5-Minute Seated Chair Yoga II

with Vinnie Salemno

5 minutes

Equipment

Chair

Categories

Yoga Warm Up, Cool Down, and Mobility

Focus

Full Body

Difficulty

Beginner

Vinnie leads you through a quick stretch session that can be used after an intense workout, as a mid-day movement break, or anytime you just want some easy, feel-good vibes.

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