Wellable | On-Demand

CrossHIIT 21-15-9 Challenge

with Joshua Al-chamaa

11 minutes

Equipment

Dumbbells Mat

Categories

HIIT

Focus

Full Body

Difficulty

Advanced

Joshua Al-chamaa is back with an insanely challenging HIIT workout. If you've ever done the CrossFit workout "Fran"—you know just how challenging a short and simple workout can be. You've got two moves: hang squat cleans and pushups. Then you'll have a surprise finisher. You'll perform both moves for 21 reps, then 15, then finishing with 9. The goal is to finish this workout as quickly as possible. To get the most of this workout grab a heavy set of dumbbells! Try to keep up with Joshua or complete this workout in your own time while using Joshua as motivation.

TRUE GRIT: Introduction

Chris Tye-Walker • Advanced
HIIT

TRUE GRIT: Full Body HIIT

Chris Tye-Walker • Intermediate/Advanced
HIIT

TRUE GRIT: Full Body HIIT With Step

Chris Tye-Walker • Intermediate/Advanced
HIIT

TRUE GRIT: 60-Minute Premix

Chris Tye-Walker • Advanced
HIIT

Extreme Burn: Total Body Interval Training - Workout 1

Mike Donavanik • Intermediate
HIIT

Extreme Burn: Total Body Interval Training - Workout 2

Mike Donavanik • Advanced
HIIT

Extreme Burn: Total Body Interval Training - FULL LENGTH

Mike Donavanik • Advanced
HIIT

Extreme Burn: Strength and Cardio Circuits - Workout 1

Mike Donavanik • Advanced
HIIT

Extreme Burn: Strength and Cardio Circuits - Workout 2

Mike Donavanik • Advanced
HIIT

Extreme Burn: Strength and Cardio Circuits - FULL LENGTH

Mike Donavanik • Advanced
HIIT

Extreme Burn: RIPPED - Workout 1

Mike Donavanik • Advanced
HIIT

Extreme Burn: RIPPED - Workout 2

Mike Donavanik • Advanced
HIIT

Extreme Burn: RIPPED - Workout 3

Mike Donavanik • Advanced
HIIT

Extreme Burn: RIPPED - Abs Premix

Mike Donavanik • Advanced
HIIT, Low Impact, Core

Extreme Burn: RIPPED - FULL LENGTH

Mike Donavanik • Advanced
HIIT

Xtreme Burn: HIIT30 - Workout 1

Mike Donavanik • Advanced
HIIT

Xtreme Burn: HIIT30 - Workout 2

Mike Donavanik • Advanced
HIIT

Xtreme Burn: HIIT30 - BURN60 Premix

Mike Donavanik • Advanced
HIIT

Xtreme Burn Bodyweight Blast // Strength

Mike Donavanik • Advanced
HIIT, Strength

Xtreme Burn Bodyweight Blast // Cardio

Mike Donavanik • Advanced
HIIT, Cardio

Xtreme Burn Bodyweight Blast // Abs & Core

Kym Nonstop • Advanced
HIIT, Core

Xtreme Burn DIESEL

Mike Donavanik • Advanced
HIIT

Xtreme Burn DIESEL - Strength Premix

Mike Donavanik • Advanced
HIIT

10-Minute Dumbbell HIIT

Mike Donavanik • Intermediate
HIIT

10-Minute Bodyweight Blast

Mike Donavanik • Intermediate
HIIT

10-Minute Bodyweight HIIT

Mike Donavanik • Intermediate
HIIT

10-Minute Dumbbell HIIT Blaster

Mike Donavanik • Intermediate
HIIT

20-Minute Jump Rope Strength HIIT

Mike Donavanik • Intermediate
HIIT

10-Minute Nonstop Bodyweight HIIT

Mike Donavanik • Intermediate
HIIT

10-Minute HIIT Dumbbell Bootcamp

Mike Donavanik • Intermediate
HIIT

10-Minute Hardcore Bodyweight HIIT

Mike Donavanik • Intermediate
HIIT

10-Minute Kettlebell HIIT

Mike Donavanik • Intermediate
HIIT

10-Minute Insane Dumbbell HIIT

Mike Donavanik • Intermediate
HIIT

10-Minute Cardio Tai Box

Mike Donavanik • Intermediate
HIIT, Boxing and Kickboxing, Cardio

10-Minute Kettlebell Crusher

Mike Donavanik • Intermediate
HIIT

10-Minute Bodyweight HIIT II

Mike Donavanik • Intermediate
HIIT

10-Minute Hips & Waist

Mike Donavanik • Intermediate
HIIT

10-Minute HIIT Dumbbell Blast

Mike Donavanik • Intermediate
HIIT

10-Minute Glutes and Hamstrings

Mike Donavanik • Intermediate
HIIT

10-Minute Killer Bodyweight

Mike Donavanik • Intermediate
HIIT

10-Minute Glute Band Burner

Mike Donavanik • Intermediate
HIIT

10-Minute Dumbbell HIIT II

Mike Donavanik • Intermediate
HIIT

15-Minute Dumbbell + Bench Blaster

Mike Donavanik • Intermediate
HIIT

10-Minute Glute Burner

Mike Donavanik • Intermediate
HIIT

10-Minute Dumbbell HIIT Blast

Mike Donavanik • Intermediate
HIIT

10-Minute Bodyweight HIIT III

Mike Donavanik • Intermediate
HIIT

10-Minute Hardcore Dumbbell Bootcamp

Mike Donavanik • Intermediate
HIIT

10-Minute HIIT Bodyweight Blast

Mike Donavanik • Intermediate
HIIT

10-Minute Dumbbell HIIT III

Mike Donavanik • Intermediate
HIIT

10-Minute Hardcore HIIT Dumbbell Routine

Mike Donavanik • Intermediate
HIIT

10-Minute Lower Body Dumbbell Blast

Mike Donavanik • Intermediate
HIIT

HIIT 10x10: Muscle Conditioning

Anja Garcia • Intermediate/Advanced
HIIT

HIIT 10x10: Upper / Lower Split

Anja Garcia • Intermediate/Advanced
HIIT

HIIT 10x10: Double Trouble Tabata

Anja Garcia • Intermediate/Advanced
HIIT, Tabata

HIIT 10x10: Strength Cardio Burn

Anja Garcia • Intermediate/Advanced
HIIT

HIIT 10x10: Tabata Remix

Anja Garcia • Intermediate/Advanced
HIIT

HIIT 10x10: Bootcamp Blast

Anja Garcia • Intermediate/Advanced
HIIT

HIIT 10x10: Circuit City Shred

Anja Garcia • Intermediate/Advanced
HIIT

HIIT 10X10: With Step

Anja Garcia • Intermediate/Advanced
HIIT

HIIT 10x10: Explosive Power+

Anja Garcia • Intermediate/Advanced
HIIT

HIIT 10x10: Strength Cardio Inferno

Anja Garcia • Intermediate/Advanced
HIIT

HIIT 10x10: 45-Minute Premix

Anja Garcia • Intermediate/Advanced
HIIT

HIIT 10x10: 60-Minute Premix

Anja Garcia • Intermediate/Advanced
HIIT

30-Minute HIIT Circuit Training

Anja Garcia • Intermediate
Prenatal and Postnatal, HIIT, Low Impact

30-Minute Ladder Intervals

Anja Garcia • Intermediate
Prenatal and Postnatal, HIIT, Low Impact

30-Minute HIIT Power Sculpt

Anja Garcia • Intermediate
Prenatal and Postnatal, HIIT, Low Impact

30-Minute Strength Cardio Remix

Anja Garcia • Intermediate
Prenatal and Postnatal, HIIT, Low Impact

30-Minute HIIT Ladder Circuits

Anja Garcia • Intermediate
Prenatal and Postnatal, HIIT, Low Impact

30-Minute Full Body Blast

Anja Garcia • Intermediate
Prenatal and Postnatal, HIIT, Low Impact

30-Minute Extreme Burn Bootcamp

Mike Donavanik • Intermediate/Advanced
HIIT

40-Minute Non-Stop Bodyweight Blaster

Mike Donavanik • Intermediate/Advanced
HIIT

35-Minute HIIT Bodyweight Workout

Mike Donavanik • Intermediate/Advanced
HIIT

30-Minute Dumbbell + Step HIIT Shredder

Jena Kirmse • Intermediate/Advanced
HIIT

40-Minute Kettlebell + Step HIIT Workout

Cory Suess • Intermediate
HIIT

40-Minute Nonstop Kettlebell Crusher

Mike Donavanik • Advanced
HIIT

30-Minute Circuit Training Workout

Jill Penfold • Intermediate
HIIT

30-Minute Extreme HIIT Bootcamp

Mike Donavanik • Intermediate/Advanced
HIIT

30-Minute Power HIIT

Anja Garcia • Intermediate/Advanced
HIIT

30-Minute Lower Body Cardio Blast

Jena Kirmse • Intermediate/Advanced
HIIT, Cardio

30-Minute Power & Strength HIIT

Mike Donavanik • Intermediate/Advanced
HIIT

30-Minute HIIT+ Workout

Anja Garcia • Intermediate/Advanced
HIIT

[HYBRID] 60-Minute Strength + Cardio HIIT Workout

Mike Donavanik • Intermediate/Advanced
HIIT

30-Minute Dumbbell + Step HIIT Blaster

Mike Donavanik • Intermediate/Advanced
HIIT

20-Minute Cardio HIIT Blaster

Mike Donavanik • Intermediate/Advanced
Cardio, HIIT

[HYBRID] 45-Minute Strength + Cardio HIIT

Mike Donavanik • Intermediate/Advanced
HIIT

30-Minute GIVE ME 30 HIIT Workout

Anja Garcia • Intermediate/Advanced
HIIT

60-Minute Full Body Dumbbell HIIT

Mike Donavanik • Intermediate/Advanced
HIIT

30-Minute Cardio Kickboxing & Core

Natalie Yco • Intermediate/Advanced
Cardio, Boxing and Kickboxing, HIIT

15-Minute Total Body Challenge

Cory Suess • Intermediate
HIIT

60-Minute Hardcore HIIT Workout

Mike Donavanik • Intermediate/Advanced
HIIT

25-Minute Full Body Dumbbell HIIT

Amy Kiser Schemper • Beginner/Intermediate
HIIT, Low Impact

30-Minute Total Body Dumbbell HIIT

Mike Donavanik • Intermediate/Advanced
HIIT

30-Minute HIIT Countdown Workout

Anja Garcia • Intermediate/Advanced
HIIT

25-Minute Nonstop Tabata

Mike Donavanik • Intermediate/Advanced
HIIT, Tabata

25-Minute Dumbbell & Step HIIT Workout

Liz Holtz • Intermediate
HIIT

30-Minute Tabata

Anja Garcia • Advanced
HIIT, Tabata

25-Minute Strength Cardio Bootcamp

Mike Donavanik • Intermediate/Advanced
HIIT

8-Minute Full Body Tabata Routine

Vanessa Villegas • Intermediate
HIIT, Tabata

7-Minute Cardio Tabata Burnout

Astrid Swan • Intermediate
Cardio, Tabata, HIIT

30-Minute Tabata Workout with Weights

Mike Donavanik • Intermediate/Advanced
HIIT, Tabata

30-Minute Full Body HIIT

Jena Kirmse • Intermediate/Advanced
HIIT

30-Minute HIIT Circuits

Mike Donavanik • Intermediate/Advanced
HIIT

30-Minute Ultimate Circuit Training

Anja Garcia • Intermediate/Advanced
HIIT

30-Minute Full Body 4x4 HIIT

Cory Suess • Intermediate/Advanced
HIIT

30-Minute Full Body HIIT II

Sarah Kusch • Intermediate/Advanced
HIIT

30-Minute Bodyweight Burn

Raneir Pollard • Intermediate
HIIT, Cardio, Strength

30-Minute Full Body Dumbbell HIIT

Ellie Diez • Intermediate
HIIT

30-Minute Nonstop Full Body Blitz

Liz Hollomon • Intermediate
HIIT

30-Minute Strength & Power Circuits

Cory Suess • Intermediate/Advanced
HIIT

30-Minute Hardcore HIIT

Mike Donavanik • Intermediate/Advanced
HIIT

20-Minute Jump Kick Cardio | Jump Rope + Kickboxing

Natalie Yco • Intermediate/Advanced
Cardio, Boxing and Kickboxing, HIIT

30-Minute Full Body Meltdown With Step & Weights

Raneir Pollard • Intermediate
HIIT

30-Minute Strength, Cardio, & Plyometric Workout

Cory Suess • Intermediate/Advanced
HIIT

20-Minute HIIT Strength Workout

Jordan Morello • Intermediate/Advanced
HIIT, Strength, Low Impact

20-Minute Dumbbell HIIT Workout

Betina Gozo • Intermediate
HIIT

30-Minute Barre HIIT Fusion

Sarah Kusch • Intermediate
Barre, HIIT, Low Impact

30-Minute Circuit HIIT Workout

Anja Garcia • Intermediate/Advanced
HIIT

30-Minute Kettlebell Circuit Workout

Mike Donavanik • Intermediate/Advanced
HIIT, Strength

30-Minute Full Body HIIT Workout

Leanne Pedante • Intermediate
HIIT

30-Minute Nonstop Full Body Bootcamp

Sam Mason • Intermediate/Advanced
HIIT

30-Minute Bodyweight HIIT Burner

Beka Badilla • Intermediate
HIIT

30-Minute Dumbbell HIIT Inferno

Mike Donavanik • Intermediate/Advanced
HIIT

20-Minute HIIT Bootcamp Blast

Sarah Kusch • Intermediate/Advanced
HIIT

30-Minute HIIT Workout

Anja Garcia • Intermediate/Advanced
HIIT

20-Minute Bodyweight Blitz

Jordan Morello • Intermediate/Advanced
HIIT

30-Minute Progressive HIIT Workout

Betina Gozo • Intermediate
HIIT

30-Minute Total Body Shred Routine

Kenta Seki • Intermediate
HIIT

45-Minute Extreme Burn HIIT Workout

Mike Donavanik • Intermediate/Advanced
HIIT

30-Minute HIIT Bodyweight Blast

Ellie Diez • Intermediate
HIIT

30-Minute Countdown HIIT Workout

Anja Garcia • Advanced
HIIT

20-Minute Torching Tabata

Betina Gozo • Intermediate/Advanced
HIIT, Tabata

30-Minute HIIT Bodyweight Burnout

Gideon Akande • Intermediate/Advanced
HIIT

20-Minute HIIT Cardio Burner

Mike Donavanik • Intermediate/Advanced
Cardio, HIIT

20-Minute Tabata Remix

Anja Garcia • Intermediate/Advanced
HIIT

20-Minute HIIT Bootcamp Burn

Jena Kirmse • Intermediate/Advanced
HIIT

30-Minute Full Body Burn HIIT Workout

Mike Donavanik • Intermediate/Advanced
HIIT

30-Minute Meltdown

Brooke Emory • Intermediate/Advanced
HIIT

30-Minute HIIT Bootcamp Blast

Natalie Raitano • Intermediate
HIIT

30-Minute HIIT Bodyweight Blast II

Ashley Joi • Intermediate/Advanced
HIIT

30-Minute HIIT 4x4 Workout

Mike Donavanik • Intermediate/Advanced
HIIT

30-Minute HIIT Circuit Remix

Anja Garcia • Intermediate/Advanced
HIIT

20-Minute Upper Body HIIT Shred

Gideon Akande • Intermediate
HIIT, Strength

30-Minute Power HIIT II

Brooke Emory • Intermediate/Advanced
HIIT

20-Minute Nonstop HIIT Bootcamp

Mike Donavanik • Intermediate/Advanced
HIIT

30-Minute HIIT Inferno

Anja Garcia • Intermediate/Advanced
HIIT

25-Minute Pilates HIIT Fusion

Jeni DelPozo • Intermediate
Pilates, HIIT, Core

30-Minute Strength HIIT 1:1

Betina Gozo • Intermediate
HIIT, Strength

30-Minute HIIT Heater

Vinnie Salemno • Intermediate/Advanced
HIIT

60-Minute HIIT Firestarter

Mike Donavanik • Intermediate/Advanced
HIIT

20-Minute Bodyweight Burn

Elyse Miller • Intermediate
HIIT

20-Minute Boxing Bootcamp

Brooke Emory • Intermediate
HIIT, Boxing and Kickboxing

20-Minute HIIT Full Body Blast

Anja Garcia • Intermediate/Advanced
HIIT

30-Minute Athletic HIIT Bootcamp

Gideon Akande • Intermediate/Advanced
HIIT

25-Minute Heavy Weight HIIT Circuits

Betina Gozo • Intermediate
HIIT, Strength

30-Minute HIIT Blast

Brooke Emory • Intermediate/Advanced
HIIT

30-Minute Metabolic HIIT Chipper

Vinnie Salemno • Intermediate/Advanced
HIIT

30-Minute Full Throttle HIIT

Ashley Joi • Intermediate/Advanced
HIIT

30-Minute Total Body Circuit Training

Leanne Pedante • Intermediate
HIIT

15-Minute Cardio

Mike Donavanik • Intermediate/Advanced
Cardio, HIIT

30-Minute Nonstop Circuits

Elyse Miller • Intermediate
HIIT

15-Minute Bootcamp Burn

Anja Garcia • Intermediate/Advanced
HIIT

20-Minute HIIT Strength Workout II

Jordan Morello • Intermediate/Advanced
HIIT, Strength, Low Impact

30-Minute HIIT90 Bodyweight Burn

Betina Gozo • Intermediate/Advanced
HIIT

30-Minute Power Crush

Brooke Emory • Intermediate/Advanced
HIIT

25-Minute Heavy Weight Tabata Inferno

Joshua Al-chamaa • Intermediate/Advanced
HIIT, Tabata, Strength

20-Minute HIIT Kettlebell Blast

Mike Donavanik • Intermediate/Advanced
HIIT, Low Impact

30-Minute Fantastic 4 HIIT Routine

Vinnie Salemno • Intermediate
HIIT

30-Minute HIIT Firestarter

Anja Garcia • Intermediate/Advanced
HIIT

20-Minute Nonstop Boxing & Abs

AJ Perez • Intermediate
HIIT, Boxing and Kickboxing, Core, Low Impact

30-Minute Explosive HIIT Workout

Joshua Al-chamaa • Intermediate/Advanced
HIIT, Low Impact

20-Minute Relentless Tabata Burn

Brooke Emory • Advanced
HIIT, Tabata

30-Minute HIIT Bodyweight Burn

Ashley Joi • Intermediate/Advanced
HIIT

10-Minute Turbo Charged Tabata

Anja Garcia • Intermediate/Advanced
HIIT, Tabata

20-Minute Single Dumbbell Demolition

Gideon Akande • Intermediate
HIIT

25-Minute HIIT Boxing Bootcamp

AJ Perez • Intermediate
HIIT, Boxing and Kickboxing

30-Minute Kettlebell HIIT Workout

Brooke Emory • Intermediate/Advanced
HIIT

30-Minute MetCon30 HIIT Blast

Anja Garcia • Advanced
HIIT

20-Minute Dumbbell Cardio Bootcamp

Elyse Miller • Intermediate
HIIT, Cardio

25-Minute HIIT Bodyweight Firestarter

Ashley Joi • Intermediate/Advanced
HIIT

25-Minute Full Body EMOM Workout

Betina Gozo • Intermediate/Advanced
HIIT

30-Minute CrossHIIT Workout

Joshua Al-chamaa • Intermediate/Advanced
HIIT

20-Minute Triple Threat HIIT

Vinnie Salemno • Intermediate
HIIT

20-Minute Bodyweight Blast

Gina Florio • Intermediate/Advanced
HIIT

20-Minute HIIT Bootcamp Inferno

Jena Kirmse • Advanced
HIIT

MASHUP WORKOUT #01 | HIIT

Anja Garcia; Mike Donavanik • Advanced
HIIT, Mashup

MASHUP WORKOUT #02 | HIIT

Kenta Seki; Cory Suess; Sarah Kusch • Intermediate/Advanced
HIIT, Mashup

30-Minute Full Body HIIT Firestarter

Mike Donavanik • Intermediate/Advanced
HIIT

30-Minute Turbo Cardio Kickboxing

Anja Garcia • Intermediate/Advanced
HIIT, Low Impact, Boxing and Kickboxing, Cardio

MASHUP WORKOUT #03 | HIIT

Jena Kirmse; John Peel; Vanessa Villegas • Intermediate/Advanced
HIIT, Mashup

25-Minute Tabata Burner

Vinnie Salemno • Intermediate/Advanced
HIIT, Tabata

15-Minute Fast & Furious EMOM

Joshua Al-chamaa • Advanced
HIIT

20-Minute Bodyweight Bootcamp

Jordan Morello • Intermediate/Advanced
HIIT

MASHUP WORKOUT #04 | MetCon

Brooke Emory; Anja Garcia • Advanced
HIIT, Mashup

HiLIT Full Body 1

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact

HiLIT Full Body 2

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact

HiLIT Full Body 3

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact

HiLIT Nonstop Cardio

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact

HiLIT 60-Minute Premix

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact

30-Minute HIIT Bodyweight Burn II

Ashley Joi • Intermediate/Advanced
HIIT

30-Minute HIIT Burn Countdown

Anja Garcia • Advanced
HIIT

20-Minute Triple Threat

John Peel • Advanced
HIIT

30-Minute Full Body Power HIIT

Mike Donavanik • Intermediate/Advanced
HIIT

20-Minute Yoga HIIT Fusion

Elyse Miller • Beginner/Intermediate
Yoga, HIIT

MASHUP WORKOUT #06 | HIIT

Mike Donavanik; Anja Garcia • Advanced
HIIT, Mashup

10-Minute Quick HIIT Pilates

Jeni DelPozo • Beginner/Intermediate
Pilates, HIIT

30-Minute Nonstop Cardio Kickboxing

Anja Garcia • Intermediate/Advanced
HIIT, Low Impact, Boxing and Kickboxing, Cardio

HIIT and Strength MASHUP

Anja Garcia • Advanced
HIIT, Mashup

HIIT and Cardio MASHUP

Anja Garcia • Advanced
HIIT, Mashup

HIIT and Bootcamp MASHUP

Anja Garcia • Advanced
HIIT, Mashup

Tabata MASHUP

Anja Garcia • Advanced
HIIT, Mashup

HIIT Plus Tabata MASHUP

Anja Garcia • Advanced
HIIT, Mashup

Circuit HIIT MASHUP

Anja Garcia • Advanced
HIIT, Mashup

Strength and Core MASHUP

Anja Garcia • Advanced
HIIT, Mashup

20-Minute Strength / Plyo / Core

Gideon Akande • Intermediate
Strength, HIIT

MASHUP WORKOUT #07 | HIIT + Tabata

Jena Kirmse; Brooke Emory • Advanced
HIIT, Mashup

20-Minute Metabolic Bootcamp

Pearl Fu • Intermediate/Advanced
HIIT

Cardio and Core MASHUP

Mike Donavanik • Intermediate/Advanced
Cardio, HIIT, Mashup

HIIT and Core MASHUP

Mike Donavanik • Intermediate/Advanced
Cardio, HIIT, Mashup

HIIT MASHUP

Mike Donavanik • Intermediate/Advanced
Cardio, HIIT, Mashup

Tabata and Core MASHUP

Mike Donavanik; Kym Nonstop • Intermediate/Advanced
Cardio, HIIT, Mashup

20-Minute Nonstop Bodyweight

Nick Tipple • Intermediate
HIIT, Low Impact

30-Minute High Intensity Strength

Ridge Davis • Intermediate/Advanced
Strength, HIIT

15-Minute Fast & Furious Tabata

Kenny Ferrer • Advanced
HIIT

MASHUP WORKOUT #08 | HIIT

Chris Tye-Walker; Mike Donavanik; Anja Garcia • Advanced
HIIT, Mashup

20-Minute HIIT: Legs / Shoulders / Core

Jena Kirmse • Intermediate/Advanced
HIIT, Low Impact

20-Minute HIIT Strength Blast

Mike Donavanik • Intermediate/Advanced
HIIT, Low Impact

40-Minute HIIT Firestarter

AJ Perez • Intermediate/Advanced
HIIT, Low Impact

MASHUP WORKOUT #09 | Bootcamp

Jordan Morello; Sarah Kusch • Advanced
HIIT, Mashup

30-Minute Total Knockout Cardio Kickboxing

Anja Garcia • Intermediate/Advanced
HIIT, Low Impact, Boxing and Kickboxing, Cardio

20-Minute Power Packed Tabata

Ashley Joi • Intermediate/Advanced
HIIT, Tabata

15-Minute Nonstop Cardio Burner

Jena Kirmse • Advanced
HIIT, Cardio

MASHUP WORKOUT #10 | HIIT, Strength, Cardio

Anja Garcia; Gideon Akande; Mike Donavanik • Advanced
HIIT, Mashup

30 Minute Bodyweight Conditioning

Ridge Davis • Intermediate/Advanced
HIIT

20-Minute Boxing Bootcamp II

AJ Perez • Intermediate
HIIT, Low Impact, Boxing and Kickboxing

15-Minute Low Impact Tabata

Kenny Ferrer • Intermediate
HIIT, Low Impact, Tabata

MASHUP WORKOUT #11 | HIIT

Betina Gozo; Anja Garcia • Advanced
HIIT, Mashup

20-Minute Birthday HIIT

Anja Garcia • Intermediate/Advanced
HIIT

30-Minute Lower Body HIIT

Ashley Joi • Intermediate/Advanced
HIIT

20-Minute Full Body HIIT AMRAP

Joshua Al-chamaa • Intermediate/Advanced
HIIT

30-Minute Strength Tabata Remix

Leanne Pedante • Intermediate
HIIT

MASHUP WORKOUT #13 | 4x4, Boxing, Tabata

Cory Suess; AJ Perez; Kenny Ferrer • Intermediate/Advanced
HIIT, Boxing and Kickboxing, Tabata, Mashup

20-Minute Nonstop Tighten & Tone

Jena Kirmse • Intermediate/Advanced
Strength, HIIT, Low Impact

20-Minute Nonstop Full Body HiLIT

Kenny Ferrer • Intermediate
HIIT, Strength, Low Impact

20-Minute HIIT Circuit Blast

Anja Garcia • Advanced
HIIT

MASHUP WORKOUT #14 | HIIT Strength

Chris Tye-Walker; Gideon Akande; Joshua Al-chamaa • Advanced
HIIT, Mashup

(K)INTENTION: HIIT Circuits

Kenny Ferrer • Intermediate/Advanced
HIIT, Strength, Low Impact

(K)INTENTION: Nonstop HIIT

Kenny Ferrer • Intermediate
Strength, HIIT, Low Impact

30-Minute HIIT Boxing Bootcamp

AJ Perez • Advanced
HIIT, Boxing and Kickboxing

20-Minute "Lucky 7" Workout

Pearl Fu • Advanced
HIIT

30-Minute Total Body Burn

Anja Garcia • Intermediate/Advanced
HIIT

10-Minute Quick HIIT I

Joshua Al-chamaa • Intermediate/Advanced
HIIT, Tabata

10-Minute Quick HIIT II

Joshua Al-chamaa • Intermediate/Advanced
HIIT, Tabata

25-Minute Cardio Boxing Bootcamp

AJ Perez • Intermediate
HIIT, Boxing and Kickboxing

MASHUP WORKOUT #16 | Tabata

Kenny Ferrer; Anja Garcia; Joshua Al-chamaa • Advanced
HIIT, Tabata, Mashup

20-Minute HIIT: Legs / Back / Core

Jena Kirmse • Intermediate/Advanced
HIIT

20-Minute Explosive HIIT Cardio

AJ Perez • Advanced
HIIT, Cardio

20-Minute Full Body HiLIT

Kenny Ferrer • Beginner/Intermediate
HIIT, Strength, Low Impact

CrossHIIT 21-15-9 Challenge

Joshua Al-chamaa • Advanced
HIIT

MASHUP WORKOUT #18 | Strength, Cardio, Abs

Mike Donavanik; Anja Garcia; Jordan Morello • Advanced
HIIT, Mashup

20-Minute Fast & Furious Cardio

Jena Kirmse • Advanced
HIIT, Cardio

30-Minute Tabata Torcher

Anja Garcia • Advanced
HIIT, Tabata

MASHUP WORKOUT #19 | Strength, Cardio, Abs

Kenta Seki; AJ Perez; Ridge Davis • Advanced
HIIT, Mashup

15-Minute Fast & Furious AMRAP

Joshua Al-chamaa • Intermediate/Advanced
HIIT

30-Minute Boxing Bootcamp

AJ Perez • Intermediate
HIIT, Boxing and Kickboxing

20-Minute Full Body Nonstop HIIT

Jena Kirmse • Advanced
HIIT

MASHUP WORKOUT #20 | HIIT

Anja Garcia; Vinnie Salemno; Chris Tye-Walker • Advanced
HIIT, Mashup

MASHUP WORKOUT #21 | MetCon

Pearl Fu; Leanne Pedante • Intermediate/Advanced
HIIT, Mashup

15-Minute Nonstop Bodyweight Bootcamp

AJ Perez • Intermediate/Advanced
HIIT

20-Minute Full Body MetCon

Pearl Fu • Intermediate
HIIT

15-Minute Full Body Tabata

Amy Kiser Schemper • Beginner/Intermediate
HIIT, Tabata, Low Impact

15-Minute Nonstop Cardio Crush

Jena Kirmse • Advanced
Cardio, HIIT

15-Minute Dumbbell Full Body Bootcamp

AJ Perez • Intermediate
HIIT

MASHUP WORKOUT #22 | Strength, Cardio, Core

Gideon Akande; Jena Kirmse; Kenny Ferrer • Advanced
HIIT, Mashup

20-Minute Full Body Conditioning

Pearl Fu • Intermediate/Advanced
HIIT

MASHUP WORKOUT #23 | HIIT Strength

Gideon Akande; Ashley Joi • Intermediate/Advanced
HIIT, Strength, Mashup

MASHUP WORKOUT #24 | Bodyweight HIIT

Pearl Fu; AJ Perez; Jena Kirmse • Advanced
HIIT, Mashup

15-Minute Killer Cardio

Jena Kirmse • Advanced
HIIT, Cardio

10-Minute Cardio Kickboxing Express

Amy Kiser Schemper • Beginner/Intermediate
HIIT, Boxing and Kickboxing, Low Impact

MASHUP WORKOUT #25 | HIIT

Anja Garcia; Jena Kirmse; Ashley Joi • Advanced
HIIT, Mashup

20-Minute Nonstop Bootcamp

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact

MASHUP WORKOUT #26 | Tabata Remix

Joshua Al-chamaa; Anja Garcia • Advanced
HIIT, Tabata, Mashup

10-Minute Bodyweight HIIT IV

Amy Kiser Schemper • Beginner/Intermediate
HIIT, Strength

20-Minute Nonstop HIIT Blast

Jena Kirmse • Advanced
HIIT, Strength

20-Minute MetCon HIIT Burn

Pearl Fu • Intermediate/Advanced
HIIT, Strength

10-Minute Cardio Kickboxing Express I

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

10-Minute Cardio Kickboxing Express II

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

20-Minute "Great Eight" HIIT

Pearl Fu • Intermediate/Advanced
HIIT, Strength

MASHUP WORKOUT #29 | HiLIT

Jena Kirmse • Advanced
Strength, HIIT, Mashup

MASHUP WORKOUT #30 | HIIT

AJ Perez; Gideon Akande; Kenny Ferrer • Advanced
HIIT, Mashup

15-Minute Kickboxing Express

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

MASHUP WORKOUT #31 | MetCon

Pearl Fu; Leanne Pedante • Intermediate/Advanced
HIIT, Mashup

MASHUP WORKOUT #32 | MetCon

Jena Kirmse; Jada Kelly; AJ Perez • Intermediate/Advanced
HIIT, Mashup

10-Minute Cardio Kickboxing Express III

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

10-Minute Cardio Kickboxing Express IV

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

MASHUP WORKOUT #33 | Tabata

Anja Garcia; Kenny Ferrer; Vinnie Salemno • Advanced
HIIT, Tabata, Mashup

MASHUP WORKOUT #34 | HIIT

Anja Garcia; Kenny Ferrer; Jena Kirmse • Advanced
HIIT, Mashup

20-Minute Power Sculpt

Jada Kelly • Intermediate/Advanced
HIIT, Strength

MASHUP WORKOUT #35 | Treadmill Bootcamp

Jeni DelPozo; AJ Perez; Richard Biglia • Advanced
HIIT, Mashup, Treadmill

15-Minute Bodyweight Pyramid HIIT

Pearl Fu • Intermediate/Advanced
HIIT, Cardio

MASHUP WORKOUT #36 | MetCon

Vinnie Salemno; Jada Kelly • Advanced
HIIT, Mashup, Boxing and Kickboxing

15-Minute Cardio Kickboxing Express II

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

MASHUP WORKOUT #37 | HIIT

Kenta Seki; Jena Kirmse • Advanced
HIIT, Mashup

10-Minute Quick HIIT III

Pearl Fu • Intermediate/Advanced
Strength, HIIT

20-Minute Power HIIT

Jada Kelly • Intermediate/Advanced
HIIT, Cardio

15-Minute Bodyweight HIIT

Jada Kelly • Intermediate
HIIT, Cardio

MASHUP WORKOUT #39 | Cycle Bootcamp

Shantani Moore; Nic Tipple • Intermediate/Advanced
HIIT, Mashup, Cycling

MASHUP WORKOUT #40 | MetCon

Anja Garcia • Advanced
HIIT, Mashup

MASHUP WORKOUT #41 | MetCon

John Peel; Anja Garcia; Gideon Akande • Advanced
HIIT, Mashup

20-Minute Single Dumbbell HIIT

Pearl Fu • Intermediate
HIIT

20-Minute Strength HIIT Workout

Pearl Fu • Intermediate
HIIT, Strength

MASHUP WORKOUT #43 | HIIT

Brooke Emory; Jena Kirmse • Intermediate/Advanced
HIIT, Mashup