5-Minute Dynamic Warm Up

with Jena Kirmse

6 minutes

Equipment

Mat

Categories

Warm Up, Cool Down, and Mobility

Focus

Full Body

Difficulty

Beginner

Jena guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints and heat up your muscles before getting into a more intense workout.

Related Classes

Warm Up, Cool Down, and Mobility View All
thumbnail
3:20

HIIT 10x10: Extended Warm-Up

Anja Garcia • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
3:28

HIIT 10x10: Extended Cool Down

Anja Garcia • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
4:27

Fast & Efficient Dynamic Warm-Up

Astrid Swan • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
4:28

Quick Cool Down & Stretch

Astrid Swan • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
7:09

Quick & Fun Dynamic Warm-Up

Mike Donavanik • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
7:56

Cool Down and Stretch

Mike Donavanik • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
15:56

15-Minute Post-Workout Yoga Stretch

Jake Ferree • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact
thumbnail
11:44

10-Minute Yoga Stretch

Frances Flores • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact
thumbnail
10:25

10-Minute Dynamic Yoga Warm-Up

Angie Stewart • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact
thumbnail
10:13

10-Minute Yoga Deep Stretch

Angie Stewart • Beginner
Yoga, Warm Up, Cool Down, and Mobility, Low Impact
thumbnail
20:30

20-Minute Intro to Animal Flow

Gina Florio • Intermediate
Warm Up, Cool Down, and Mobility
thumbnail
14:08

The Athlete's Stretch Series - FLOW #1

Jared Rodriguez • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
14:49

The Athlete's Stretch Series - FLOW #2

Jared Rodriguez • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
11:52

The Athlete's Stretch Series - FLOW #3

Jared Rodriguez • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
32:32

The Athlete's Stretch Series - PREMIX

Jared Rodriguez • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
12:00

HiLIT Mobility Fix 1

Sarah Kusch • Intermediate/Advanced
Warm Up, Cool Down, and Mobility, Low Impact
thumbnail
11:52

HiLIT Mobility Fix 2

Sarah Kusch • Intermediate/Advanced
Warm Up, Cool Down, and Mobility, Low Impact
thumbnail
17:36

HiLIT Foam Rolling

Sarah Kusch • Intermediate/Advanced
Warm Up, Cool Down, and Mobility, Low Impact
thumbnail
5:34

5-Minute Cool Down Stretch

Kenny Ferrer • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
11:59

POWER BARRE: Stretch & Recover

Frances Flores • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Moblity, Barre
thumbnail
6:13

5-Minute Dynamic Warm Up

Jena Kirmse • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
6:23

5-Minute Cool Down Stretch II

Jena Kirmse • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
5:44

5-Minute Cool Down Stretch III

AJ Perez • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
6:24

5-Minute Dynamic Cool Down

Pearl Fu • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
4:20

5-Minute Mindful Cool Down

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility
thumbnail
5:08

5-Minute Mindful Cool Down II

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility
thumbnail
3:16

3-Minute Mindful Cool Down

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility
thumbnail
3:22

3-Minute Mindful Cool Down II

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility
thumbnail
3:24

3-Minute Mindful Cool Down III

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility
thumbnail
5:21

5-Minute Mindful Cool Down III

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility
thumbnail
4:36

5-Minute Mindful Cool Down IV

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility
thumbnail
4:30

5-Minute Mindful Cool Down V

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility
thumbnail
2:34

3-Minute Mindful Cool Down IV

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility
thumbnail
2:15

2-Minute Mindful Cool Down

Kenny Ferrer • Beginner
Mindfulness and Meditation, Warm Up, Cool Down, and Mobility
thumbnail
5:19

5-Minute Dynamic Warm Up II

Kenny Ferrer • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
5:34

5-Minute Dynamic Warm Up III

Kenny Ferrer • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
5:32

5-Minute Dynamic Warm Up IV

Pearl Fu • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
6:45

5-Minute Dynamic Warm Up V

AJ Perez • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
5:31

5-Minute Cool Down Stretch IV

Ridge Davis • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
6:23

5-Minute Cool Down | On Bike

Pearl Fu • Beginner
Cycling, Warm Up, Cool Down, and Mobility
thumbnail
6:30

5-Minute Cool Down | On Bike II

Toby Massenburg • Beginner
Cycling, Warm Up, Cool Down, and Mobility
thumbnail
13:25

15-Minute Stretch | Back & Spine

Jake Ferree • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
17:00

15-Minute Stretch | Legs & Lower Body

Jake Ferree • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
13:35

15-Minute Stretch | Chest, Shoulders, Neck

Jake Ferree • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
12:22

10-Minute Full Body Yoga Stretch

Jake Ferree • Intermediate
Yoga, Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
8:26

10-Minute Standing Back Stretch

Jake Ferree • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
17:11

15-Minute Lower Body Stretch

Jake Ferree • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
6:49

5-Minute Foam Roller | Low Back Release

Jeni DelPozo • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
10:52

10-Minute Foam Roller | Full Body Release

Jeni DelPozo • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
6:18

5-Minute Dynamic Warm Up VI

Amy Kiser Schemper • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
6:28

5-Minute Cool Down Stretch V

Amy Kiser Schemper • Beginner
Warm Up, Cool Down, and Mobility
thumbnail
6:49

5-Minute Back Stretch

Jeni DelPozo • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
6:34

5-Minute Shoulder Opener Stretch

Jeni DelPozo • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
9:17

10-Minute Lower Body Stretch

Jeni DelPozo • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
9:28

10-Minute Upper Body Mobility

Sarah Kusch • Beginner/Intermediate
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
10:14

10-Minute Lower Body Mobility

Sarah Kusch • Beginner/Intermediate
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
13:46

15-Minute Mobility Fix | Hips

Sarah Kusch • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
11:48

10-Minute Mobility Fix | Neck

Sarah Kusch • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
13:21

15-Minute Mobility Fix | Spine

Sarah Kusch • Beginner
Low Impact, Warm Up, Cool Down, and Mobility
thumbnail
5:19

5-Minute Seated Chair Yoga

Shantani Moore • Beginner
Yoga, Warm Up, Cool Down, and Mobility
thumbnail
5:23

5-Minute Standing Chair Yoga

Shantani Moore • Beginner
Yoga, Warm Up, Cool Down, and Mobility
thumbnail
4:54

5-Minute Seated Chair Yoga II

Vinnie Salemno • Beginner
Yoga, Warm Up, Cool Down, and Mobility
thumbnail
4:41

5-Minute Chair-Supported Yoga

Vinnie Salemno • Beginner
Yoga, Warm Up, Cool Down, and Mobility
thumbnail
10:26

10-Minute Yoga Lower Body Stretch

Vinnie Salemno • Beginner
Yoga, Low Impact, Warm Up, Cool Down, and Mobility