOUT #20 | HIIT

Anja Garcia; Vinnie Salemno; Chris Tye-Walker • Advanced
HIIT, Mashup

MASHUP WORKOUT #21 | MetCon

Pearl Fu; Leanne Pedante • Intermediate/Advanced
HIIT, Mashup

MASHUP WORKOUT #22 | Strength, Cardio, Core

Gideon Akande; Jena Kirmse; Kenny Ferrer • Advanced
HIIT, Mashup

MASHUP WORKOUT #23 | HIIT Strength

Gideon Akande; Ashley Joi • Intermediate/Advanced
HIIT, Strength, Mashup

MASHUP WORKOUT #24 | Bodyweight HIIT

Pearl Fu; AJ Perez; Jena Kirmse • Advanced
HIIT, Mashup

MASHUP WORKOUT #25 | HIIT

Anja Garcia; Jena Kirmse; Ashley Joi • Advanced
HIIT, Mashup

MASHUP WORKOUT #26 | Tabata Remix

Joshua Al-chamaa; Anja Garcia • Advanced
HIIT, Tabata, Mashup

MASHUP WORKOUT #27 | Strength

Nick Tipple; Ridge Davis; Kenny Ferrer • Intermediate
Strength, Low Impact, Mashup

MASHUP WORKOUT #28 | FLOW

Frances Flores; Carter Miles; Kenny Ferrer • Intermediate
Barre, Strength, Yoga, Low Impact, Mashup

MASHUP WORKOUT #29 | HiLIT

Jena Kirmse • Advanced
Strength, HIIT, Mashup

MASHUP WORKOUT #30 | HIIT

AJ Perez; Gideon Akande; Kenny Ferrer • Advanced
HIIT, Mashup

MASHUP WORKOUT #31 | MetCon

Pearl Fu; Leanne Pedante • Intermediate/Advanced
HIIT, Mashup

MASHUP WORKOUT #32 | MetCon

Jena Kirmse; Jada Kelly; AJ Perez • Intermediate/Advanced
HIIT, Mashup

MASHUP WORKOUT #33 | Tabata

Anja Garcia; Kenny Ferrer; Vinnie Salemno • Advanced
HIIT, Tabata, Mashup

MASHUP WORKOUT #34 | HIIT

Anja Garcia; Kenny Ferrer; Jena Kirmse • Advanced
HIIT, Mashup

MASHUP WORKOUT #35 | Treadmill Bootcamp

Jeni DelPozo; AJ Perez; Richard Biglia • Advanced
HIIT, Mashup, Treadmill

MASHUP WORKOUT #36 | MetCon

Vinnie Salemno; Jada Kelly • Advanced
HIIT, Mashup, Boxing and Kickboxing

MASHUP WORKOUT #37 | HIIT

Kenta Seki; Jena Kirmse • Advanced
HIIT, Mashup

MASHUP WORKOUT #38 | Barre + Yoga Sculpt

Frances Flores • Intermediate/Advanced
Barre, Cardio, Yoga, Low Impact, Mashup

MASHUP WORKOUT #39 | Cycle Bootcamp

Shantani Moore; Nic Tipple • Intermediate/Advanced
HIIT, Mashup, Cycling

MASHUP WORKOUT #40 | MetCon

Anja Garcia • Advanced
HIIT, Mashup

MASHUP WORKOUT #41 | MetCon

John Peel; Anja Garcia; Gideon Akande • Advanced
HIIT, Mashup

MASHUP WORKOUT #42 | FLOW

Shantani Moore; Jada Kelly; Vinnie Salemno • Intermediate
Barre, Cardio, Yoga, Low Impact, Mashup

MASHUP WORKOUT #43 | HIIT

Brooke Emory; Jena Kirmse • Intermediate/Advanced
HIIT, Mashup