Wellable | On-Demand

10-Minute Upper Body Mobility

with Sarah Kusch

9 minutes

Equipment

Mat

Categories

Low Impact Warm Up, Cool Down, and Mobility

Focus

Full Body

Difficulty

Beginner/Intermediate

Sarah leads you through an upper-body mobility routine. This class works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements designed to increase joint mobility and range-of-motion. Add this to your daily routine for the best results.

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Low Impact, Pilates

10-Minute Pilates Circuit Express

Pearl Fu • Beginner/Intermediate
Low Impact, Pilates

15-Minute Yoga Flow

Vinnie Salemno • Intermediate
Yoga, Low Impact

15-Minute Back-to-Basics Strength | Full Body

Yifat Binder • Beginner
Strength, Low Impact

10-Minute Barre Blast | Lower Body

Shantani Moore • Beginner/Intermediate
Barre, Low Impact

10-Minute Barre Blast | Upper Body + Core

Shantani Moore • Beginner/Intermediate
Barre, Low Impact

15-Minute Nonstop Sculpt

Jada Kelly • Beginner/Intermediate
Strength, Barre, Low Impact

10-Minute Yoga Lower Body Stretch

Vinnie Salemno • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Quick Yoga Flow

Vinnie Salemno • Intermediate/Advanced
Yoga, Low Impact

15-Minute Cardio Kickboxing Express II

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

5-Minute Cool Down | On Bike III

Shantani Moore • Beginner
Cycling, Cardio, Low Impact

10-Minute Interval Ride

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact

20-Minute Interval Ride III

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact

20-Minute Interval Ride IV

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact

20-Minute Interval Ride V

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact

20-Minute Interval Ride VI

Shantani Moore • Intermediate
Cycling, Cardio, Low Impact

15-Minute Dumbbell Strength

Vinnie Salemno • Beginner/Intermediate
Strength, Low Impact

10-Minute Energy Boost Yoga Flow

Shantani Moore • Beginner/Intermediate
Yoga, Low Impact

15-Minute Cardio Kickboxing Express III

Jada Kelly • Intermediate
Boxing and Kickboxing, Cardio, Low Impact

10-Minute Interval Ride II

Pearl Fu • Intermediate/Advanced
Cycling, Cardio, Low Impact

15-Minute Rhythm Ride

Pearl Fu • Intermediate/Advanced
Cycling, Cardio, Low Impact

20-Minute Rhythm Ride

Pearl Fu • Intermediate/Advanced
Cycling, Cardio, Low Impact

30-Minute Rhythm Ride

Pearl Fu • Intermediate/Advanced
Cycling, Cardio, Low Impact

45-Minute Rhythm Ride

Pearl Fu • Advanced
Cycling, Cardio, Low Impact

MASHUP WORKOUT #38 | Barre + Yoga Sculpt

Frances Flores • Intermediate/Advanced
Barre, Cardio, Yoga, Low Impact, Mashup

5-Minute Standing Pilates

Amy Kiser Schemper • Beginner/Intermediate
Pilates, Low Impact

5-Minute Mat Pilates

Amy Kiser Schemper • Beginner/Intermediate
Pilates, Low Impact

15-Minute Beginner Sculpt

Vinnie Salemno • Beginner
Strength, Low Impact

15-Minute Dynamic Yoga Flow

Buddy Macuha • Beginner/Intermediate
Yoga, Low Impact

10-Minute Easy Walk Workout

Jada Kelly • Beginner/Intermediate
Cardio, Low Impact, Walking

10-Minute Intermediate Walk

Jada Kelly • Intermediate
Cardio, Low Impact, Walking

10-Minute Advanced Power Walk

Jada Kelly • Intermediate/Advanced
Cardio, Low Impact, Walking

15-Minute Mat Pilates | Abs & Glutes

Shantani Moore • Beginner/Intermediate
Pilates, Low Impact

5-Minute Mat Pilates I

Amy Kiser Schemper • Beginner/Intermediate
Pilates, Low Impact

10-Minute Easy Walk

Amy Kiser Schemper • Beginner/Intermediate
Cardio, Low Impact, Walking

20-Minute Yoga Flow | Forward Folds & Deep Twists

Vinnie Salemno • Intermediate/Advanced
Yoga, Low Impact

5-Minute Chair Workout | Posture Reset

Pearl Fu • Beginner
Low Impact, Chair

10-Minute Energizing Chair Workout

Pearl Fu • Beginner
Low Impact, Chair

20-Minute Nonstop Sculpt Cardio

Jada Kelly • Intermediate/Advanced
Cardio, Barre, Low Impact

5-Minute Beginner Sculpt

Vinnie Salemno • Beginner/Intermediate
Strength, Low Impact

5-Minute Barre Burn

Shantani Moore • Beginner/Intermediate
Barre, Low Impact

10-Minute Mat Pilates I

Amy Kiser Schemper • Beginner/Intermediate
Pilates, Low Impact

15-Minute Easy Walk Workout

Jada Kelly • Beginner/Intermediate
Cardio, Low Impact

10-Minute Chair Yoga Flow

Buddy Macuha • Intermediate
Low Impact, Chair

10-Minute Mat Pilates II

Shantani Moore • Intermediate
Pilates, Low Impact

20-Minute Advanced Power Walk

Amy Kiser Schemper • Intermediate
Cardio, Low Impact

5-Minute Chair Stretch | Lower Body

Vinnie Salemno • Beginner
Low Impact

5-Minute Chair Stretch | Upper Body

Vinnie Salemno • Beginner
Low Impact

15-Minute Sculpt | Lower Body & Core

Jada Kelly • Intermediate
Barre, Low Impact

MASHUP WORKOUT #42 | FLOW

Shantani Moore; Jada Kelly; Vinnie Salemno • Intermediate
Barre, Cardio, Yoga, Low Impact, Mashup

15-Minute Yoga Flow For Flexibility

Buddy Macuha • Intermediate
Yoga, Low Impact

5-Minute Chair Workout With Weights

Shantani Moore • Beginner
Low Impact, Chair

5-Minute Chair Workout

Shantani Moore • Beginner
Low Impact, Chair

15-Minute Beginner Sculpt II

Vinnie Salemno • Beginner
Cardio, Low Impact

15-Minute Advanced Power Walk

Jada Kelly • Intermediate/Advanced
Cardio, Low Impact, Walking

5-Minute Chair Yoga for Hips

Buddy Macuha • Beginner
Low Impact, Chair, Yoga

5-Minute Chair Yoga for Strength

Buddy Macuha • Beginner
Low Impact, Chair, Yoga

MASHUP WORKOUT #44 | HIIT

Frances Flores; Sarah Kusch; Shantani Moore • Intermediate
Barre, Cardio, Low Impact, Mashup

5-Minute Barre│Abs

Shantani Moore • Beginner
Low Impact, Barre

10-Minute Mat Pilates III

Shantani Moore • Beginner
Low Impact, Pilates

15-Minute Intermediate Power Walk

Amy Kiser Schemper • Intermediate
Cardio, Low Impact

20-Minute Yoga Flow | Backbends & Hip Openers

Vinnie Salemno • Intermediate/Advanced
Yoga, Low Impact

10-Minute Chair Yoga | Hip Openers

Buddy Macuha • Beginner
Yoga, Low Impact, Chair, Warm Up, Cool Down, and Mobility

10-Minute Mat Pilates IV

Amy Kiser Schemper • Beginner/Intermediate
Low Impact, Pilates, Core

5-Minute Chair Sculpt

Jada Kelly • Beginner/Intermediate
Low Impact, Chair, Cardio, Core

15-Minute Beginner Sculpt III

Vinnie Salemno • Beginner
Strength, Low Impact, Core

5-Minute Mat Pilates III

Shantani Moore • Beginner/Intermediate
Low Impact, Pilates

5-Minute Mat Pilates IV

Shantani Moore • Beginner/Intermediate
Low Impact, Pilates, Core

5-Minute Yoga Flow for Flexibility

Buddy Macuha • Intermediate
Yoga, Low Impact

10-Minute Yoga for Balance

Buddy Macuha • Intermediate
Yoga, Low Impact

15-Minute Intermediate Walk Workout

Jada Kelly • Intermediate
Cardio, Low Impact, Walking

5-Minute Yoga for Posture

Buddy Macuha • Beginner/Intermediate
Yoga, Low Impact

10-Minute Chair Sculpt

Amy Kiser Schemper • Beginner/Intermediate
Strength, Low Impact

15-Minute Sculpt | Full Body

Jada Kelly • Intermediate
Barre, Low Impact

15-Minute Full Body Barre II

Shantani Moore • Beginner/Intermediate
Barre, Low Impact

5-Minute Chair Cardio Workout

Jada Kelly • Beginner
Chair, Cardio, Low Impact

10-Minute Chair Cardio Workout

Amy Kiser Schemper • Beginner
Chair, Cardio, Low Impact

10-Minute Core Workout

Vinnie Salemno • Beginner/Intermediate
Low Impact, Core

20-Minute Power Walk I

Jada Kelly • Intermediate
Cardio, Low Impact

10-Minute Barre | Core

Shantani Moore • Beginner/Intermediate
Barre, Low Impact

10-Minute Barre | Lower Body

Shantani Moore • Beginner/Intermediate
Barre, Low Impact

10-Minute Yoga for Flexibility

Buddy Macuha • Beginner/Intermediate
Yoga, Low Impact

MASHUP WORKOUT #49 | Walk + Strength

Amy Kiser Schemper; Yifat Binder • Beginner/Intermediate
Mashup, Low Impact

5-Minute Upper Body Tone

Jada Kelly • Beginner/Intermediate
Low Impact

5-Minute Lower Body Burn

Jada Kelly • Beginner/Intermediate
Low Impact

20-Minute Power Walk II

Amy Kiser Schemper • Intermediate
Cardio, Low Impact

20-Minute Yoga Flow | Arm Balances & Core

Vinnie Salemno • Intermediate/Advanced
Yoga, Low Impact

10-Minute Strength II

Vinnie Salemno • Beginner/Intermediate
Strength, Low Impact

10-Minute Lower Body Sculpt

Jada Kelly • Intermediate
Low Impact

20-Minute Power Walk III

Jada Kelly • Intermediate
Cardio, Low Impact

10-Minute Sculpt | Full Body

Jada Kelly • Intermediate
Strength, Low Impact

15-Minute Strength | Flow

Amy Kiser Schemper • Intermediate
Strength, Low Impact

30-Minute Strength Burner

Jena Kirmse • Advanced
Strength, Low Impact

5-Minute Chair Workout | Functional Strength

Sarah Kusch • Beginner
Chair, Low Impact

5-Minute Cardio Chair Workout

Sarah Kusch • Beginner
Chair, Cardio, Low Impact

10-Minute Core Workout II

Sarah Kusch • Intermediate
Core, Low Impact

Warm Up, Cool Down, and Mobility View All

HIIT 10x10: Extended Warm-Up

Anja Garcia • Beginner
Warm Up, Cool Down, and Mobility

HIIT 10x10: Extended Cool Down

Anja Garcia • Beginner
Warm Up, Cool Down, and Mobility

Fast & Efficient Dynamic Warm-Up

Astrid Swan • Beginner
Warm Up, Cool Down, and Mobility

Quick Cool Down & Stretch

Astrid Swan • Beginner
Warm Up, Cool Down, and Mobility

Quick & Fun Dynamic Warm-Up

Mike Donavanik • Beginner
Warm Up, Cool Down, and Mobility

Cool Down and Stretch

Mike Donavanik • Beginner
Warm Up, Cool Down, and Mobility

15-Minute Post-Workout Yoga Stretch

Jake Ferree • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact

10-Minute Yoga Stretch

Frances Flores • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact

10-Minute Dynamic Yoga Warm-Up

Angie Stewart • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact

10-Minute Yoga Deep Stretch

Angie Stewart • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact

20-Minute Intro to Animal Flow

Gina Florio • Intermediate
Warm Up, Cool Down, and Mobility

The Athlete's Stretch Series - FLOW #1

Jared Rodriguez • Beginner
Warm Up, Cool Down, and Mobility

The Athlete's Stretch Series - FLOW #2

Jared Rodriguez • Beginner
Warm Up, Cool Down, and Mobility

The Athlete's Stretch Series - FLOW #3

Jared Rodriguez • Beginner
Warm Up, Cool Down, and Mobility

The Athlete's Stretch Series - PREMIX

Jared Rodriguez • Beginner
Warm Up, Cool Down, and Mobility

HiLIT Mobility Fix 1

Sarah Kusch • Intermediate/Advanced
Warm Up, Cool Down, and Mobility, Low Impact

HiLIT Mobility Fix 2

Sarah Kusch • Intermediate/Advanced
Warm Up, Cool Down, and Mobility, Low Impact

HiLIT Foam Rolling

Sarah Kusch • Intermediate/Advanced
Warm Up, Cool Down, and Mobility, Low Impact

5-Minute Cool Down Stretch

Kenny Ferrer • Beginner
Warm Up, Cool Down, and Mobility

POWER BARRE: Stretch & Recover

Frances Flores • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Moblity, Barre

5-Minute Dynamic Warm Up

Jena Kirmse • Beginner
Warm Up, Cool Down, and Mobility

5-Minute Cool Down Stretch II

Jena Kirmse • Beginner
Warm Up, Cool Down, and Mobility

5-Minute Cool Down Stretch III

AJ Perez • Beginner
Warm Up, Cool Down, and Mobility

5-Minute Dynamic Cool Down

Pearl Fu • Beginner
Warm Up, Cool Down, and Mobility

5-Minute Mindful Cool Down

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

5-Minute Mindful Cool Down II

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

3-Minute Mindful Cool Down

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

3-Minute Mindful Cool Down II

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

3-Minute Mindful Cool Down III

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

5-Minute Mindful Cool Down III

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

5-Minute Mindful Cool Down IV

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

5-Minute Mindful Cool Down V

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

3-Minute Mindful Cool Down IV

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

2-Minute Mindful Cool Down

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility

5-Minute Dynamic Warm Up II

Kenny Ferrer • Beginner
Warm Up, Cool Down, and Mobility

5-Minute Dynamic Warm Up III

Kenny Ferrer • Beginner
Warm Up, Cool Down, and Mobility

5-Minute Dynamic Warm Up IV

Pearl Fu • Beginner
Warm Up, Cool Down, and Mobility

5-Minute Dynamic Warm Up V

AJ Perez • Beginner
Warm Up, Cool Down, and Mobility

5-Minute Cool Down Stretch IV

Ridge Davis • Beginner
Warm Up, Cool Down, and Mobility

5-Minute Cool Down | On Bike

Pearl Fu • Beginner
Cycling, Warm Up, Cool Down, and Mobility

5-Minute Cool Down | On Bike II

Toby Massenburg • Beginner
Cycling, Warm Up, Cool Down, and Mobility

15-Minute Stretch | Back & Spine

Jake Ferree • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

15-Minute Stretch | Legs & Lower Body

Jake Ferree • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

15-Minute Stretch | Chest, Shoulders, Neck

Jake Ferree • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Full Body Yoga Stretch

Jake Ferree • Intermediate
Yoga, Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Standing Back Stretch

Jake Ferree • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility

15-Minute Lower Body Stretch

Jake Ferree • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility

5-Minute Foam Roller | Low Back Release

Jeni DelPozo • Beginner
Warm Up, Cool Down, and Mobility

10-Minute Foam Roller | Full Body Release

Jeni DelPozo • Beginner
Warm Up, Cool Down, and Mobility

5-Minute Dynamic Warm Up VI

Amy Kiser Schemper • Beginner
Warm Up, Cool Down, and Mobility

5-Minute Cool Down Stretch V

Amy Kiser Schemper • Beginner
Warm Up, Cool Down, and Mobility

5-Minute Back Stretch

Jeni DelPozo • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

5-Minute Shoulder Opener Stretch

Jeni DelPozo • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Lower Body Stretch

Jeni DelPozo • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Upper Body Mobility

Sarah Kusch • Beginner/Intermediate
Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Lower Body Mobility

Sarah Kusch • Beginner/Intermediate
Low Impact, Warm Up, Cool Down, and Mobility

15-Minute Mobility Fix | Hips

Sarah Kusch • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Mobility Fix | Neck

Sarah Kusch • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

15-Minute Mobility Fix | Spine

Sarah Kusch • Beginner
Low Impact, Warm Up, Cool Down, and Mobility

5-Minute Seated Chair Yoga

Shantani Moore • Beginner
Yoga, Warm Up, Cool Down, and Mobility

5-Minute Standing Chair Yoga

Shantani Moore • Beginner
Yoga, Warm Up, Cool Down, and Mobility

5-Minute Seated Chair Yoga II

Vinnie Salemno • Beginner
Yoga, Warm Up, Cool Down, and Mobility

5-Minute Chair-Supported Yoga

Vinnie Salemno • Beginner
Yoga, Warm Up, Cool Down, and Mobility

10-Minute Yoga Lower Body Stretch

Vinnie Salemno • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility

10-Minute Chair Yoga | Hip Openers

Buddy Macuha • Beginner
Yoga, Low Impact, Chair, Warm Up, Cool Down, and Mobility