Wellable | On-Demand

20-Minute Intro to Animal Flow

with Gina Florio

21 minutes

Equipment

Mat

Categories

Warm Up, Cool Down, and Mobility

Focus

Full Body

Difficulty

Intermediate

Gina Florio is introducing you to Animal Flow! If you're unfamiliar with Animal Flow, it's a bodyweight-only movement system that consists of strength, mobilization, flexibility, and stability. In today's workout she'll introduce you to 5 movements that you'll perform in a circuit fashion for 3-sets. The first set will help you learn the movements, the second will allow you to refine the movements, and the last set is where you can pick up speed and really break a sweat! Unleash your inner beast with this Animal Flow routine with Gina!