Wellable | On-Demand

20-Minute Single Dumbbell Demolition

with Gideon Akande

21 minutes

Equipment

Dumbbells Mat

Categories

HIIT

Focus

Full Body

Difficulty

Intermediate

Gideon Akande is back with a single heavy-dumbbell HIIT workout that is guaranteed to leave you sweaty! You'll alternate between core strengthening exercises, lower-body compound moves, and athletic cardio-conditioning drills. Bonus: this routine has zero-repeated exercises!

TRUE GRIT: Introduction

Chris Tye-Walker • Advanced
HIIT

TRUE GRIT: Full Body HIIT

Chris Tye-Walker • Intermediate/Advanced
HIIT

TRUE GRIT: Full Body HIIT With Step

Chris Tye-Walker • Intermediate/Advanced
HIIT

TRUE GRIT: 60-Minute Premix

Chris Tye-Walker • Advanced
HIIT

Extreme Burn: Total Body Interval Training - Workout 1

Mike Donavanik • Intermediate
HIIT

Extreme Burn: Total Body Interval Training - Workout 2

Mike Donavanik • Advanced
HIIT

Extreme Burn: Total Body Interval Training - FULL LENGTH

Mike Donavanik • Advanced
HIIT

Extreme Burn: Strength and Cardio Circuits - Workout 1

Mike Donavanik • Advanced
HIIT

Extreme Burn: Strength and Cardio Circuits - Workout 2

Mike Donavanik • Advanced
HIIT

Extreme Burn: Strength and Cardio Circuits - FULL LENGTH

Mike Donavanik • Advanced
HIIT

Extreme Burn: RIPPED - Workout 1

Mike Donavanik • Advanced
HIIT

Extreme Burn: RIPPED - Workout 2

Mike Donavanik • Advanced
HIIT

Extreme Burn: RIPPED - Workout 3

Mike Donavanik • Advanced
HIIT

Extreme Burn: RIPPED - Abs Premix

Mike Donavanik • Advanced
HIIT, Low Impact, Core

Extreme Burn: RIPPED - FULL LENGTH

Mike Donavanik • Advanced
HIIT

Xtreme Burn: HIIT30 - Workout 1

Mike Donavanik • Advanced
HIIT

Xtreme Burn: HIIT30 - Workout 2

Mike Donavanik • Advanced
HIIT

Xtreme Burn: HIIT30 - BURN60 Premix

Mike Donavanik • Advanced
HIIT

Xtreme Burn Bodyweight Blast // Strength

Mike Donavanik • Advanced
HIIT, Strength

Xtreme Burn Bodyweight Blast // Cardio

Mike Donavanik • Advanced
HIIT, Cardio

Xtreme Burn Bodyweight Blast // Abs & Core

Kym Nonstop • Advanced
HIIT, Core

Xtreme Burn DIESEL

Mike Donavanik • Advanced
HIIT

Xtreme Burn DIESEL - Strength Premix

Mike Donavanik • Advanced
HIIT

10-Minute Dumbbell HIIT

Mike Donavanik • Intermediate
HIIT

10-Minute Bodyweight Blast

Mike Donavanik • Intermediate
HIIT

10-Minute Bodyweight HIIT

Mike Donavanik • Intermediate
HIIT

10-Minute Dumbbell HIIT Blaster

Mike Donavanik • Intermediate
HIIT

20-Minute Jump Rope Strength HIIT

Mike Donavanik • Intermediate
HIIT

10-Minute Nonstop Bodyweight HIIT

Mike Donavanik • Intermediate
HIIT

10-Minute HIIT Dumbbell Bootcamp

Mike Donavanik • Intermediate
HIIT

10-Minute Hardcore Bodyweight HIIT

Mike Donavanik • Intermediate
HIIT

10-Minute Kettlebell HIIT

Mike Donavanik • Intermediate
HIIT

10-Minute Insane Dumbbell HIIT

Mike Donavanik • Intermediate
HIIT

10-Minute Cardio Tai Box

Mike Donavanik • Intermediate
HIIT, Boxing and Kickboxing, Cardio

10-Minute Kettlebell Crusher

Mike Donavanik • Intermediate
HIIT

10-Minute Bodyweight HIIT II

Mike Donavanik • Intermediate
HIIT

10-Minute Hips & Waist

Mike Donavanik • Intermediate
HIIT

10-Minute HIIT Dumbbell Blast

Mike Donavanik • Intermediate
HIIT

10-Minute Glutes and Hamstrings

Mike Donavanik • Intermediate
HIIT

10-Minute Killer Bodyweight

Mike Donavanik • Intermediate
HIIT

10-Minute Glute Band Burner

Mike Donavanik • Intermediate
HIIT

10-Minute Dumbbell HIIT II

Mike Donavanik • Intermediate
HIIT

15-Minute Dumbbell + Bench Blaster

Mike Donavanik • Intermediate
HIIT

10-Minute Glute Burner

Mike Donavanik • Intermediate
HIIT

10-Minute Dumbbell HIIT Blast

Mike Donavanik • Intermediate
HIIT

10-Minute Bodyweight HIIT III

Mike Donavanik • Intermediate
HIIT

10-Minute Hardcore Dumbbell Bootcamp

Mike Donavanik • Intermediate
HIIT

10-Minute HIIT Bodyweight Blast

Mike Donavanik • Intermediate
HIIT

10-Minute Dumbbell HIIT III

Mike Donavanik • Intermediate
HIIT

10-Minute Hardcore HIIT Dumbbell Routine

Mike Donavanik • Intermediate
HIIT

10-Minute Lower Body Dumbbell Blast

Mike Donavanik • Intermediate
HIIT

HIIT 10x10: Muscle Conditioning

Anja Garcia • Intermediate/Advanced
HIIT

HIIT 10x10: Upper / Lower Split

Anja Garcia • Intermediate/Advanced
HIIT

HIIT 10x10: Double Trouble Tabata

Anja Garcia • Intermediate/Advanced
HIIT, Tabata

HIIT 10x10: Strength Cardio Burn

Anja Garcia • Intermediate/Advanced
HIIT

HIIT 10x10: Tabata Remix

Anja Garcia • Intermediate/Advanced
HIIT

HIIT 10x10: Bootcamp Blast

Anja Garcia • Intermediate/Advanced
HIIT

HIIT 10x10: Circuit City Shred

Anja Garcia • Intermediate/Advanced
HIIT

HIIT 10X10: With Step

Anja Garcia • Intermediate/Advanced
HIIT

HIIT 10x10: Explosive Power+

Anja Garcia • Intermediate/Advanced
HIIT

HIIT 10x10: Strength Cardio Inferno

Anja Garcia • Intermediate/Advanced
HIIT

HIIT 10x10: 45-Minute Premix

Anja Garcia • Intermediate/Advanced
HIIT

HIIT 10x10: 60-Minute Premix

Anja Garcia • Intermediate/Advanced
HIIT

30-Minute HIIT Circuit Training

Anja Garcia • Intermediate
Prenatal and Postnatal, HIIT, Low Impact

30-Minute Ladder Intervals

Anja Garcia • Intermediate
Prenatal and Postnatal, HIIT, Low Impact

30-Minute HIIT Power Sculpt

Anja Garcia • Intermediate
Prenatal and Postnatal, HIIT, Low Impact

30-Minute Strength Cardio Remix

Anja Garcia • Intermediate
Prenatal and Postnatal, HIIT, Low Impact

30-Minute HIIT Ladder Circuits

Anja Garcia • Intermediate
Prenatal and Postnatal, HIIT, Low Impact

30-Minute Full Body Blast

Anja Garcia • Intermediate
Prenatal and Postnatal, HIIT, Low Impact

30-Minute Extreme Burn Bootcamp

Mike Donavanik • Intermediate/Advanced
HIIT

40-Minute Non-Stop Bodyweight Blaster

Mike Donavanik • Intermediate/Advanced
HIIT

35-Minute HIIT Bodyweight Workout

Mike Donavanik • Intermediate/Advanced
HIIT

30-Minute Dumbbell + Step HIIT Shredder

Jena Kirmse • Intermediate/Advanced
HIIT

40-Minute Kettlebell + Step HIIT Workout

Cory Suess • Intermediate
HIIT

40-Minute Nonstop Kettlebell Crusher

Mike Donavanik • Advanced
HIIT

30-Minute Circuit Training Workout

Jill Penfold • Intermediate
HIIT

30-Minute Extreme HIIT Bootcamp

Mike Donavanik • Intermediate/Advanced
HIIT

30-Minute Power HIIT

Anja Garcia • Intermediate/Advanced
HIIT

30-Minute Lower Body Cardio Blast

Jena Kirmse • Intermediate/Advanced
HIIT, Cardio

30-Minute Power & Strength HIIT

Mike Donavanik • Intermediate/Advanced
HIIT

30-Minute HIIT+ Workout

Anja Garcia • Intermediate/Advanced
HIIT

[HYBRID] 60-Minute Strength + Cardio HIIT Workout

Mike Donavanik • Intermediate/Advanced
HIIT

30-Minute Dumbbell + Step HIIT Blaster

Mike Donavanik • Intermediate/Advanced
HIIT

20-Minute Cardio HIIT Blaster

Mike Donavanik • Intermediate/Advanced
Cardio, HIIT

[HYBRID] 45-Minute Strength + Cardio HIIT

Mike Donavanik • Intermediate/Advanced
HIIT

30-Minute GIVE ME 30 HIIT Workout

Anja Garcia • Intermediate/Advanced
HIIT

60-Minute Full Body Dumbbell HIIT

Mike Donavanik • Intermediate/Advanced
HIIT

30-Minute Cardio Kickboxing & Core

Natalie Yco • Intermediate/Advanced
Cardio, Boxing and Kickboxing, HIIT

15-Minute Total Body Challenge

Cory Suess • Intermediate
HIIT

60-Minute Hardcore HIIT Workout

Mike Donavanik • Intermediate/Advanced
HIIT

25-Minute Full Body Dumbbell HIIT

Amy Kiser Schemper • Beginner/Intermediate
HIIT, Low Impact

30-Minute Total Body Dumbbell HIIT

Mike Donavanik • Intermediate/Advanced
HIIT

30-Minute HIIT Countdown Workout

Anja Garcia • Intermediate/Advanced
HIIT

25-Minute Nonstop Tabata

Mike Donavanik • Intermediate/Advanced
HIIT, Tabata

25-Minute Dumbbell & Step HIIT Workout

Liz Holtz • Intermediate
HIIT

30-Minute Tabata

Anja Garcia • Advanced
HIIT, Tabata

25-Minute Strength Cardio Bootcamp

Mike Donavanik • Intermediate/Advanced
HIIT

8-Minute Full Body Tabata Routine

Vanessa Villegas • Intermediate
HIIT, Tabata

7-Minute Cardio Tabata Burnout

Astrid Swan • Intermediate
Cardio, Tabata, HIIT

30-Minute Tabata Workout with Weights

Mike Donavanik • Intermediate/Advanced
HIIT, Tabata

30-Minute Full Body HIIT

Jena Kirmse • Intermediate/Advanced
HIIT

30-Minute HIIT Circuits

Mike Donavanik • Intermediate/Advanced
HIIT

30-Minute Ultimate Circuit Training

Anja Garcia • Intermediate/Advanced
HIIT

30-Minute Full Body 4x4 HIIT

Cory Suess • Intermediate/Advanced
HIIT

30-Minute Full Body HIIT II

Sarah Kusch • Intermediate/Advanced
HIIT

30-Minute Bodyweight Burn

Raneir Pollard • Intermediate
HIIT, Cardio, Strength

30-Minute Full Body Dumbbell HIIT

Ellie Diez • Intermediate
HIIT

30-Minute Nonstop Full Body Blitz

Liz Hollomon • Intermediate
HIIT

30-Minute Strength & Power Circuits

Cory Suess • Intermediate/Advanced
HIIT

30-Minute Hardcore HIIT

Mike Donavanik • Intermediate/Advanced
HIIT

20-Minute Jump Kick Cardio | Jump Rope + Kickboxing

Natalie Yco • Intermediate/Advanced
Cardio, Boxing and Kickboxing, HIIT

30-Minute Full Body Meltdown With Step & Weights

Raneir Pollard • Intermediate
HIIT

30-Minute Strength, Cardio, & Plyometric Workout

Cory Suess • Intermediate/Advanced
HIIT

20-Minute HIIT Strength Workout

Jordan Morello • Intermediate/Advanced
HIIT, Strength, Low Impact

20-Minute Dumbbell HIIT Workout

Betina Gozo • Intermediate
HIIT

30-Minute Barre HIIT Fusion

Sarah Kusch • Intermediate
Barre, HIIT, Low Impact

30-Minute Circuit HIIT Workout

Anja Garcia • Intermediate/Advanced
HIIT

30-Minute Kettlebell Circuit Workout

Mike Donavanik • Intermediate/Advanced
HIIT, Strength

30-Minute Full Body HIIT Workout

Leanne Pedante • Intermediate
HIIT

30-Minute Nonstop Full Body Bootcamp

Sam Mason • Intermediate/Advanced
HIIT

30-Minute Bodyweight HIIT Burner

Beka Badilla • Intermediate
HIIT

30-Minute Dumbbell HIIT Inferno

Mike Donavanik • Intermediate/Advanced
HIIT

20-Minute HIIT Bootcamp Blast

Sarah Kusch • Intermediate/Advanced
HIIT

30-Minute HIIT Workout

Anja Garcia • Intermediate/Advanced
HIIT

20-Minute Bodyweight Blitz

Jordan Morello • Intermediate/Advanced
HIIT

30-Minute Progressive HIIT Workout

Betina Gozo • Intermediate
HIIT

30-Minute Total Body Shred Routine

Kenta Seki • Intermediate
HIIT

45-Minute Extreme Burn HIIT Workout

Mike Donavanik • Intermediate/Advanced
HIIT

30-Minute HIIT Bodyweight Blast

Ellie Diez • Intermediate
HIIT

30-Minute Countdown HIIT Workout

Anja Garcia • Advanced
HIIT

20-Minute Torching Tabata

Betina Gozo • Intermediate/Advanced
HIIT, Tabata

30-Minute HIIT Bodyweight Burnout

Gideon Akande • Intermediate/Advanced
HIIT

20-Minute HIIT Cardio Burner

Mike Donavanik • Intermediate/Advanced
Cardio, HIIT

20-Minute Tabata Remix

Anja Garcia • Intermediate/Advanced
HIIT

20-Minute HIIT Bootcamp Burn

Jena Kirmse • Intermediate/Advanced
HIIT

30-Minute Full Body Burn HIIT Workout

Mike Donavanik • Intermediate/Advanced
HIIT

30-Minute Meltdown

Brooke Emory • Intermediate/Advanced
HIIT

30-Minute HIIT Bootcamp Blast

Natalie Raitano • Intermediate
HIIT

30-Minute HIIT Bodyweight Blast II

Ashley Joi • Intermediate/Advanced
HIIT

30-Minute HIIT 4x4 Workout

Mike Donavanik • Intermediate/Advanced
HIIT

30-Minute HIIT Circuit Remix

Anja Garcia • Intermediate/Advanced
HIIT

20-Minute Upper Body HIIT Shred

Gideon Akande • Intermediate
HIIT, Strength

30-Minute Power HIIT II

Brooke Emory • Intermediate/Advanced
HIIT

20-Minute Nonstop HIIT Bootcamp

Mike Donavanik • Intermediate/Advanced
HIIT

30-Minute HIIT Inferno

Anja Garcia • Intermediate/Advanced
HIIT

25-Minute Pilates HIIT Fusion

Jeni DelPozo • Intermediate
Pilates, HIIT, Core

30-Minute Strength HIIT 1:1

Betina Gozo • Intermediate
HIIT, Strength

30-Minute HIIT Heater

Vinnie Salemno • Intermediate/Advanced
HIIT

60-Minute HIIT Firestarter

Mike Donavanik • Intermediate/Advanced
HIIT

20-Minute Bodyweight Burn

Elyse Miller • Intermediate
HIIT

20-Minute Boxing Bootcamp

Brooke Emory • Intermediate
HIIT, Boxing and Kickboxing

20-Minute HIIT Full Body Blast

Anja Garcia • Intermediate/Advanced
HIIT

30-Minute Athletic HIIT Bootcamp

Gideon Akande • Intermediate/Advanced
HIIT

25-Minute Heavy Weight HIIT Circuits

Betina Gozo • Intermediate
HIIT, Strength

30-Minute HIIT Blast

Brooke Emory • Intermediate/Advanced
HIIT

30-Minute Metabolic HIIT Chipper

Vinnie Salemno • Intermediate/Advanced
HIIT

30-Minute Full Throttle HIIT

Ashley Joi • Intermediate/Advanced
HIIT

30-Minute Total Body Circuit Training

Leanne Pedante • Intermediate
HIIT

15-Minute Cardio

Mike Donavanik • Intermediate/Advanced
Cardio, HIIT

30-Minute Nonstop Circuits

Elyse Miller • Intermediate
HIIT

15-Minute Bootcamp Burn

Anja Garcia • Intermediate/Advanced
HIIT

20-Minute HIIT Strength Workout II

Jordan Morello • Intermediate/Advanced
HIIT, Strength, Low Impact

30-Minute HIIT90 Bodyweight Burn

Betina Gozo • Intermediate/Advanced
HIIT

30-Minute Power Crush

Brooke Emory • Intermediate/Advanced
HIIT

25-Minute Heavy Weight Tabata Inferno

Joshua Al-chamaa • Intermediate/Advanced
HIIT, Tabata, Strength

20-Minute HIIT Kettlebell Blast

Mike Donavanik • Intermediate/Advanced
HIIT, Low Impact

30-Minute Fantastic 4 HIIT Routine

Vinnie Salemno • Intermediate
HIIT

30-Minute HIIT Firestarter

Anja Garcia • Intermediate/Advanced
HIIT

20-Minute Nonstop Boxing & Abs

AJ Perez • Intermediate
HIIT, Boxing and Kickboxing, Core, Low Impact

30-Minute Explosive HIIT Workout

Joshua Al-chamaa • Intermediate/Advanced
HIIT, Low Impact

20-Minute Relentless Tabata Burn

Brooke Emory • Advanced
HIIT, Tabata

30-Minute HIIT Bodyweight Burn

Ashley Joi • Intermediate/Advanced
HIIT

10-Minute Turbo Charged Tabata

Anja Garcia • Intermediate/Advanced
HIIT, Tabata

20-Minute Single Dumbbell Demolition

Gideon Akande • Intermediate
HIIT

25-Minute HIIT Boxing Bootcamp

AJ Perez • Intermediate
HIIT, Boxing and Kickboxing

30-Minute Kettlebell HIIT Workout

Brooke Emory • Intermediate/Advanced
HIIT

30-Minute MetCon30 HIIT Blast

Anja Garcia • Advanced
HIIT

20-Minute Dumbbell Cardio Bootcamp

Elyse Miller • Intermediate
HIIT, Cardio

25-Minute HIIT Bodyweight Firestarter

Ashley Joi • Intermediate/Advanced
HIIT

25-Minute Full Body EMOM Workout

Betina Gozo • Intermediate/Advanced
HIIT

30-Minute CrossHIIT Workout

Joshua Al-chamaa • Intermediate/Advanced
HIIT

20-Minute Triple Threat HIIT

Vinnie Salemno • Intermediate
HIIT

20-Minute Bodyweight Blast

Gina Florio • Intermediate/Advanced
HIIT

20-Minute HIIT Bootcamp Inferno

Jena Kirmse • Advanced
HIIT

MASHUP WORKOUT #01 | HIIT

Anja Garcia; Mike Donavanik • Advanced
HIIT, Mashup

MASHUP WORKOUT #02 | HIIT

Kenta Seki; Cory Suess; Sarah Kusch • Intermediate/Advanced
HIIT, Mashup

30-Minute Full Body HIIT Firestarter

Mike Donavanik • Intermediate/Advanced
HIIT

30-Minute Turbo Cardio Kickboxing

Anja Garcia • Intermediate/Advanced
HIIT, Low Impact, Boxing and Kickboxing, Cardio

MASHUP WORKOUT #03 | HIIT

Jena Kirmse; John Peel; Vanessa Villegas • Intermediate/Advanced
HIIT, Mashup

25-Minute Tabata Burner

Vinnie Salemno • Intermediate/Advanced
HIIT, Tabata

15-Minute Fast & Furious EMOM

Joshua Al-chamaa • Advanced
HIIT

20-Minute Bodyweight Bootcamp

Jordan Morello • Intermediate/Advanced
HIIT

MASHUP WORKOUT #04 | MetCon

Brooke Emory; Anja Garcia • Advanced
HIIT, Mashup

HiLIT Full Body 1

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact

HiLIT Full Body 2

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact

HiLIT Full Body 3

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact

HiLIT Nonstop Cardio

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact

HiLIT 60-Minute Premix

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact

30-Minute HIIT Bodyweight Burn II

Ashley Joi • Intermediate/Advanced
HIIT

30-Minute HIIT Burn Countdown

Anja Garcia • Advanced
HIIT

20-Minute Triple Threat

John Peel • Advanced
HIIT

30-Minute Full Body Power HIIT

Mike Donavanik • Intermediate/Advanced
HIIT

20-Minute Yoga HIIT Fusion

Elyse Miller • Beginner/Intermediate
Yoga, HIIT

MASHUP WORKOUT #06 | HIIT

Mike Donavanik; Anja Garcia • Advanced
HIIT, Mashup

10-Minute Quick HIIT Pilates

Jeni DelPozo • Beginner/Intermediate
Pilates, HIIT

30-Minute Nonstop Cardio Kickboxing

Anja Garcia • Intermediate/Advanced
HIIT, Low Impact, Boxing and Kickboxing, Cardio

HIIT and Strength MASHUP

Anja Garcia • Advanced
HIIT, Mashup

HIIT and Cardio MASHUP

Anja Garcia • Advanced
HIIT, Mashup

HIIT and Bootcamp MASHUP

Anja Garcia • Advanced
HIIT, Mashup

Tabata MASHUP

Anja Garcia • Advanced
HIIT, Mashup

HIIT Plus Tabata MASHUP

Anja Garcia • Advanced
HIIT, Mashup

Circuit HIIT MASHUP

Anja Garcia • Advanced
HIIT, Mashup

Strength and Core MASHUP

Anja Garcia • Advanced
HIIT, Mashup

20-Minute Strength / Plyo / Core

Gideon Akande • Intermediate
Strength, HIIT

MASHUP WORKOUT #07 | HIIT + Tabata

Jena Kirmse; Brooke Emory • Advanced
HIIT, Mashup

20-Minute Metabolic Bootcamp

Pearl Fu • Intermediate/Advanced
HIIT

Cardio and Core MASHUP

Mike Donavanik • Intermediate/Advanced
Cardio, HIIT, Mashup

HIIT and Core MASHUP

Mike Donavanik • Intermediate/Advanced
Cardio, HIIT, Mashup

HIIT MASHUP

Mike Donavanik • Intermediate/Advanced
Cardio, HIIT, Mashup

Tabata and Core MASHUP

Mike Donavanik; Kym Nonstop • Intermediate/Advanced
Cardio, HIIT, Mashup

20-Minute Nonstop Bodyweight

Nick Tipple • Intermediate
HIIT, Low Impact

30-Minute High Intensity Strength

Ridge Davis • Intermediate/Advanced
Strength, HIIT

15-Minute Fast & Furious Tabata

Kenny Ferrer • Advanced
HIIT

MASHUP WORKOUT #08 | HIIT

Chris Tye-Walker; Mike Donavanik; Anja Garcia • Advanced
HIIT, Mashup

20-Minute HIIT: Legs / Shoulders / Core

Jena Kirmse • Intermediate/Advanced
HIIT, Low Impact

20-Minute HIIT Strength Blast

Mike Donavanik • Intermediate/Advanced
HIIT, Low Impact

40-Minute HIIT Firestarter

AJ Perez • Intermediate/Advanced
HIIT, Low Impact

MASHUP WORKOUT #09 | Bootcamp

Jordan Morello; Sarah Kusch • Advanced
HIIT, Mashup

30-Minute Total Knockout Cardio Kickboxing

Anja Garcia • Intermediate/Advanced
HIIT, Low Impact, Boxing and Kickboxing, Cardio

20-Minute Power Packed Tabata

Ashley Joi • Intermediate/Advanced
HIIT, Tabata

15-Minute Nonstop Cardio Burner

Jena Kirmse • Advanced
HIIT, Cardio

MASHUP WORKOUT #10 | HIIT, Strength, Cardio

Anja Garcia; Gideon Akande; Mike Donavanik • Advanced
HIIT, Mashup

30 Minute Bodyweight Conditioning

Ridge Davis • Intermediate/Advanced
HIIT

20-Minute Boxing Bootcamp II

AJ Perez • Intermediate
HIIT, Low Impact, Boxing and Kickboxing

15-Minute Low Impact Tabata

Kenny Ferrer • Intermediate
HIIT, Low Impact, Tabata

MASHUP WORKOUT #11 | HIIT

Betina Gozo; Anja Garcia • Advanced
HIIT, Mashup

20-Minute Birthday HIIT

Anja Garcia • Intermediate/Advanced
HIIT

30-Minute Lower Body HIIT

Ashley Joi • Intermediate/Advanced
HIIT

20-Minute Full Body HIIT AMRAP

Joshua Al-chamaa • Intermediate/Advanced
HIIT

30-Minute Strength Tabata Remix

Leanne Pedante • Intermediate
HIIT

MASHUP WORKOUT #13 | 4x4, Boxing, Tabata

Cory Suess; AJ Perez; Kenny Ferrer • Intermediate/Advanced
HIIT, Boxing and Kickboxing, Tabata, Mashup

20-Minute Nonstop Tighten & Tone

Jena Kirmse • Intermediate/Advanced
Strength, HIIT, Low Impact

20-Minute Nonstop Full Body HiLIT

Kenny Ferrer • Intermediate
HIIT, Strength, Low Impact

20-Minute HIIT Circuit Blast

Anja Garcia • Advanced
HIIT

MASHUP WORKOUT #14 | HIIT Strength

Chris Tye-Walker; Gideon Akande; Joshua Al-chamaa • Advanced
HIIT, Mashup

(K)INTENTION: HIIT Circuits

Kenny Ferrer • Intermediate/Advanced
HIIT, Strength, Low Impact

(K)INTENTION: Nonstop HIIT

Kenny Ferrer • Intermediate
Strength, HIIT, Low Impact

30-Minute HIIT Boxing Bootcamp

AJ Perez • Advanced
HIIT, Boxing and Kickboxing

20-Minute "Lucky 7" Workout

Pearl Fu • Advanced
HIIT

30-Minute Total Body Burn

Anja Garcia • Intermediate/Advanced
HIIT

10-Minute Quick HIIT I

Joshua Al-chamaa • Intermediate/Advanced
HIIT, Tabata

10-Minute Quick HIIT II

Joshua Al-chamaa • Intermediate/Advanced
HIIT, Tabata

25-Minute Cardio Boxing Bootcamp

AJ Perez • Intermediate
HIIT, Boxing and Kickboxing

MASHUP WORKOUT #16 | Tabata

Kenny Ferrer; Anja Garcia; Joshua Al-chamaa • Advanced
HIIT, Tabata, Mashup

20-Minute HIIT: Legs / Back / Core

Jena Kirmse • Intermediate/Advanced
HIIT

20-Minute Explosive HIIT Cardio

AJ Perez • Advanced
HIIT, Cardio

20-Minute Full Body HiLIT

Kenny Ferrer • Beginner/Intermediate
HIIT, Strength, Low Impact

CrossHIIT 21-15-9 Challenge

Joshua Al-chamaa • Advanced
HIIT

MASHUP WORKOUT #18 | Strength, Cardio, Abs

Mike Donavanik; Anja Garcia; Jordan Morello • Advanced
HIIT, Mashup

20-Minute Fast & Furious Cardio

Jena Kirmse • Advanced
HIIT, Cardio

30-Minute Tabata Torcher

Anja Garcia • Advanced
HIIT, Tabata

MASHUP WORKOUT #19 | Strength, Cardio, Abs

Kenta Seki; AJ Perez; Ridge Davis • Advanced
HIIT, Mashup

15-Minute Fast & Furious AMRAP

Joshua Al-chamaa • Intermediate/Advanced
HIIT

30-Minute Boxing Bootcamp

AJ Perez • Intermediate
HIIT, Boxing and Kickboxing

20-Minute Full Body Nonstop HIIT

Jena Kirmse • Advanced
HIIT

MASHUP WORKOUT #20 | HIIT

Anja Garcia; Vinnie Salemno; Chris Tye-Walker • Advanced
HIIT, Mashup

MASHUP WORKOUT #21 | MetCon

Pearl Fu; Leanne Pedante • Intermediate/Advanced
HIIT, Mashup

15-Minute Nonstop Bodyweight Bootcamp

AJ Perez • Intermediate/Advanced
HIIT

20-Minute Full Body MetCon

Pearl Fu • Intermediate
HIIT

15-Minute Full Body Tabata

Amy Kiser Schemper • Beginner/Intermediate
HIIT, Tabata, Low Impact

15-Minute Nonstop Cardio Crush

Jena Kirmse • Advanced
Cardio, HIIT

15-Minute Dumbbell Full Body Bootcamp

AJ Perez • Intermediate
HIIT

MASHUP WORKOUT #22 | Strength, Cardio, Core

Gideon Akande; Jena Kirmse; Kenny Ferrer • Advanced
HIIT, Mashup

20-Minute Full Body Conditioning

Pearl Fu • Intermediate/Advanced
HIIT

MASHUP WORKOUT #23 | HIIT Strength

Gideon Akande; Ashley Joi • Intermediate/Advanced
HIIT, Strength, Mashup

MASHUP WORKOUT #24 | Bodyweight HIIT

Pearl Fu; AJ Perez; Jena Kirmse • Advanced
HIIT, Mashup

15-Minute Killer Cardio

Jena Kirmse • Advanced
HIIT, Cardio

10-Minute Cardio Kickboxing Express

Amy Kiser Schemper • Beginner/Intermediate
HIIT, Boxing and Kickboxing, Low Impact

MASHUP WORKOUT #25 | HIIT

Anja Garcia; Jena Kirmse; Ashley Joi • Advanced
HIIT, Mashup

20-Minute Nonstop Bootcamp

Sarah Kusch • Intermediate/Advanced
HIIT, Low Impact

MASHUP WORKOUT #26 | Tabata Remix

Joshua Al-chamaa; Anja Garcia • Advanced
HIIT, Tabata, Mashup

10-Minute Bodyweight HIIT IV

Amy Kiser Schemper • Beginner/Intermediate
HIIT, Strength

20-Minute Nonstop HIIT Blast

Jena Kirmse • Advanced
HIIT, Strength

20-Minute MetCon HIIT Burn

Pearl Fu • Intermediate/Advanced
HIIT, Strength

10-Minute Cardio Kickboxing Express I

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

10-Minute Cardio Kickboxing Express II

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

20-Minute "Great Eight" HIIT

Pearl Fu • Intermediate/Advanced
HIIT, Strength

MASHUP WORKOUT #29 | HiLIT

Jena Kirmse • Advanced
Strength, HIIT, Mashup

MASHUP WORKOUT #30 | HIIT

AJ Perez; Gideon Akande; Kenny Ferrer • Advanced
HIIT, Mashup

15-Minute Kickboxing Express

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

MASHUP WORKOUT #31 | MetCon

Pearl Fu; Leanne Pedante • Intermediate/Advanced
HIIT, Mashup

MASHUP WORKOUT #32 | MetCon

Jena Kirmse; Jada Kelly; AJ Perez • Intermediate/Advanced
HIIT, Mashup

10-Minute Cardio Kickboxing Express III

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

10-Minute Cardio Kickboxing Express IV

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

MASHUP WORKOUT #33 | Tabata

Anja Garcia; Kenny Ferrer; Vinnie Salemno • Advanced
HIIT, Tabata, Mashup

MASHUP WORKOUT #34 | HIIT

Anja Garcia; Kenny Ferrer; Jena Kirmse • Advanced
HIIT, Mashup

20-Minute Power Sculpt

Jada Kelly • Intermediate/Advanced
HIIT, Strength

MASHUP WORKOUT #35 | Treadmill Bootcamp

Jeni DelPozo; AJ Perez; Richard Biglia • Advanced
HIIT, Mashup, Treadmill

15-Minute Bodyweight Pyramid HIIT

Pearl Fu • Intermediate/Advanced
HIIT, Cardio

MASHUP WORKOUT #36 | MetCon

Vinnie Salemno; Jada Kelly • Advanced
HIIT, Mashup, Boxing and Kickboxing

15-Minute Cardio Kickboxing Express II

Jada Kelly • Intermediate
HIIT, Low Impact, Boxing and Kickboxing, Cardio

MASHUP WORKOUT #37 | HIIT

Kenta Seki; Jena Kirmse • Advanced
HIIT, Mashup

10-Minute Quick HIIT III

Pearl Fu • Intermediate/Advanced
Strength, HIIT

20-Minute Power HIIT

Jada Kelly • Intermediate/Advanced
HIIT, Cardio

15-Minute Bodyweight HIIT

Jada Kelly • Intermediate
HIIT, Cardio

MASHUP WORKOUT #39 | Cycle Bootcamp

Shantani Moore; Nic Tipple • Intermediate/Advanced
HIIT, Mashup, Cycling

MASHUP WORKOUT #40 | MetCon

Anja Garcia • Advanced
HIIT, Mashup

MASHUP WORKOUT #41 | MetCon

John Peel; Anja Garcia; Gideon Akande • Advanced
HIIT, Mashup

20-Minute Single Dumbbell HIIT

Pearl Fu • Intermediate
HIIT

20-Minute Strength HIIT Workout

Pearl Fu • Intermediate
HIIT, Strength

MASHUP WORKOUT #43 | HIIT

Brooke Emory; Jena Kirmse • Intermediate/Advanced
HIIT, Mashup