Wellable | On-Demand

Deep Bodily Relaxation

with Jorge Sepulveda

12 minutes

Equipment

None Required

Categories

Mindfulness and Meditation

Focus

Meditation

Difficulty

Beginner

This session guides awareness through each body part, using progressive relaxation from palms to head. A body scan encourages the release of tension in the face and vital organs, culminating in a complete sense of full-body relaxation.

Mindfulness and Meditation View All

Beginner’s Guide to Meditation

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Mindfulness of Breathing

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Life Force Energy

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Letting Go

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Peace & Calm

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Abundance

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Gratitude

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Stress Relief

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Sleep

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Simple & Sacred

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Mindful Movement - Stretch

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Rest & Sleep

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Declutter

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Mindful Patience

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Visualization Exercise

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Walk Day 1 | Defining Self Care

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Walk Day 2 | Energy

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Walk Day 3 | Self Compassion

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Walk Day 4 | Habit

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Walk Day 5 | Fun

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5-Minute Mindful Cool Down

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5-Minute Mindful Cool Down II

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3-Minute Mindful Cool Down

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3-Minute Mindful Cool Down II

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3-Minute Mindful Cool Down III

Kenny Ferrer • Beginner
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5-Minute Mindful Cool Down III

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5-Minute Mindful Cool Down IV

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5-Minute Mindful Cool Down V

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3-Minute Mindful Cool Down IV

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2-Minute Mindful Cool Down

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Quick Relaxation

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Live in the Present

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Be At Peace

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Your Origin Story

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Relinquish Self Doubt

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Reprogram Your Subconscious Mind

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Mindfulness at Work

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Manifest Unconditional Self Love

Nathan Williams • Beginner
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Wash Away Negative Attachments

Nathan Williams • Beginner
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Manifest Success

Nathan Williams • Beginner
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Visualization Meditation | Blissful Meadow

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Powerful Subliminal 'I Am' Affirmations

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Connect With Your Spirit Guide & Higher Self

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Morning Meditation | Self Empowerment

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Visualization Meditation | Pure Light

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Morning Meditation | Gratitude & Abundance

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Breathwork for Self Awareness

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Morning Meditation | Subliminal "I Am" Affirmations

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Morning Meditation | Spiritual Empowerment

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Visualization Meditation | The Flow & Energy of Water

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Self Mastery

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Connect with Mother Earth

Nathan Williams • Beginner
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Career & Life Path Choices

Nathan Williams • Beginner
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Crystal Mountain | Visualization Meditation

Nathan Williams • Beginner
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Remove Limiting Beliefs

Nathan Williams • Beginner
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Morning Meditation | Powerful "I Am" Affirmations

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Awaken Your Imagination

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Mantra Meditation For Presence

Nathan Williams • Beginner
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Visualization Meditation | Golden Ocean

Nathan Williams • Beginner
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Lion's Strength & Courage

Nathan Williams • Beginner
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The Power of Love for Stress & Anxiety Relief

Nathan Williams • Beginner
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Gratitude = Abundance

Nathan Williams • Beginner
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Initiating Freedom

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Mantra Meditation for Spiritual Awakening

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A Spiritual Message

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Everything Will Be Okay

Nathan Williams • Beginner
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Visualization Meditation | Guardian Angels

Nathan Williams • Beginner
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Wealth & Prosperity Affirmations

Nathan Williams • Beginner
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Increase Your Self Love

Nathan Williams • Beginner
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Affirmations for Financial Success

Nathan Williams • Beginner
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Destroy Limiting Beliefs

Nathan Williams • Beginner
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Breathwork for Anxiety Relief

Nathan Williams • Beginner
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Visualization Meditation | Paradise Point

Nathan Williams • Beginner
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Covid-19 Anxiety & Stress Relief

Nathan Williams • Beginner
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A Reminder To Be Present

Nathan Williams • Beginner
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Morning Meditation | Empowering 1-Hour 'I Am' Affirmations

Nathan Williams • Beginner
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Progressive Muscle Relaxation

Nathan Williams • Beginner
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Handling Heart Break

Nathan Williams • Beginner
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Universal Love

Nathan Williams • Beginner
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Channeling a Message from Your Spirit Guide

Nathan Williams • Beginner
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2-Minute SOS Panic Attack Relief

Nathan Williams • Beginner
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3-Minute Panic Attack Relief

Nathan Williams • Beginner
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4-Minute Panic Attack Relief

Nathan Williams • Beginner
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5-Minute Panic Attack Relief

Nathan Williams • Beginner
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Visualization Meditation | Healing Meadow

Nathan Williams • Beginner
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Facing Your Fears

Nathan Williams • Beginner
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Whispering Affirmations

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It's Going to Be Okay

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"I Am" Affirmations To Manage Negative Thinking

Nathan Williams • Beginner
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I Am Capable Of Achieving My Dreams

Nathan Williams • Beginner
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Visualization Meditation | Feel Good

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A Sky-Like Mind

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A Wise Mentor

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Appearances In Consciousness

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Body Positivity

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Body Scan

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Breath, Equanimity, & Loving Kindness

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Bridging The Conscious & Unconscious Mind

Jorge Sepulveda • Beginner
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Building Confidence Through Agency

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Calming Exhalation

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Connecting With Your Inner Child

Jorge Sepulveda • Beginner
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Cultivating Confidence

Jorge Sepulveda • Beginner
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Cultivating Stillness

Jorge Sepulveda • Beginner
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Cultivating Thankfulness & Joy

Jorge Sepulveda • Beginner
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Dealing With Anger

Jorge Sepulveda • Beginner
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Deep Bodily Relaxation

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Dissolve Stress & Find Inner Peace

Jorge Sepulveda • Beginner
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Embracing Aging & Change

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Embracing Your Suffering

Jorge Sepulveda • Beginner
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Empowered Leadership

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Empowerment & Motivation

Jorge Sepulveda • Beginner
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Envisioning Your Best Life

Jorge Sepulveda • Beginner
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Finding Equanimity

Jorge Sepulveda • Beginner
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Gratitude, Appreciation, & Empathy

Jorge Sepulveda • Beginner
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Handling Difficult Situations

Jorge Sepulveda • Beginner
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Impermanence Contemplation

Jorge Sepulveda • Beginner
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Intro To Meditation I

Jorge Sepulveda • Beginner
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Intro To Meditation II

Jorge Sepulveda • Beginner
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Intro To Meditation III

Jorge Sepulveda • Beginner
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Looking For The One Who Is Aware

Jorge Sepulveda • Beginner
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Loving Kindness

Jorge Sepulveda • Beginner
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Loving Kindness For Difficult Relationships

Jorge Sepulveda • Beginner
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Meditation: A Peaceful Sleep

Jorge Sepulveda • Beginner
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Meditation: Affirmations Before Bed

Jorge Sepulveda • Beginner
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Meditation: Deep Sleep Relaxation

Jorge Sepulveda • Beginner
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Meditation: Fall Asleep Gently

Jorge Sepulveda • Beginner
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Meditation: Surrender To The Night

Jorge Sepulveda • Beginner
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Meditation: Unwind Into Sleep

Jorge Sepulveda • Beginner
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Mindfulness For ADHD

Jorge Sepulveda • Beginner
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Mindfulness Meditation

Jorge Sepulveda • Beginner
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Mindfulness Of Breathing II

Jorge Sepulveda • Beginner
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Morning Meditation

Jorge Sepulveda • Beginner
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Positive Self-Talk

Jorge Sepulveda • Beginner
Mindfulness and Meditation

Power Of Acceptance

Jorge Sepulveda • Beginner
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Recovering From A Breakup

Jorge Sepulveda • Beginner
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Releasing Money Blockages

Jorge Sepulveda • Beginner
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Releasing Stress, Anxiety, & Worries

Jorge Sepulveda • Beginner
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Staying Present & Grounded

Jorge Sepulveda • Beginner
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The Interconnected Nature Of Existence

Jorge Sepulveda • Beginner
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The Power Of Self-Healing

Jorge Sepulveda • Beginner
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Trusting Your Intuition

Jorge Sepulveda • Beginner
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Unlocking An Abundance Mindset

Jorge Sepulveda • Beginner
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Visualization Meditation | Clarity & Focus

Jorge Sepulveda • Beginner
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Visualization Meditation | Prosperity

Jorge Sepulveda • Beginner
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Working With Boredom

Jorge Sepulveda • Beginner
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