Wellable | On-Demand

Intro To Meditation III

with Jorge Sepulveda

7 minutes

Equipment

None Required

Categories

Mindfulness and Meditation

Focus

Meditation

Difficulty

Beginner

Build on previous techniques by using the breath as an anchor to stay present, allowing the mind to settle. Cultivate curiosity about your breath, paying attention to its temperature and the flow through your nostrils.

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Life Force Energy

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Letting Go

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Peace & Calm

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Abundance

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Gratitude

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Simple & Sacred

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Mindful Movement - Stretch

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Rest & Sleep

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Declutter

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Mindful Patience

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Visualization Exercise

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Walk Day 1 | Defining Self Care

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Walk Day 2 | Energy

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Walk Day 3 | Self Compassion

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Walk Day 4 | Habit

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Walk Day 5 | Fun

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3-Minute Mindful Cool Down II

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3-Minute Mindful Cool Down III

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5-Minute Mindful Cool Down III

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5-Minute Mindful Cool Down IV

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5-Minute Mindful Cool Down V

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3-Minute Mindful Cool Down IV

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2-Minute Mindful Cool Down

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Quick Relaxation

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Your Origin Story

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Relinquish Self Doubt

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Mindfulness at Work

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Manifest Unconditional Self Love

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Wash Away Negative Attachments

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Manifest Success

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Visualization Meditation | Blissful Meadow

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Powerful Subliminal 'I Am' Affirmations

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Connect With Your Spirit Guide & Higher Self

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Morning Meditation | Self Empowerment

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Visualization Meditation | Pure Light

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Morning Meditation | Gratitude & Abundance

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Breathwork for Self Awareness

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Self Mastery

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Connect with Mother Earth

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Career & Life Path Choices

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Crystal Mountain | Visualization Meditation

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Remove Limiting Beliefs

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Morning Meditation | Powerful "I Am" Affirmations

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Awaken Your Imagination

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Mantra Meditation For Presence

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Visualization Meditation | Golden Ocean

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Lion's Strength & Courage

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The Power of Love for Stress & Anxiety Relief

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Gratitude = Abundance

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Initiating Freedom

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Mantra Meditation for Spiritual Awakening

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A Spiritual Message

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Everything Will Be Okay

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Visualization Meditation | Guardian Angels

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Wealth & Prosperity Affirmations

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Increase Your Self Love

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Affirmations for Financial Success

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Destroy Limiting Beliefs

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Breathwork for Anxiety Relief

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Visualization Meditation | Paradise Point

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Covid-19 Anxiety & Stress Relief

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A Reminder To Be Present

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Morning Meditation | Empowering 1-Hour 'I Am' Affirmations

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Progressive Muscle Relaxation

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Handling Heart Break

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Universal Love

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Channeling a Message from Your Spirit Guide

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2-Minute SOS Panic Attack Relief

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3-Minute Panic Attack Relief

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4-Minute Panic Attack Relief

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5-Minute Panic Attack Relief

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Visualization Meditation | Healing Meadow

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Facing Your Fears

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Whispering Affirmations

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It's Going to Be Okay

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"I Am" Affirmations To Manage Negative Thinking

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I Am Capable Of Achieving My Dreams

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Visualization Meditation | Feel Good

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A Sky-Like Mind

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A Wise Mentor

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Appearances In Consciousness

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Body Positivity

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Body Scan

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Bridging The Conscious & Unconscious Mind

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Building Confidence Through Agency

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Calming Exhalation

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Connecting With Your Inner Child

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Cultivating Confidence

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Cultivating Stillness

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Cultivating Thankfulness & Joy

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Dealing With Anger

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Deep Bodily Relaxation

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Dissolve Stress & Find Inner Peace

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Embracing Aging & Change

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Embracing Your Suffering

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Empowered Leadership

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Empowerment & Motivation

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Envisioning Your Best Life

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Finding Equanimity

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Gratitude, Appreciation, & Empathy

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Handling Difficult Situations

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Impermanence Contemplation

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Intro To Meditation I

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Intro To Meditation II

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Intro To Meditation III

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Looking For The One Who Is Aware

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Loving Kindness

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Loving Kindness For Difficult Relationships

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Meditation: A Peaceful Sleep

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Meditation: Affirmations Before Bed

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Meditation: Deep Sleep Relaxation

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Meditation: Fall Asleep Gently

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Meditation: Surrender To The Night

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Positive Self-Talk

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Power Of Acceptance

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Recovering From A Breakup

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Releasing Money Blockages

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Releasing Stress, Anxiety, & Worries

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Staying Present & Grounded

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The Interconnected Nature Of Existence

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The Power Of Self-Healing

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Trusting Your Intuition

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Unlocking An Abundance Mindset

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Visualization Meditation | Clarity & Focus

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Visualization Meditation | Prosperity

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