5-Minute Chair Stretch | Lower Body II

with Frances Flores

6 minutes

Equipment

Chair

Categories

Yoga Warm Up, Cool Down, and Mobility

Focus

Lower Body

Difficulty

Beginner

Frances guides you through a quick, chair-supported stretch focused on the lower body. Designed to ease stiffness and restore movement, it's perfect for a midday reset or anytime you need a break from your desk.

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