Wellable | On-Demand

3-Minute Mindful Cool Down IV

with Kenny Ferrer

3 minutes

Equipment

None Required

Categories

Mindfulness and Meditation Warm Up, Cool Down, and Mobility

Focus

Meditation

Difficulty

Beginner

You can use this mindful cooldown / meditation after any workout or whenever you might need a quick "reset" during your day.

Mindfulness and Meditation View All

Beginner’s Guide to Meditation

Antonio Harrison, Ph.D. • Beginner
Mindfulness and Meditation

Mindfulness of Breathing

Antonio Harrison, Ph.D. • Beginner
Mindfulness and Meditation

Life Force Energy

Antonio Harrison, Ph.D. • Beginner
Mindfulness and Meditation

Letting Go

Antonio Harrison, Ph.D. • Beginner
Mindfulness and Meditation

Peace & Calm

Antonio Harrison, Ph.D. • Beginner
Mindfulness and Meditation

Abundance

Antonio Harrison, Ph.D. • Beginner
Mindfulness and Meditation

Gratitude

Antonio Harrison, Ph.D. • Beginner
Mindfulness and Meditation

Stress Relief

Antonio Harrison, Ph.D. • Beginner
Mindfulness and Meditation

Sleep

Antonio Harrison, Ph.D. • Beginner
Mindfulness and Meditation

Simple & Sacred

Antonio Harrison, Ph.D. • Beginner
Mindfulness and Meditation

Mindful Movement - Stretch

Jaime McFaden • Beginner
Mindfulness and Meditation

Rest & Sleep

Jaime McFaden • Beginner
Mindfulness and Meditation

Declutter

Jaime McFaden • Beginner
Mindfulness and Meditation

Mindful Patience

Jaime McFaden • Beginner
Mindfulness and Meditation

Visualization Exercise

Jaime McFaden • Beginner
Mindfulness and Meditation

Walk Day 1 | Defining Self Care

Jaime McFaden • Beginner
Mindfulness and Meditation

Walk Day 2 | Energy

Jaime McFaden • Beginner
Mindfulness and Meditation

Walk Day 3 | Self Compassion

Jaime McFaden • Beginner
Mindfulness and Meditation

Walk Day 4 | Habit

Jaime McFaden • Beginner
Mindfulness and Meditation

Walk Day 5 | Fun

Jaime McFaden • Beginner
Mindfulness and Meditation

5-Minute Mindful Cool Down

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

5-Minute Mindful Cool Down II

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

3-Minute Mindful Cool Down

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

3-Minute Mindful Cool Down II

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

3-Minute Mindful Cool Down III

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

5-Minute Mindful Cool Down III

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

5-Minute Mindful Cool Down IV

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

5-Minute Mindful Cool Down V

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

3-Minute Mindful Cool Down IV

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

2-Minute Mindful Cool Down

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

Quick Relaxation

Nathan Williams • Beginner
Mindfulness and Meditation

Live in the Present

Nathan Williams • Beginner
Mindfulness and Meditation

Be At Peace

Nathan Williams • Beginner
Mindfulness and Meditation

Your Origin Story

Nathan Williams • Beginner
Mindfulness and Meditation

Relinquish Self Doubt

Nathan Williams • Beginner
Mindfulness and Meditation

Reprogram Your Subconscious Mind

Nathan Williams • Beginner
Mindfulness and Meditation

Mindfulness at Work

Nathan Williams • Beginner
Mindfulness and Meditation

Manifest Unconditional Self Love

Nathan Williams • Beginner
Mindfulness and Meditation

Wash Away Negative Attachments

Nathan Williams • Beginner
Mindfulness and Meditation

Manifest Success

Nathan Williams • Beginner
Mindfulness and Meditation

Visualization Meditation | Blissful Meadow

Nathan Williams • Beginner
Mindfulness and Meditation

Powerful Subliminal 'I Am' Affirmations

Nathan Williams • Beginner
Mindfulness and Meditation

Connect With Your Spirit Guide & Higher Self

Nathan Williams • Beginner
Mindfulness and Meditation

Morning Meditation | Self Empowerment

Nathan Williams • Beginner
Mindfulness and Meditation

Visualization Meditation | Pure Light

Nathan Williams • Beginner
Mindfulness and Meditation

Morning Meditation | Gratitude & Abundance

Nathan Williams • Beginner
Mindfulness and Meditation

Breathwork for Self Awareness

Nathan Williams • Beginner
Mindfulness and Meditation

Morning Meditation | Subliminal "I Am" Affirmations

Nathan Williams • Beginner
Mindfulness and Meditation

Morning Meditation | Spiritual Empowerment

Nathan Williams • Beginner
Mindfulness and Meditation

Visualization Meditation | The Flow & Energy of Water

Nathan Williams • Beginner
Mindfulness and Meditation

Self Mastery

Nathan Williams • Beginner
Mindfulness and Meditation

Connect with Mother Earth

Nathan Williams • Beginner
Mindfulness and Meditation

Career & Life Path Choices

Nathan Williams • Beginner
Mindfulness and Meditation

Crystal Mountain | Visualization Meditation

Nathan Williams • Beginner
Mindfulness and Meditation

Remove Limiting Beliefs

Nathan Williams • Beginner
Mindfulness and Meditation

Morning Meditation | Powerful "I Am" Affirmations

Nathan Williams • Beginner
Mindfulness and Meditation

Awaken Your Imagination

Nathan Williams • Beginner
Mindfulness and Meditation

Mantra Meditation For Presence

Nathan Williams • Beginner
Mindfulness and Meditation

Visualization Meditation | Golden Ocean

Nathan Williams • Beginner
Mindfulness and Meditation

Lion's Strength & Courage

Nathan Williams • Beginner
Mindfulness and Meditation

The Power of Love for Stress & Anxiety Relief

Nathan Williams • Beginner
Mindfulness and Meditation

Gratitude = Abundance

Nathan Williams • Beginner
Mindfulness and Meditation

Initiating Freedom

Nathan Williams • Beginner
Mindfulness and Meditation

Mantra Meditation for Spiritual Awakening

Nathan Williams • Beginner
Mindfulness and Meditation

A Spiritual Message

Nathan Williams • Beginner
Mindfulness and Meditation

Everything Will Be Okay

Nathan Williams • Beginner
Mindfulness and Meditation

Visualization Meditation | Guardian Angels

Nathan Williams • Beginner
Mindfulness and Meditation

Wealth & Prosperity Affirmations

Nathan Williams • Beginner
Mindfulness and Meditation

Increase Your Self Love

Nathan Williams • Beginner
Mindfulness and Meditation

Affirmations for Financial Success

Nathan Williams • Beginner
Mindfulness and Meditation

Destroy Limiting Beliefs

Nathan Williams • Beginner
Mindfulness and Meditation

Breathwork for Anxiety Relief

Nathan Williams • Beginner
Mindfulness and Meditation

Visualization Meditation | Paradise Point

Nathan Williams • Beginner
Mindfulness and Meditation

Covid-19 Anxiety & Stress Relief

Nathan Williams • Beginner
Mindfulness and Meditation

A Reminder To Be Present

Nathan Williams • Beginner
Mindfulness and Meditation

Morning Meditation | Empowering 1-Hour 'I Am' Affirmations

Nathan Williams • Beginner
Mindfulness and Meditation

Progressive Muscle Relaxation

Nathan Williams • Beginner
Mindfulness and Meditation

Handling Heart Break

Nathan Williams • Beginner
Mindfulness and Meditation

Universal Love

Nathan Williams • Beginner
Mindfulness and Meditation

Channeling a Message from Your Spirit Guide

Nathan Williams • Beginner
Mindfulness and Meditation

2-Minute SOS Panic Attack Relief

Nathan Williams • Beginner
Mindfulness and Meditation

3-Minute Panic Attack Relief

Nathan Williams • Beginner
Mindfulness and Meditation

4-Minute Panic Attack Relief

Nathan Williams • Beginner
Mindfulness and Meditation

5-Minute Panic Attack Relief

Nathan Williams • Beginner
Mindfulness and Meditation

Visualization Meditation | Healing Meadow

Nathan Williams • Beginner
Mindfulness and Meditation

Facing Your Fears

Nathan Williams • Beginner
Mindfulness and Meditation

Whispering Affirmations

Nathan Williams • Beginner
Mindfulness and Meditation

It's Going to Be Okay

Nathan Williams • Beginner
Mindfulness and Meditation

"I Am" Affirmations To Manage Negative Thinking

Nathan Williams • Beginner
Mindfulness and Meditation

I Am Capable Of Achieving My Dreams

Nathan Williams • Beginner
Mindfulness and Meditation

Visualization Meditation | Feel Good

Nathan Williams • Beginner
Mindfulness and Meditation

A Sky-Like Mind

Jorge Sepulveda • Beginner
Mindfulness and Meditation

A Wise Mentor

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Appearances In Consciousness

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Body Positivity

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Body Scan

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Breath, Equanimity, & Loving Kindness

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Bridging The Conscious & Unconscious Mind

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Building Confidence Through Agency

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Calming Exhalation

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Connecting With Your Inner Child

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Cultivating Confidence

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Cultivating Stillness

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Cultivating Thankfulness & Joy

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Dealing With Anger

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Deep Bodily Relaxation

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Dissolve Stress & Find Inner Peace

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Embracing Aging & Change

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Embracing Your Suffering

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Empowered Leadership

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Empowerment & Motivation

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Envisioning Your Best Life

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Finding Equanimity

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Gratitude, Appreciation, & Empathy

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Handling Difficult Situations

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Impermanence Contemplation

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Intro To Meditation I

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Intro To Meditation II

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Intro To Meditation III

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Looking For The One Who Is Aware

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Loving Kindness

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Loving Kindness For Difficult Relationships

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Meditation: A Peaceful Sleep

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Meditation: Affirmations Before Bed

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Meditation: Deep Sleep Relaxation

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Meditation: Fall Asleep Gently

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Meditation: Surrender To The Night

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Meditation: Unwind Into Sleep

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Mindfulness For ADHD

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Mindfulness Meditation

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Mindfulness Of Breathing II

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Morning Meditation

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Positive Self-Talk

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Power Of Acceptance

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Recovering From A Breakup

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Releasing Money Blockages

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Releasing Stress, Anxiety, & Worries

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Staying Present & Grounded

Jorge Sepulveda • Beginner
Mindfulness and Meditation

The Interconnected Nature Of Existence

Jorge Sepulveda • Beginner
Mindfulness and Meditation

The Power Of Self-Healing

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Trusting Your Intuition

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Unlocking An Abundance Mindset

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Visualization Meditation | Clarity & Focus

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Visualization Meditation | Prosperity

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Working With Boredom

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Warm Up, Cool Down, and Mobility View All

HIIT 10x10: Extended Warm-Up

Anja Garcia • Beginner
Warm Up, Cool Down, and Mobility

HIIT 10x10: Extended Cool Down

Anja Garcia • Beginner
Warm Up, Cool Down, and Mobility

Fast & Efficient Dynamic Warm-Up

Astrid Swan • Beginner
Warm Up, Cool Down, and Mobility

Quick Cool Down & Stretch

Astrid Swan • Beginner
Warm Up, Cool Down, and Mobility

Quick & Fun Dynamic Warm-Up

Mike Donavanik • Beginner
Warm Up, Cool Down, and Mobility

Cool Down and Stretch

Mike Donavanik • Beginner
Warm Up, Cool Down, and Mobility

15-Minute Post-Workout Yoga Stretch

Jake Ferree • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact

10-Minute Yoga Stretch

Frances Flores • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact

10-Minute Dynamic Yoga Warm-Up

Angie Stewart • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact

10-Minute Yoga Deep Stretch

Angie Stewart • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact

20-Minute Intro to Animal Flow

Gina Florio • Intermediate
Warm Up, Cool Down, and Mobility

The Athlete's Stretch Series - FLOW #1

Jared Rodriguez • Beginner
Warm Up, Cool Down, and Mobility

The Athlete's Stretch Series - FLOW #2

Jared Rodriguez • Beginner
Warm Up, Cool Down, and Mobility

The Athlete's Stretch Series - FLOW #3

Jared Rodriguez • Beginner
Warm Up, Cool Down, and Mobility

The Athlete's Stretch Series - PREMIX

Jared Rodriguez • Beginner
Warm Up, Cool Down, and Mobility

HiLIT Mobility Fix 1

Sarah Kusch • Intermediate/Advanced
Warm Up, Cool Down, and Mobility, Low Impact

HiLIT Mobility Fix 2

Sarah Kusch • Intermediate/Advanced
Warm Up, Cool Down, and Mobility, Low Impact

HiLIT Foam Rolling

Sarah Kusch • Intermediate/Advanced
Warm Up, Cool Down, and Mobility, Low Impact

5-Minute Cool Down Stretch

Kenny Ferrer • Beginner
Warm Up, Cool Down, and Mobility

POWER BARRE: Stretch & Recover

Frances Flores • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Moblity, Barre

5-Minute Dynamic Warm Up

Jena Kirmse • Beginner
Warm Up, Cool Down, and Mobility

5-Minute Cool Down Stretch II

Jena Kirmse • Beginner
Warm Up, Cool Down, and Mobility

5-Minute Cool Down Stretch III

AJ Perez • Beginner
Warm Up, Cool Down, and Mobility

5-Minute Dynamic Cool Down

Pearl Fu • Beginner
Warm Up, Cool Down, and Mobility

5-Minute Mindful Cool Down

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

5-Minute Mindful Cool Down II

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

3-Minute Mindful Cool Down

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

3-Minute Mindful Cool Down II

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

3-Minute Mindful Cool Down III

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

5-Minute Mindful Cool Down III

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

5-Minute Mindful Cool Down IV

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

5-Minute Mindful Cool Down V

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

3-Minute Mindful Cool Down IV

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

2-Minute Mindful Cool Down

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

5-Minute Dynamic Warm Up II

Kenny Ferrer • Beginner
Warm Up, Cool Down, and Mobility

5-Minute Dynamic Warm Up III

Kenny Ferrer • Beginner
Warm Up, Cool Down, and Mobility

5-Minute Dynamic Warm Up IV

Pearl Fu • Beginner
Warm Up, Cool Down, and Mobility

5-Minute Dynamic Warm Up V

AJ Perez • Beginner
Warm Up, Cool Down, and Mobility

5-Minute Cool Down Stretch IV

Ridge Davis • Beginner
Warm Up, Cool Down, and Mobility

5-Minute Cool Down | On Bike

Pearl Fu • Beginner
Cycling, Warm Up, Cool Down, and Mobility

5-Minute Cool Down | On Bike II

Toby Massenburg • Beginner
Cycling, Warm Up, Cool Down, and Mobility

15-Minute Stretch | Back & Spine

Jake Ferree • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

15-Minute Stretch | Legs & Lower Body

Jake Ferree • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

15-Minute Stretch | Chest, Shoulders, Neck

Jake Ferree • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Full Body Yoga Stretch

Jake Ferree • Intermediate
Yoga, Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Standing Back Stretch

Jake Ferree • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility

15-Minute Lower Body Stretch

Jake Ferree • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility

5-Minute Foam Roller | Low Back Release

Jeni DelPozo • Beginner
Warm Up, Cool Down, and Mobility

10-Minute Foam Roller | Full Body Release

Jeni DelPozo • Beginner
Warm Up, Cool Down, and Mobility

5-Minute Dynamic Warm Up VI

Amy Kiser Schemper • Beginner
Warm Up, Cool Down, and Mobility

5-Minute Cool Down Stretch V

Amy Kiser Schemper • Beginner
Warm Up, Cool Down, and Mobility

5-Minute Back Stretch

Jeni DelPozo • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

5-Minute Shoulder Opener Stretch

Jeni DelPozo • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Lower Body Stretch

Jeni DelPozo • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Upper Body Mobility

Sarah Kusch • Beginner/Intermediate
Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Lower Body Mobility

Sarah Kusch • Beginner/Intermediate
Low Impact, Warm Up, Cool Down, and Mobility

15-Minute Mobility Fix | Hips

Sarah Kusch • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Mobility Fix | Neck

Sarah Kusch • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

15-Minute Mobility Fix | Spine

Sarah Kusch • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

5-Minute Seated Chair Yoga

Shantani Moore • Beginner
Yoga, Warm Up, Cool Down, and Mobility

5-Minute Standing Chair Yoga

Shantani Moore • Beginner
Yoga, Warm Up, Cool Down, and Mobility

5-Minute Seated Chair Yoga II

Vinnie Salemno • Beginner
Yoga, Warm Up, Cool Down, and Mobility

5-Minute Chair-Supported Yoga

Vinnie Salemno • Beginner
Yoga, Warm Up, Cool Down, and Mobility

10-Minute Yoga Lower Body Stretch

Vinnie Salemno • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility