20-Minute Yoga Cardio Sculpt

with Frances Flores

20 minutes

Equipment

Mat

Categories

Yoga Cardio

Focus

Full Body

Difficulty

Intermediate

Flow through a series of exercises that are bound to leave you breathless. Connect breath to movement and sprinkle in short bursts of athletic-conditioning for a full body sculpt routine. Grab your towel because you're about to get sweaty!

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