Wellable | On-Demand

30-Minute Hardcore Strength Crusher

with Mike Donavanik

35 minutes

Equipment

Dumbbells Mat

Categories

Strength

Focus

Full Body

Difficulty

Intermediate/Advanced

Mike Donavanik leads you through this fun and challenging routine that combines strength and conditioning favorites with new, creative moves for an insanely effective full body burn!

Strength View All

30-Minute Back-to-Basics Strength

Gideon Akande • Beginner/Intermediate
Strength, Low Impact

Beginner Burn: Upper Body

Jaime McFaden • Beginner
Strength, Low Impact

Beginner Burn: Lower Body

Jaime McFaden • Beginner
Strength, Low Impact

Beginner Burn: Full Body

Jaime McFaden • Beginner
Strength, Low Impact

Beginner Burn: 25-Minute Total Body Premix

Jaime McFaden • Beginner
Strength, Low Impact

TRUE GRIT: Legs & Glutes

Chris Tye-Walker • Advanced
Strength

TRUE GRIT: Chest & Triceps

Chris Tye-Walker • Advanced
Strength

TRUE GRIT: Back & Biceps

Chris Tye-Walker • Advanced
Strength

Xtreme Burn Bodyweight Blast // Strength

Mike Donavanik • Advanced
HIIT, Strength

10-Minute Glute Blaster

Mike Donavanik • Intermediate
Strength

10-Minute Lower Body Blast

Mike Donavanik • Intermediate
Strength

15-Minute Killer Arms

Mike Donavanik • Intermediate
Strength

10-Minute Back Workout

Mike Donavanik • Intermediate
Strength

15-Minute Arm Workout

Mike Donavanik • Intermediate
Strength

10-Minute Triceps Inferno

Mike Donavanik • Intermediate
Strength

10-Minute Back Attack

Mike Donavanik • Intermediate
Strength

10-Minute Arm Blaster

Mike Donavanik • Intermediate
Strength

30-Minute Low Impact Strength

Anja Garcia • Intermediate
Prenatal and Postnatal, Strength, Low Impact

30-Minute Brutal Strength Workout

Mike Donavanik • Intermediate/Advanced
Strength

30-Minute Hardcore Strength Crusher

Mike Donavanik • Intermediate/Advanced
Strength

40-Minute Heavy Weight - Full Body Strength

Mike Donavanik • Intermediate/Advanced
Strength

30-Minute Hardcore Dumbbell Strength

Mike Donavanik • Intermediate/Advanced
Strength

30-Minute Full Body Blitz

Jill Penfold • Intermediate
Strength, Low Impact

30-Minute Upper Body Shred

Mike Donavanik • Intermediate
Strength, Low Impact

30-Minute Lower Body Blast

Raneir Pollard • Intermediate
Strength, Low Impact

20-Minute Low Impact Strength

Blake Raymond • Intermediate
Strength, Low Impact

30-Minute Hardcore Strength

Mike Donavanik • Intermediate/Advanced
Strength, Low Impact

30-Minute Bodyweight Burn

Raneir Pollard • Intermediate
HIIT, Cardio, Strength

30-Minute Glute Band Workout

Liz Holtz • Intermediate
Strength

30-Minute Intermediate Kettlebell Workout

Amy Kiser Schemper • Beginner/Intermediate
Strength, Low Impact

20-Minute Glute Workout

Jena Kirmse • Intermediate
Low Impact, Strength

20-Minute Glute Band Blaster

Jena Kirmse • Intermediate
Strength

30-Minute Nonstop Strength

Mike Donavanik • Intermediate/Advanced
Strength

20-Minute HIIT Strength Workout

Jordan Morello • Intermediate/Advanced
HIIT, Strength, Low Impact

25-Minute Upper Body Build 'N Burn

Ellie Diez • Intermediate
Strength

30-Minute Kettlebell Circuit Workout

Mike Donavanik • Intermediate/Advanced
HIIT, Strength

30-Minute Strength Superset, Power Finish

Betina Gozo • Intermediate
Strength, Low Impact

30-Minute Core Focused, Full Body Routine

Sarah Kusch • Intermediate
Strength, Core, Low Impact

30-Minute Full Body Circuit

Cory Suess • Intermediate
Strength

30-Minute Full Body Eccentric Strength

Sam Mason • Intermediate
Strength, Low Impact

30-Minute Strength & Agility Workout

Sarah Kusch • Intermediate
Strength, Low Impact

25-Minute Upper Body Crush

Jared Rodriguez • Intermediate
Strength, Low Impact

20-Minute Kettlebell Tone

Gina Florio • Intermediate
Strength

30-Minute Full Body BOSU Blast

Beka Badilla • Intermediate
Strength

30-Minute Strength Circuit Routine

John Peel • Intermediate/Advanced
Strength, Low Impact

20-Minute Kettlebell Strength

Jordan Morello • Intermediate/Advanced
Strength, Low Impact

30-Minute Nonstop Strength II

Sarah Kusch • Intermediate/Advanced
Strength, Low Impact

20-Minute Upper Body HIIT Shred

Gideon Akande • Intermediate
HIIT, Strength

30-Minute Rock Steady Strength

Betina Gozo • Intermediate
Strength, Low Impact

30-Minute Beginner Bodyweight Blast

Jared Rodriguez • Beginner/Intermediate
Strength, Cardio, Core, Low Impact

20-Minute Full Body Dumbbell Sculpt

Beka Badilla • Intermediate
Strength

30-Minute Kettlebell Strength Circuits

Gina Florio • Intermediate
Strength, Low Impact

30-Minute Strength HIIT 1:1

Betina Gozo • Intermediate
HIIT, Strength

30-Minute Power Sculpt & Tone

Ashley Joi • Intermediate
Strength

20-Minute Full Body Shred

John Peel • Intermediate
Strength, Low Impact

25-Minute Heavy Weight HIIT Circuits

Betina Gozo • Intermediate
HIIT, Strength

20-Minute HIIT Strength Workout II

Jordan Morello • Intermediate/Advanced
HIIT, Strength, Low Impact

30-Minute Full Body Strength Blast

Gideon Akande • Intermediate
Strength, Low Impact

25-Minute Heavy Weight Tabata Inferno

Joshua Al-chamaa • Intermediate/Advanced
HIIT, Tabata, Strength

30-Minute Lower Body Sculpt

Ashley Joi • Intermediate
Strength, Low Impact

20-Minute Full Body Strength Circuits

Gideon Akande • Intermediate
Strength, Low Impact

20-Minute Total Body Tone

Sarah Kusch • Intermediate
Prenatal and Postnatal, Strength, Low Impact

30-Minute Slow & Steady Strength

Betina Gozo • Intermediate
Strength, Low Impact

30-Minute Beginner Total Body Sculpt

Jared Rodriguez • Beginner/Intermediate
Strength, Low Impact

10-Minute Fast & Furious Arms

John Peel • Intermediate
Strength, Low Impact

20-Minute Nonstop Lower Body Blast

Jena Kirmse • Intermediate/Advanced
Strength, Cardio

30-Minute Full Body Strength Burn

Vinnie Salemno • Intermediate
Strength, Low Impact

30-Minute Nonstop Strength III

Sam Mason • Intermediate
Strength, Low Impact

20-Minute Upper Body Shred

Jordan Morello • Intermediate
Strength, Low Impact

30-Minute Upper Body Strength Pyramid

John Peel • Intermediate/Advanced
Strength, Low Impact

30-Minute Lower Body Strength and Core

AJ Perez • Intermediate
Strength, Low Impact

30-Minute Full Body Conditioning

Sam Mason • Intermediate
Strength, Low Impact

30-Minute Complex Strength Training

Brooke Emory • Beginner/Intermediate
Strength, Low Impact

30-Minute Kettlebell Strong

Gina Florio • Intermediate
Strength, Low Impact

25-Minute Upper Body and Core

AJ Perez • Intermediate
Strength, Low Impact

HiLIT Upper Body Sculpt

Sarah Kusch • Intermediate/Advanced
Strength, Low Impact

HiLIT Lower Body Sculpt

Sarah Kusch • Intermediate/Advanced
Strength, Low Impact

25-Minute Full Body Strength

Betina Gozo • Beginner/Intermediate
Strength, Low Impact

MASHUP WORKOUT #05 | Strength, Cardio, Abs

Gideon Akande; Mike Donavanik; Kenta Seki • Intermediate/Advanced
Strength, Cardio, Core, Mashup

25-Minute Upper Body Strength + Power Finisher

Joshua Al-chamaa • Beginner/Intermediate
Strength, Low Impact

30-Minute Full Body Strength

Leanne Pedante • Intermediate
Strength, Low Impact

30-Minute Lower Body Strength

Joshua Al-chamaa • Intermediate/Advanced
Strength, Low Impact

20-Minute Upper Body Strength

Ashley Joi • Intermediate
Strength, Low Impact

20-Minute Nonstop Abs & Core

AJ Perez • Intermediate
Strength, Low Impact, Core

30-Minute Full Body Strength II

Leanne Pedante • Intermediate
Strength, Low Impact

20-Minute Strength / Plyo / Core

Gideon Akande • Intermediate
Strength, HIIT

30-Minute High Intensity Strength

Ridge Davis • Intermediate/Advanced
Strength, HIIT

30-Minute Upper Body Strength

Joshua Al-chamaa • Intermediate
Strength, Low Impact

30-Minute Full Body Sculpt

Pearl Fu • Beginner/Intermediate
Strength, Low Impact

30-Minute Slow and Steady, Lower Body Strength

Nick Tipple • Intermediate
Strength, Low Impact

30-Minute Bodyweight Strength

Gideon Akande • Beginner/Intermediate
Strength, Low Impact

30-Minute Full Body Strength | Upper Body Focus

Nick Tipple • Intermediate/Advanced
Strength, Low Impact

MASHUP WORKOUT #12 | Strength, Cardio, Abs

Ashley Joi; Jena Kirmse; John Peel • Intermediate/Advanced
Strength, Cardio, Core, Mashup

30-Minute Single Dumbbell Sculpt

Pearl Fu • Intermediate
Strength, Low Impact

20-Minute Nonstop Tighten & Tone

Jena Kirmse • Intermediate/Advanced
Strength, HIIT, Low Impact

20-Minute Express Booty Blast

Ridge Davis • Beginner/Intermediate
Strength, Low Impact

20-Minute Nonstop Full Body HiLIT

Kenny Ferrer • Intermediate
HIIT, Strength, Low Impact

(K)INTENTION: HIIT Circuits

Kenny Ferrer • Intermediate/Advanced
HIIT, Strength, Low Impact

(K)INTENTION: Full Body Strength

Kenny Ferrer • Intermediate
Strength, Low Impact

(K)INTENTION: Upper Body and Core

Kenny Ferrer • Intermediate
Strength, Low Impact

(K)INTENTION: Foundational Strength

Kenny Ferrer • Beginner
Strength, Low Impact

(K)INTENTION: Strength Complexes

Kenny Ferrer • Intermediate
Strength, Low Impact

(K)INTENTION: Chest / Back / Core

Kenny Ferrer • Beginner/Intermediate
Strength, Low Impact

(K)INTENTION: Nonstop Strength

Kenny Ferrer • Intermediate
Strength, Low Impact

(K)INTENTION: Nonstop HIIT

Kenny Ferrer • Intermediate
Strength, HIIT, Low Impact

(K)INTENTION: Abs and Core

Kenny Ferrer • Intermediate
Strength, Low Impact, Core

(K)INTENTION: Core and Abs

Kenny Ferrer • Intermediate
Strength, Low Impact, Core

MASHUP WORKOUT #15 | HiLIT Strength

Sarah Kusch; Mike Donavanik; Gideon Akande • Advanced
Strength, Low Impact, Mashup

20-Minute Upper Body Blast

Ridge Davis • Intermediate
Strength

20-Minute Full Body HiLIT

Kenny Ferrer • Beginner/Intermediate
HIIT, Strength, Low Impact

MASHUP WORKOUT #17 | Strength, Cardio, Abs

John Peel; Sarah Kusch; Ashley Joi • Intermediate/Advanced
Strength, Low Impact, Mashup

25-Minute Metabolic Blast

Pearl Fu • Intermediate/Advanced
HIIT

25-Minute Strength Supersets + Explosive Burnout

AJ Perez • Intermediate/Advanced
Strength

20-Minute Bodyweight Burn II

Nikko Reyes • Intermediate
Strength

15-Minute Upper Body Blast

Sarah Kusch • Beginner/Intermediate
Strength, Low Impact

15-Minute Progressive Sculpt

Amy Kiser Schemper • Intermediate
Strength, Low Impact

MASHUP WORKOUT #23 | HIIT Strength

Gideon Akande; Ashley Joi • Intermediate/Advanced
HIIT, Strength, Mashup

15-Minute Fast & Furious Upper Body

AJ Perez • Intermediate
Strength, Low Impact

15-Minute Lower Body Express

Sarah Kusch • Intermediate
Strength, Low Impact

10-Minute Bodyweight HIIT IV

Amy Kiser Schemper • Beginner/Intermediate
HIIT, Strength

20-Minute Nonstop HIIT Blast

Jena Kirmse • Advanced
HIIT, Strength

20-Minute MetCon HIIT Burn

Pearl Fu • Intermediate/Advanced
HIIT, Strength

10-Minute Progressive Sculpt

Amy Kiser Schemper • Intermediate
Strength, Low Impact

MASHUP WORKOUT #27 | Strength

Nick Tipple; Ridge Davis; Kenny Ferrer • Intermediate
Strength, Low Impact, Mashup

15-Minute Full Body Express

Sarah Kusch • Intermediate
Strength, Low Impact

MASHUP WORKOUT #28 | FLOW

Frances Flores; Carter Miles; Kenny Ferrer • Intermediate
Barre, Strength, Yoga, Low Impact, Mashup

30-Minute Strength Supersets

Yifat Binder • Intermediate/Advanced
Strength, Low Impact

20-Minute "Great Eight" HIIT

Pearl Fu • Intermediate/Advanced
HIIT, Strength

15-Minute Circuit Sculpt

Vinnie Salemno • Intermediate
Strength, Low Impact

MASHUP WORKOUT #29 | HiLIT

Jena Kirmse • Advanced
Strength, HIIT, Mashup

20-Minute Full Body Sculpt

Jada Kelly • Intermediate
Strength, Barre, Low Impact

20-Minute Back-to-Basics Strength

Yifat Binder • Beginner
Strength, Low Impact

20-Minute Back-to-Basics Strength | Upper Body

Yifat Binder • Beginner
Strength, Low Impact

10-Minute Bodyweight Sculpt

Vinnie Salemno • Beginner
Strength, Low Impact

10-Minute Full Body Sculpt

Vinnie Salemno • Beginner
Strength, Low Impact

15-Minute Back-to-Basics Strength | Glutes

Yifat Binder • Beginner
Strength, Low Impact

20-Minute Bodyweight Sculpt

Jada Kelly • Beginner/Intermediate
Strength, Barre, Low Impact

20-Minute Power Sculpt

Jada Kelly • Intermediate/Advanced
HIIT, Strength

15-Minute Back-to-Basics Strength | Full Body

Yifat Binder • Beginner
Strength, Low Impact

15-Minute Nonstop Sculpt

Jada Kelly • Beginner/Intermediate
Strength, Barre, Low Impact

15-Minute Dumbbell Strength

Vinnie Salemno • Beginner/Intermediate
Strength, Low Impact

10-Minute Quick HIIT III

Pearl Fu • Intermediate/Advanced
Strength, HIIT

15-Minute Beginner Sculpt

Vinnie Salemno • Beginner
Strength, Low Impact

5-Minute Beginner Sculpt

Vinnie Salemno • Beginner/Intermediate
Strength, Low Impact

20-Minute Strength HIIT Workout

Pearl Fu • Intermediate
HIIT, Strength