Wellable | On-Demand

10-Minute Back Workout

with Mike Donavanik

12 minutes

Equipment

Dumbbells Mat

Categories

Strength

Focus

Upper Body

Difficulty

Intermediate

This 10-minute workout features total body strength moves with special emphasis on the back, plus targeted exercises for toning purposes.

Strength View All

30-Minute Back-to-Basics Strength

Gideon Akande • Beginner/Intermediate
Strength, Low Impact

Beginner Burn: Upper Body

Jaime McFaden • Beginner
Strength, Low Impact

Beginner Burn: Lower Body

Jaime McFaden • Beginner
Strength, Low Impact

Beginner Burn: Full Body

Jaime McFaden • Beginner
Strength, Low Impact

Beginner Burn: 25-Minute Total Body Premix

Jaime McFaden • Beginner
Strength, Low Impact

TRUE GRIT: Legs & Glutes

Chris Tye-Walker • Advanced
Strength

TRUE GRIT: Chest & Triceps

Chris Tye-Walker • Advanced
Strength

TRUE GRIT: Back & Biceps

Chris Tye-Walker • Advanced
Strength

Xtreme Burn Bodyweight Blast // Strength

Mike Donavanik • Advanced
HIIT, Strength

10-Minute Glute Blaster

Mike Donavanik • Intermediate
Strength

10-Minute Lower Body Blast

Mike Donavanik • Intermediate
Strength

15-Minute Killer Arms

Mike Donavanik • Intermediate
Strength

10-Minute Back Workout

Mike Donavanik • Intermediate
Strength

15-Minute Arm Workout

Mike Donavanik • Intermediate
Strength

10-Minute Triceps Inferno

Mike Donavanik • Intermediate
Strength

10-Minute Back Attack

Mike Donavanik • Intermediate
Strength

10-Minute Arm Blaster

Mike Donavanik • Intermediate
Strength

30-Minute Low Impact Strength

Anja Garcia • Intermediate
Prenatal and Postnatal, Strength, Low Impact

30-Minute Brutal Strength Workout

Mike Donavanik • Intermediate/Advanced
Strength

30-Minute Hardcore Strength Crusher

Mike Donavanik • Intermediate/Advanced
Strength

40-Minute Heavy Weight - Full Body Strength

Mike Donavanik • Intermediate/Advanced
Strength

30-Minute Hardcore Dumbbell Strength

Mike Donavanik • Intermediate/Advanced
Strength

30-Minute Full Body Blitz

Jill Penfold • Intermediate
Strength, Low Impact

30-Minute Upper Body Shred

Mike Donavanik • Intermediate
Strength, Low Impact

30-Minute Lower Body Blast

Raneir Pollard • Intermediate
Strength, Low Impact

20-Minute Low Impact Strength

Blake Raymond • Intermediate
Strength, Low Impact

30-Minute Hardcore Strength

Mike Donavanik • Intermediate/Advanced
Strength, Low Impact

30-Minute Bodyweight Burn

Raneir Pollard • Intermediate
HIIT, Cardio, Strength

30-Minute Glute Band Workout

Liz Holtz • Intermediate
Strength

30-Minute Intermediate Kettlebell Workout

Amy Kiser Schemper • Beginner/Intermediate
Strength, Low Impact

20-Minute Glute Workout

Jena Kirmse • Intermediate
Low Impact, Strength

20-Minute Glute Band Blaster

Jena Kirmse • Intermediate
Strength

30-Minute Nonstop Strength

Mike Donavanik • Intermediate/Advanced
Strength

20-Minute HIIT Strength Workout

Jordan Morello • Intermediate/Advanced
HIIT, Strength, Low Impact

25-Minute Upper Body Build 'N Burn

Ellie Diez • Intermediate
Strength

30-Minute Kettlebell Circuit Workout

Mike Donavanik • Intermediate/Advanced
HIIT, Strength

30-Minute Strength Superset, Power Finish

Betina Gozo • Intermediate
Strength, Low Impact

30-Minute Core Focused, Full Body Routine

Sarah Kusch • Intermediate
Strength, Core, Low Impact

30-Minute Full Body Circuit

Cory Suess • Intermediate
Strength

30-Minute Full Body Eccentric Strength

Sam Mason • Intermediate
Strength, Low Impact

30-Minute Strength & Agility Workout

Sarah Kusch • Intermediate
Strength, Low Impact

25-Minute Upper Body Crush

Jared Rodriguez • Intermediate
Strength, Low Impact

20-Minute Kettlebell Tone

Gina Florio • Intermediate
Strength

30-Minute Full Body BOSU Blast

Beka Badilla • Intermediate
Strength

30-Minute Strength Circuit Routine

John Peel • Intermediate/Advanced
Strength, Low Impact

20-Minute Kettlebell Strength

Jordan Morello • Intermediate/Advanced
Strength, Low Impact

30-Minute Nonstop Strength II

Sarah Kusch • Intermediate/Advanced
Strength, Low Impact

20-Minute Upper Body HIIT Shred

Gideon Akande • Intermediate
HIIT, Strength

30-Minute Rock Steady Strength

Betina Gozo • Intermediate
Strength, Low Impact

30-Minute Beginner Bodyweight Blast

Jared Rodriguez • Beginner/Intermediate
Strength, Cardio, Core, Low Impact

20-Minute Full Body Dumbbell Sculpt

Beka Badilla • Intermediate
Strength

30-Minute Kettlebell Strength Circuits

Gina Florio • Intermediate
Strength, Low Impact

30-Minute Strength HIIT 1:1

Betina Gozo • Intermediate
HIIT, Strength

30-Minute Power Sculpt & Tone

Ashley Joi • Intermediate
Strength

20-Minute Full Body Shred

John Peel • Intermediate
Strength, Low Impact

25-Minute Heavy Weight HIIT Circuits

Betina Gozo • Intermediate
HIIT, Strength

20-Minute HIIT Strength Workout II

Jordan Morello • Intermediate/Advanced
HIIT, Strength, Low Impact

30-Minute Full Body Strength Blast

Gideon Akande • Intermediate
Strength, Low Impact

25-Minute Heavy Weight Tabata Inferno

Joshua Al-chamaa • Intermediate/Advanced
HIIT, Tabata, Strength

30-Minute Lower Body Sculpt

Ashley Joi • Intermediate
Strength, Low Impact

20-Minute Full Body Strength Circuits

Gideon Akande • Intermediate
Strength, Low Impact

20-Minute Total Body Tone

Sarah Kusch • Intermediate
Prenatal and Postnatal, Strength, Low Impact

30-Minute Slow & Steady Strength

Betina Gozo • Intermediate
Strength, Low Impact

30-Minute Beginner Total Body Sculpt

Jared Rodriguez • Beginner/Intermediate
Strength, Low Impact

10-Minute Fast & Furious Arms

John Peel • Intermediate
Strength, Low Impact

20-Minute Nonstop Lower Body Blast

Jena Kirmse • Intermediate/Advanced
Strength, Cardio

30-Minute Full Body Strength Burn

Vinnie Salemno • Intermediate
Strength, Low Impact

30-Minute Nonstop Strength III

Sam Mason • Intermediate
Strength, Low Impact

20-Minute Upper Body Shred

Jordan Morello • Intermediate
Strength, Low Impact

30-Minute Upper Body Strength Pyramid

John Peel • Intermediate/Advanced
Strength, Low Impact

30-Minute Lower Body Strength and Core

AJ Perez • Intermediate
Strength, Low Impact

30-Minute Full Body Conditioning

Sam Mason • Intermediate
Strength, Low Impact

30-Minute Complex Strength Training

Brooke Emory • Beginner/Intermediate
Strength, Low Impact

30-Minute Kettlebell Strong

Gina Florio • Intermediate
Strength, Low Impact

25-Minute Upper Body and Core

AJ Perez • Intermediate
Strength, Low Impact

HiLIT Upper Body Sculpt

Sarah Kusch • Intermediate/Advanced
Strength, Low Impact

HiLIT Lower Body Sculpt

Sarah Kusch • Intermediate/Advanced
Strength, Low Impact

25-Minute Full Body Strength

Betina Gozo • Beginner/Intermediate
Strength, Low Impact

MASHUP WORKOUT #05 | Strength, Cardio, Abs

Gideon Akande; Mike Donavanik; Kenta Seki • Intermediate/Advanced
Strength, Cardio, Core, Mashup

25-Minute Upper Body Strength + Power Finisher

Joshua Al-chamaa • Beginner/Intermediate
Strength, Low Impact

30-Minute Full Body Strength

Leanne Pedante • Intermediate
Strength, Low Impact

30-Minute Lower Body Strength

Joshua Al-chamaa • Intermediate/Advanced
Strength, Low Impact

20-Minute Upper Body Strength

Ashley Joi • Intermediate
Strength, Low Impact

20-Minute Nonstop Abs & Core

AJ Perez • Intermediate
Strength, Low Impact, Core

30-Minute Full Body Strength II

Leanne Pedante • Intermediate
Strength, Low Impact

20-Minute Strength / Plyo / Core

Gideon Akande • Intermediate
Strength, HIIT

30-Minute High Intensity Strength

Ridge Davis • Intermediate/Advanced
Strength, HIIT

30-Minute Upper Body Strength

Joshua Al-chamaa • Intermediate
Strength, Low Impact

30-Minute Full Body Sculpt

Pearl Fu • Beginner/Intermediate
Strength, Low Impact

30-Minute Slow and Steady, Lower Body Strength

Nick Tipple • Intermediate
Strength, Low Impact

30-Minute Bodyweight Strength

Gideon Akande • Beginner/Intermediate
Strength, Low Impact

30-Minute Full Body Strength | Upper Body Focus

Nick Tipple • Intermediate/Advanced
Strength, Low Impact

MASHUP WORKOUT #12 | Strength, Cardio, Abs

Ashley Joi; Jena Kirmse; John Peel • Intermediate/Advanced
Strength, Cardio, Core, Mashup

30-Minute Single Dumbbell Sculpt

Pearl Fu • Intermediate
Strength, Low Impact

20-Minute Nonstop Tighten & Tone

Jena Kirmse • Intermediate/Advanced
Strength, HIIT, Low Impact

20-Minute Express Booty Blast

Ridge Davis • Beginner/Intermediate
Strength, Low Impact

20-Minute Nonstop Full Body HiLIT

Kenny Ferrer • Intermediate
HIIT, Strength, Low Impact

(K)INTENTION: HIIT Circuits

Kenny Ferrer • Intermediate/Advanced
HIIT, Strength, Low Impact

(K)INTENTION: Full Body Strength

Kenny Ferrer • Intermediate
Strength, Low Impact

(K)INTENTION: Upper Body and Core

Kenny Ferrer • Intermediate
Strength, Low Impact

(K)INTENTION: Foundational Strength

Kenny Ferrer • Beginner
Strength, Low Impact

(K)INTENTION: Strength Complexes

Kenny Ferrer • Intermediate
Strength, Low Impact

(K)INTENTION: Chest / Back / Core

Kenny Ferrer • Beginner/Intermediate
Strength, Low Impact

(K)INTENTION: Nonstop Strength

Kenny Ferrer • Intermediate
Strength, Low Impact

(K)INTENTION: Nonstop HIIT

Kenny Ferrer • Intermediate
Strength, HIIT, Low Impact

(K)INTENTION: Abs and Core

Kenny Ferrer • Intermediate
Strength, Low Impact, Core

(K)INTENTION: Core and Abs

Kenny Ferrer • Intermediate
Strength, Low Impact, Core

MASHUP WORKOUT #15 | HiLIT Strength

Sarah Kusch; Mike Donavanik; Gideon Akande • Advanced
Strength, Low Impact, Mashup

20-Minute Upper Body Blast

Ridge Davis • Intermediate
Strength

20-Minute Full Body HiLIT

Kenny Ferrer • Beginner/Intermediate
HIIT, Strength, Low Impact

MASHUP WORKOUT #17 | Strength, Cardio, Abs

John Peel; Sarah Kusch; Ashley Joi • Intermediate/Advanced
Strength, Low Impact, Mashup

25-Minute Metabolic Blast

Pearl Fu • Intermediate/Advanced
HIIT

25-Minute Strength Supersets + Explosive Burnout

AJ Perez • Intermediate/Advanced
Strength

20-Minute Bodyweight Burn II

Nikko Reyes • Intermediate
Strength

15-Minute Upper Body Blast

Sarah Kusch • Beginner/Intermediate
Strength, Low Impact

15-Minute Progressive Sculpt

Amy Kiser Schemper • Intermediate
Strength, Low Impact

MASHUP WORKOUT #23 | HIIT Strength

Gideon Akande; Ashley Joi • Intermediate/Advanced
HIIT, Strength, Mashup

15-Minute Fast & Furious Upper Body

AJ Perez • Intermediate
Strength, Low Impact

15-Minute Lower Body Express

Sarah Kusch • Intermediate
Strength, Low Impact

10-Minute Bodyweight HIIT IV

Amy Kiser Schemper • Beginner/Intermediate
HIIT, Strength

20-Minute Nonstop HIIT Blast

Jena Kirmse • Advanced
HIIT, Strength

20-Minute MetCon HIIT Burn

Pearl Fu • Intermediate/Advanced
HIIT, Strength

10-Minute Progressive Sculpt

Amy Kiser Schemper • Intermediate
Strength, Low Impact

MASHUP WORKOUT #27 | Strength

Nick Tipple; Ridge Davis; Kenny Ferrer • Intermediate
Strength, Low Impact, Mashup

15-Minute Full Body Express

Sarah Kusch • Intermediate
Strength, Low Impact

MASHUP WORKOUT #28 | FLOW

Frances Flores; Carter Miles; Kenny Ferrer • Intermediate
Barre, Strength, Yoga, Low Impact, Mashup

30-Minute Strength Supersets

Yifat Binder • Intermediate/Advanced
Strength, Low Impact

20-Minute "Great Eight" HIIT

Pearl Fu • Intermediate/Advanced
HIIT, Strength

15-Minute Circuit Sculpt

Vinnie Salemno • Intermediate
Strength, Low Impact

MASHUP WORKOUT #29 | HiLIT

Jena Kirmse • Advanced
Strength, HIIT, Mashup

20-Minute Full Body Sculpt

Jada Kelly • Intermediate
Strength, Barre, Low Impact

20-Minute Back-to-Basics Strength

Yifat Binder • Beginner
Strength, Low Impact

20-Minute Back-to-Basics Strength | Upper Body

Yifat Binder • Beginner
Strength, Low Impact

10-Minute Bodyweight Sculpt

Vinnie Salemno • Beginner
Strength, Low Impact

10-Minute Full Body Sculpt

Vinnie Salemno • Beginner
Strength, Low Impact

15-Minute Back-to-Basics Strength | Glutes

Yifat Binder • Beginner
Strength, Low Impact

20-Minute Bodyweight Sculpt

Jada Kelly • Beginner/Intermediate
Strength, Barre, Low Impact

20-Minute Power Sculpt

Jada Kelly • Intermediate/Advanced
HIIT, Strength

15-Minute Back-to-Basics Strength | Full Body

Yifat Binder • Beginner
Strength, Low Impact

15-Minute Nonstop Sculpt

Jada Kelly • Beginner/Intermediate
Strength, Barre, Low Impact

15-Minute Dumbbell Strength

Vinnie Salemno • Beginner/Intermediate
Strength, Low Impact

10-Minute Quick HIIT III

Pearl Fu • Intermediate/Advanced
Strength, HIIT

15-Minute Beginner Sculpt

Vinnie Salemno • Beginner
Strength, Low Impact

5-Minute Beginner Sculpt

Vinnie Salemno • Beginner/Intermediate
Strength, Low Impact

20-Minute Strength HIIT Workout

Pearl Fu • Intermediate
HIIT, Strength